Simona Milanova
- Born
- Apr 16, 1992 (34 years old)
- Events
- 3000 m steeplechase · 1500 Metres Short Track
Simona Milanova is a Bulgaria middle-distance runner, born on April 16, 1992. She competes primarily in the 800m, 1500m and 1500m.
Her personal bests include 2:19.02 in the 800m, 4:40.64 in the 1500m, 4:40.63 in the 1500m, 10:37.64 in the 3000m and 10:09.61 in the 3000m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Bulgaria.
Personal best · 3000 m steeplechase11:14.32
2025 season best4:56.53Feb 22, 2025 · Asics Arena, Sofia (BUL) (i)
Personal best · 1500 Metres Short Track4:40.63
Last competitionBulgarian ChampionshipsAug 3, 2025 · 18:28.0h
As of Nov 6, 2026: 3000 m steeplechase 11:14.32, 1500 Metres Short Track 4:40.63, 2025 season best 4:56.53 (Feb 22, 2025, Asics Arena, Sofia (BUL) (i)) · Last competition: Bulgarian Championships, Aug 3, 2025, 18:28.0h · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time
1500mIndoorSofia 20114:40.63918 pts–
3000mIndoorDobrich 201710:09.61903 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m-short-track Indoor | 4:56.53 | – | Feb 22, 2025 | Bulgarian Indoor Championships, Asics Arena, Sofia (i) |
| 2025 | 1500m Indoor | 4:56.53 | – | Feb 22, 2025 | Bulgarian Indoor Championships, Asics Arena, Sofia (i) |
| 2025 | 5000m | 18:28.0h | – | Aug 3, 2025 | Bulgarian Championships |
| 2024 | 1500m Indoor | 4:50.79 | – | Feb 17, 2024 | Bulgarian Indoor Championships, Asics Arena, Sofia (i) |
| 2024 | 1500m-short-track Indoor | 4:50.79 | – | Feb 17, 2024 | Bulgarian Indoor Championships, Asics Arena, Sofia (i) |
| 2024 | CrossCount | 31:06 | – | Oct 26, 2024 | Bulgarian Cross Country Championships |
| 2023 | 3000mSt | 11:29.14 | – | Jul 8, 2023 | Bulgarian Championships |
| 2018 | 1500m-short-track Indoor | 4:53.3h | – | Feb 3, 2018 | Bulgarian Indoor Championships |