Sinesipho Poni

Sinesipho Poni

South AfricaSouth Africa
Born
May 8, 2000 (26 years old)
Events
800 m · 1500 m

Sinesipho Poni is a South Africa sprinter, born on May 8, 2000. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 60.28 in the 400m, 2:15.49 in the 800m and 4:50.5h in the 1500m. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 800 m2:15.49
2019 season best2:17.52Apr 5, 2019 · Stellenbosch
2019 season best
Personal best · 1500 m4:50.5h
Last competitionSouth African Championships, GermistonApr 26, 2019 · 2:23.58
South African Championships, Germiston

As of Nov 14, 2026: 800 m 2:15.49, 1500 m 4:50.5h, 2019 season best 2:17.52 (Apr 5, 2019, Stellenbosch (RSA)) · Last competition: South African Championships, Germiston, Apr 26, 2019, 2:23.58 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mPaarl 2018South Africa 400 m all-time list60.28828 pts–
800mDurban 2017South Africa 800 m all-time list2:15.49902 pts–
1500mCape Town 2017South Africa 1500 m all-time list4:50.5h834 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2019400m 60.38–Apr 4, 2019Stellenbosch (RSA)
2019800m 2:17.52–Apr 5, 2019Stellenbosch (RSA)
2018400m 60.28–Apr 6, 2018Paarl (RSA)
2018800m 2:16.51–Apr 5, 2018Paarl (RSA)
2017800m 2:15.49–Apr 1, 2017Durban (RSA)
20171500m 4:50.5h–Apr 7, 2017Cape Town (RSA)
2016800m 2:18.16–Mar 18, 2016Bloemfontein (RSA)
20161500m 4:57.86–Mar 31, 2016Germiston (RSA)
FAQ

Frequently asked questions

Sinesipho Poni's 800 m personal best is 2:15.49, set on Apr 1, 2017 in Durban (RSA).

Sinesipho Poni competes in the 800 m and 1500 m.

2019 season best: 2:17.52, set on Apr 5, 2019 in Stellenbosch (RSA). Last competition: South African Championships, Germiston on Apr 26, 2019, 2:23.58.