SA
Sema Apak
TURWomenBirth dateAug 17, 1985
Height-
Weight-
Sema Apak is a Türkiye sprinter, born on August 17, 1985. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.98 in the 100m, 24.00 in the 200m, 57.05 in the 400m, 2:27.93 in the 800m and 13.71 in the 100mH. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Türkiye.
Key facts
100 m hurdles
13.71
Age
41 years old
As of Sep 21, 2026: 400 m hurdles 56.62 (#736 all-time), 100 m hurdles 13.71, 2016 season best 46.30 (Sep 3, 2016, Ankara (TUR)) · National record (4 × 400 m) · 41 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 4x100m | 46.30 | - | Sep 3, 2016 | ↓ | Ankara (TUR) |
| 2015 | 4x100m | 46.14 | - | May 23, 2015 | ↓ | Mersin (TUR) |
| 2015 | 400m | 57.05 | - | Feb 14, 2015 | - | Istanbul (TUR) (i) |
| 2015 | 400m-short-track | 57.05 | - | Feb 14, 2015 | - | Turkish Indoor Championships |
| 2015 | 4x400Metre | 3:51.08 | - | Feb 21, 2015 | - | Istanbul Balkan Indoor Championships |
| 2014 | 100mH | 14.25 | -0.4 | Jun 22, 2014 | ↑ | European Team Championships, Eintracht-Stadion, Braunschweig |
| 2014 | 4x100m | 45.55 | - | May 24, 2014 | ↓ | Vila Real de Santo António (POR) |
| 2014 | 400mH | 59.62 | - | Aug 3, 2014 | ↓ | Izmir (TUR) |
| 2014 | 4x400m | 3:47.32 | - | Sep 3, 2014 | ↓ | Ankara (TUR) |
| 2013 | LJ | 5.71 | +0.0 | Sep 25, 2013 | ↓ | Palembang (INA) |
| 2013 | 100mH | 14.19 | +0.7 | Jul 28, 2013 | ↑ | Stara Zagora Balkan Championships |
| 2013 | 200m | 24.80 | -0.5 | Jul 28, 2013 | ↑ | Stara Zagora Balkan Championships |
| 2013 | 4x100m | 45.49 | - | May 25, 2013 | ↓ | Vila Real de Santo António (POR) |
| 2013 | 400mH | 59.15 | - | May 19, 2013 | ↓ | Istanbul (TUR) |
| 2013 | 4x400m | 3:37.46 | - | May 26, 2013 | ↓ | Vila Real de Santo António (POR) |
| 2012 | 200m | 24.00 | +2.0 | Jul 6, 2012 | ↑ | Izmir (TUR) |
| 2012 | 300m | 38.45 | - | Jun 2, 2012 | ↑ | Istanbul (TUR) |
| 2012 | 4x100m | 44.55 | - | Jun 5, 2012 | ↓ | Ankara (TUR) |
| 2012 | 400mH | 56.62 | - | Jun 6, 2012 | ↓ | Ankara (TUR) |
| 2012 | 4x400m | 3:35.09 | - | May 20, 2012 | ↓ | Izmir (TUR) |
| 2011 | 100m | 11.98 | +0.4 | Jul 9, 2011 | ↑ | Turkish Championships |
| 2011 | 100mH | 13.71 | +1.2 | Jul 9, 2011 | ↑ | Turkish Championships |
| 2011 | 300m | 38.80 | - | Jun 4, 2011 | ↑ | Istanbul (TUR) |
| 2011 | 4x100m | 44.48 | - | Jul 30, 2011 | ↓ | Ankara (TUR) |
| 2011 | 400mH | 57.22 | - | May 22, 2011 | ↓ | Izmir (TUR) |
| 2011 | 4x400m | 3:33.11 | - | May 29, 2011 | ↓ | Vila Real de Santo António (POR) |
| 2010 | HJ | 1.59 | - | May 22, 2010 | ↓ | Bursa (TUR) |
| 2010 | LJ | 6.07 | - | Jun 30, 2010 | ↓ | Izmir (TUR) |
| 2010 | SP | 10.36 | - | May 22, 2010 | ↓ | Bursa (TUR) |
| 2010 | 100m | 11.9h | - | Jun 29, 2010 | ↑ | Turkish Championships |
| 2010 | 100mH | 14.16 | +1.2 | Aug 28, 2010 | ↑ | Ankara (TUR) |
| 2010 | 200m | 25.15 | - | May 22, 2010 | ↑ | Bursa (TUR) |
| 2010 | JT | 32.20 | - | May 23, 2010 | ↓ | Bursa (TUR) |
| 2010 | 4x100m | 45.26 | - | Aug 14, 2010 | ↓ | Ankara (TUR) |
| 2010 | 800m | 2:29.76 | - | May 23, 2010 | ↓ | Bursa (TUR) |
| 2010 | Hep | 5024 | - | May 23, 2010 | ↓ | Bursa (TUR) |
| 2009 | HJ | 1.66 | - | Jun 27, 2009 | ↓ | European Cup Combined Events 2nd League |
| 2009 | LJ | 5.42 | - | Jun 7, 2009 | ↓ | Maribor (SLO) |
| 2009 | SP | 9.93 | - | Jun 14, 2009 | ↓ | Istanbul (TUR) |
| 2009 | 100m | 12.50 | - | Jun 6, 2009 | ↑ | Turkish Championships |
| 2009 | 100mH | 14.58 | +1.2 | Jun 27, 2009 | ↑ | European Cup Combined Events 2nd League |
| 2009 | JT | 17.06 | - | Jun 28, 2009 | ↓ | European Cup Combined Events 2nd League |
| 2009 | 200m | 26.38 | -3.2 | Jun 27, 2009 | ↑ | European Cup Combined Events 2nd League |
| 2009 | 800m | 2:32.01 | - | Jun 28, 2009 | ↓ | European Cup Combined Events 2nd League |
| 2009 | Hep | 4514 | - | Jun 28, 2009 | ↓ | European Cup Combined Events 2nd League |
| 2006 | HJ | 1.60 | - | Jul 1, 2006 | ↓ | European Cup Combined Events 2nd League |
| 2006 | LJ | 5.42 | +1.0 | Jul 2, 2006 | ↓ | European Cup Combined Events 2nd League |
| 2006 | SP | 9.30 | - | Jul 1, 2006 | ↓ | European Cup Combined Events 2nd League |
| 2006 | 100m | 12.48 | +1.9 | Jul 29, 2006 | ↑ | Ankara (TUR) |
| 2006 | 100mH | 14.69 | -0.2 | Jun 3, 2006 | ↑ | Istanbul (TUR) |
| 2006 | 200m | 26.14 | -1.4 | Jul 1, 2006 | ↑ | European Cup Combined Events 2nd League |
| 2006 | JT | 27.59 | - | Jul 2, 2006 | ↓ | European Cup Combined Events 2nd League |
| 2006 | 800m | 2:34.27 | - | Jul 2, 2006 | ↓ | European Cup Combined Events 2nd League |
| 2006 | Hep | 4883 | - | May 21, 2006 | ↓ | Turkish Championships |
| 2005 | HJ | 1.57 | - | Aug 15, 2005 | ↓ | Izmir (TUR) |
| 2005 | LJ | 5.19 | +0.0 | Aug 16, 2005 | ↓ | Izmir (TUR) |
| 2005 | SP | 9.66 | - | Jul 2, 2005 | ↓ | European Cup Combined Events 2nd League |
| 2005 | 100mH | 15.22 | -1.1 | Aug 15, 2005 | ↑ | Izmir (TUR) |
| 2005 | 200m | 26.23 | +0.6 | Aug 15, 2005 | ↑ | Izmir (TUR) |
| 2005 | JT | 31.15 | - | Aug 16, 2005 | ↓ | Izmir (TUR) |
| 2005 | 800m | 2:27.93 | - | Jul 3, 2005 | ↓ | European Cup Combined Events 2nd League |
| 2005 | Hep | 4595 | - | Aug 16, 2005 | ↓ | Izmir (TUR) |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 46.30 | - | Sep 3 | Ankara Turkish Clubs Super League, Ankara |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 46.14 | - | May 23 | Mersin Turkish Club Championships, Mersin |
4x400Metre | 3:51.08 | - | Feb 21 | Istanbul Balkan Indoor Championships |
400m-short-track | 57.05 | - | Feb 14 | Turkish Indoor Championships |
400m-short-track | 57.09 | - | Jan 24 | Istanbul (i) |
2014
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:47.32 | - | Sep 3 | Ankara Turkish Clubs Super League, Ankara |
4x100m | 46.45 | - | Sep 2 | Ankara Turkish Clubs Super League, Ankara |
400mH | 59.62 | - | Aug 3 | Izmir |
100mH | 14.25 | -0.4 | Jun 22 | European Team Championships, Eintracht-Stadion, Braunschweig |
100mH | 14.25 | -0.4 | Jun 20 | European Team Championships, Eintracht-Stadion, Braunschweig |
100mH | 14.30 | +0.3 | Jun 3 | Izmir Turkish Club Championships, Izmir |
100mH | 14.48 | -1.0 | May 25 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
4x400m | 3:52.55 | - | May 25 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
4x100m | 45.55 | - | May 24 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
100mH | 14.78 | - | May 10 | Adana |
2013
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100mH | 14.47 | +0.7 | Sep 28 | Palembang Islamic Solidarity Games 2013, Palembang |
LJ | 5.71 | +0.0 | Sep 25 | Palembang Islamic Solidarity Games 2013, Palembang |
4x400m | 3:46.92 | - | Sep 8 | Mersin Turkish Clubs Super League, Mersin |
4x100m | 46.38 | - | Sep 7 | Mersin Turkish Clubs Super League, Mersin |
100mH | 14.37 | -1.0 | Sep 7 | Mersin Turkish Clubs Super League, Mersin |
4x400m | 3:44.64 | - | Aug 25 | Ankara Turkish Clubs Super League, Ankara |
100mH | 14.32 | -1.0 | Aug 24 | Ankara Turkish Clubs Super League, Ankara |
4x100m | 45.54 | - | Aug 24 | Ankara Turkish Clubs Super League, Ankara |
100mH | 14.19 | +0.7 | Jul 28 | Stara Zagora Balkan Championships |
4x400m | 3:38.97 | - | Jul 28 | Stara Zagora Balkan Championships |
200m | 24.80 | -0.5 | Jul 28 | Stara Zagora Balkan Championships |
4x100m | 46.19 | - | Jul 27 | Stara Zagora Balkan Championships, Stara Zagora |
4x400m | 3:43.61 | - | Jun 29 | Mersin Mediterranean Games |
4x100m | 46.24 | - | Jun 28 | Mersin Mediterranean Games, Mersin |
100mH | 14.31 | +1.9 | Jun 23 | European Team Championships, International Stadium, Gateshead |
100mH | 14.31 | +1.9 | Jun 22 | European Team Championships, International Stadium, Gateshead |
4x400m | 3:37.46 | - | May 26 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
4x100m | 45.49 | - | May 25 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
400mH | 59.15 | - | May 19 | Istanbul |
2012
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | DQ | - | Aug 3 | The XXX Olympic Games, Olympic Stadium, London |
200m | 24.24 | +0.6 | Jul 22 | Eskisehir Balkan Championships |
400mH | 57.43 | - | Jul 21 | Eskisehir Balkan Championships, Eskisehir |
200m | 24.00 | +2.0 | Jul 6 | Izmir Turkish Championships, Izmir |
400mH | 58.93 | - | Jun 27 | Helsinki European Championships |
4x400m | DQ | - | Jun 27 | Helsinki European Championships |
400mH | 57.52 | - | Jun 9 | Istanbul Cezmi Or Memorial, Istanbul |
200m | 24.14 | +0.5 | Jun 9 | Istanbul Cezmi Or Memorial, Istanbul |
400mH | 56.62 | - | Jun 6 | Ankara Turkish Club Championships, Ankara |
4x100m | 44.55 | - | Jun 5 | Ankara Turkish Club Championships, Ankara |
300m | 38.45 | - | Jun 2 | Istanbul Yilmaz Sazak Memorial, Istanbul |
400mH | 57.50 | - | May 26 | Vila Real de Santo António ECCC Seniors Group A, Vila Real de Santo António |
400mH | 57.82 | - | May 20 | Izmir Turkish Clubs Super League, Izmir |
4x400m | 3:35.09 | - | May 20 | Izmir Turkish Clubs Super League, Izmir |
4x100m | 44.76 | - | May 19 | Izmir Turkish Clubs Super League, Izmir |
2011
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 57.53 | - | Aug 16 | Universiade, National Stadium, Shenzhen |
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Honours
🥇
2012Eskisehir Balkan Championships
400 Metres Hurdles
🥇
2006Turkish Championships
Heptathlon
FAQ
Frequently asked questions
What is Sema Apak's 400 m hurdles personal best?
Sema Apak's 400 m hurdles personal best is 56.62, set on Jun 6, 2012 in Ankara (TUR), #736 on the all-time list.
Which events does Sema Apak compete in?
Sema Apak competes in the 400 m hurdles and 100 m hurdles.
How did Sema Apak perform in 2016?
2016 season best: 46.30, set on Sep 3, 2016 in Ankara (TUR).