Shaili Dhama

Shaili Dhama

IndiaIndiaActive
Born
Feb 10, 1999 (27 years old)
Events
3000 m steeplechase

Shaili Dhama is a India middle-distance runner, born on February 10, 1999. She competes primarily in the 1500m and 3000mSt.

Her personal bests include 4:51.43 in the 1500m and 10:44.39 in the 3000mSt. She is currently active on the international athletics circuit, representing India.

Personal best · 3000 m steeplechase10:44.39
2026 season best11:38.19Jun 13, 2026 · Guru Nanak Stadium, Ludhiana
2026 season best
Last competitionIndian Athletics Series-14Aug 25, 2026 · 17:23.62
Indian Athletics Series-14

As of Nov 7, 2026: 3000 m steeplechase 10:44.39, 2026 season best 11:38.19 (Jun 13, 2026, Guru Nanak Stadium, Ludhiana (IND)) · Last competition: Indian Athletics Series-14, Aug 25, 2026, 17:23.62 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBengaluru 2022India 1500 m all-time list4:51.43828 pts–
3000mStBhubaneshwar 2022India 3000 m steeplechase all-time list10:44.39991 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000mSt 11:38.19–Jun 13, 2026Indian Athletics Series-9
20265000m 17:23.62–Aug 25, 2026Indian Athletics Series-14
20253000mSt 11:15.69–Jun 28, 2025Indian Open Athletics Meetings, Sree Kanteerava Outdoor Stadium, Bengaluru
20221500m 4:51.43–Oct 15, 2022Sree Kanteerava Outdoor Stadium, Bengaluru (IND)
20223000mSt 10:44.39–Dec 22, 2022Bhubaneshwar (IND)
20213000mSt 11:33.88–Sep 17, 2021Stadium Hanamkonda, Warangal (IND)
20203000mSt 11:12.95–Jan 4, 2020Moodbidri (IND)
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FAQ

Frequently asked questions

Shaili Dhama's 3000 m steeplechase personal best is 10:44.39, set on Dec 22, 2022 in Bhubaneshwar (IND).

Shaili Dhama competes in the 3000 m steeplechase.

2026 season best: 11:38.19, set on Jun 13, 2026 in Guru Nanak Stadium, Ludhiana (IND). Last competition: Indian Athletics Series-14 on Aug 25, 2026, 17:23.62.