Shilpa Dihora

IndiaIndiaActive
Born
Dec 23, 2005 (20 years old)
Events
3000 m · 5000 m

Shilpa Dihora is a India long-distance runner, born on December 23, 2005. She competes primarily in the 3000m and 5000m.

Her personal bests include 9:44.56 in the 3000m and 17:07.71 in the 5000m. She is currently active on the international athletics circuit, representing India.

Personal best · 3000 m9:44.56
2026 season best36:11.9hApr 11, 2026
Personal best · 5000 m17:07.71
Last competitionIndian Athletics Series-3Apr 11, 2026 · 36:11.9h
Indian Athletics Series-3

As of Nov 6, 2026: 3000 m 9:44.56, 5000 m 17:07.71, 2026 season best 36:11.9h (Apr 11, 2026) · Last competition: Indian Athletics Series-3, Apr 11, 2026, 36:11.9h · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mBhubaneshwar 2024India 3000 m all-time list9:44.56962 pts–
5000mPrayagraj 2025India 5000 m all-time list17:07.71929 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610000m 36:11.9h–Apr 11, 2026Indian Athletics Series-3
20261500m 4:34.47–Apr 5, 2026Indian Open Athletics Series - 2
20253000m 9:53.19–Jun 22, 202523rd National Junior Federation Athletics Championships, Madan Mohan Malviya Sports Stadium, Prayagraj
20255000m 17:07.71–Jun 24, 202523rd National Junior Federation Athletics Championships, Madan Mohan Malviya Sports Stadium, Prayagraj
20243000m 9:44.56–Dec 9, 2024Indian U20 Championships, Kalinga Stadium, Bhubaneshwar
20245000m 17:30.69–Mar 10, 202422nd National Federation Cup U20, SAI Regional Centre Sarojini Nagar, Lucknow
2024CrossCount 23:04–Oct 20, 202417th Asian Cross Country Championships, Hong Kong - XC 10.0km
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FAQ

Frequently asked questions

Shilpa Dihora's 3000 m personal best is 9:44.56, set on Dec 9, 2024 in Kalinga Stadium, Bhubaneshwar (IND).

Shilpa Dihora competes in the 3000 m and 5000 m.

2026 season best: 36:11.9h, set on Apr 11, 2026. Last competition: Indian Athletics Series-3 on Apr 11, 2026, 36:11.9h.