Shona Richards
- Born
- Sep 1, 1995 (31 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Shona Richards is a United Kingdom sprinter, born on September 1, 1995. She competes primarily in the 200m, 400m and 400m.
Her personal bests include 24.96 in the 200m, 53.64 in the 400m, 54.92 in the 400m, 56.05 in the 400mH and 3:32.00 in the 4x400m. She has earned 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 400 m hurdles56.05
2019 season best1:01.83Jul 27, 2019 · Merksem
Personal best · 400 Metres Short Track54.92
As of Nov 12, 2026: 400 m hurdles 56.05 (#505 all-time), 400 Metres Short Track 54.92, 2019 season best 1:01.83 (Jul 27, 2019, Merksem (BEL)) · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400mIndoorSheffield 201454.921,050 pts–
60mIndoorLee Valley 20128.19840 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 400m-short-track Indoor | 57.45 | – | Feb 16, 2019 | Sheffield (GBR) (i) |
| 2019 | 400m-short-track | 57.45 | – | Feb 16, 2019 | – |
| 2019 | 400m Indoor | 57.45 | – | Feb 16, 2019 | Sheffield (GBR) (i) |
| 2019 | 400mH | 1:01.83 | – | Jul 27, 2019 | Merksem (BEL) |
| 2019 | 800m-short-track | 2:10.57 | – | Feb 5, 2019 | – |
| 2018 | 400m | 59.33 | – | May 26, 2018 | Palafrugell (ESP) |
| 2018 | 400mH | 1:00.34 | – | Jun 10, 2018 | Bedford (GBR) |
| 2017 | 400mH | 59.38 | – | May 27, 2017 | Oordegem (BEL) |