Shiori Zama

Shiori Zama

JapanJapanActive
Born
Jul 23, 1999 (27 years old)
Events
Half Marathon · 30 Kilometres Road

Shiori Zama is a Japan middle-distance runner, born on July 23, 1999. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:39.09 in the 1500m, 9:28.72 in the 3000m, 15:57.22 in the 5000m, 33:28.55 in the 10000m and 1:10:57 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · Half Marathon1:10:57
2026 season best1:10:57Feb 8, 2026 · Ishin Me-Life Stadium, Yamaguchi
2026 season best
Personal best · 30 Kilometres Road1:44:57
Last competitionYogibo Athletics Challenge CupSep 26, 2026 · 16:29.09
Yogibo Athletics Challenge Cup

As of Nov 8, 2026: Half Marathon 1:10:57, 30 Kilometres Road 1:44:57, 2026 season best 1:10:57 (Feb 8, 2026, Ishin Me-Life Stadium, Yamaguchi (JPN)) · Last competition: Yogibo Athletics Challenge Cup, Sep 26, 2026, 16:29.09 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mInzai 2019Japan 1500 m all-time list4:39.09912 pts––
3000mYokohama 2022Japan 3000 m all-time list9:28.721,012 pts––
5000mKyoto 2022Japan 5000 m all-time list15:57.221,055 pts–#692
10000mOsaka 2025Japan 10 000 m all-time list33:28.551,063 pts–#797
SemiYamaguchi 2026Japan Half Marathon all-time list1:10:571,111 pts–#288
10KilometrOkayama 202533:01––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 16:10.67–Jul 8, 2026HOKUREN Distance Challenge in ABASHIRI
202610000m 35:40.59–May 15, 202668th East Japan Corporate Athletics Championships
2026Semi 1:10:57–Feb 8, 202654th Yamaguchi All-Corporate Half Marathon Championships
202630Kilometr 1:44:57–Feb 15, 202658th The Ohme 30 & 10 km Road Race, Ohme
20253000m 9:29.71–Oct 5, 202517th NITTAIDAI Challenge Games
20255000m 15:58.13–May 4, 202536th Golden Games in Nobeoka
202510Kilometr 33:01–Dec 21, 2025The 44th SANYO Ladies Road Race
202510000m 33:28.55–Dec 6, 2025EDION Distance Challenge in Osaka 2025
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FAQ

Frequently asked questions

Shiori Zama's Half Marathon personal best is 1:10:57, set on Feb 8, 2026 in Ishin Me-Life Stadium, Yamaguchi (JPN).

Shiori Zama competes in the Half Marathon and 30 Kilometres Road.

2026 season best: 1:10:57, set on Feb 8, 2026 in Ishin Me-Life Stadium, Yamaguchi (JPN). Last competition: Yogibo Athletics Challenge Cup on Sep 26, 2026, 16:29.09.