SB

Selma Borst

Photo: Erik van Leeuwen—CC BY-SA 3.0

Selma Borst

NEDWomen

Birth dateSep 6, 1983

Height-

Weight-

Selma Borst is a Netherlands middle-distance runner, born on September 6, 1983. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:19.84 in the 1500m, 9:14.95 in the 3000m, 15:49.90 in the 5000m, 32:41.12 in the 10000m and 1:11:23 in the Semi. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.

Key facts

10 000 m

32:41.12

Half Marathon

1:11:23

2022 season best

11:46.31

Sep 11, 2022 · Sportpark De Omzoom, Assendelft (NED)

2022 season best

Age

43 years old

As of Sep 16, 2026: 10 000 m 32:41.12, Half Marathon 1:11:23, 2022 season best 11:46.31 (Sep 11, 2022, Sportpark De Omzoom, Assendelft (NED)) · 43 years old

PB

Personal bests

4:19.84

9:14.95

15:49.90

32:41.12

1:11:23

3:07:42

54:28

33:26

56:19

1:10:37

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2022	3000m	11:46.31	-	Sep 11, 2022	↓	Sportpark De Omzoom, Assendelft (NED)
2016	Marathon	3:07:42	-	Oct 16, 2016	-	Amsterdam (NED)
2008	10MilesRoa	59:20	-	Sep 21, 2008	↓	Amsterdam (NED)
2008	Semi	1:14:24	-	Jan 13, 2008	↑	Egmond aan Zee (NED)
2007	1500m	4:19.84	-	Jun 2, 2007	↑	Neerpelt (BEL)
2007	3000m	9:19.32	-	May 17, 2007	↓	Vught (NED)
2007	5000m	16:06.90	-	Jun 9, 2007	↑	Manchester (GBR)
2007	10Kilometr	34:19	-	Feb 11, 2007	↑	Schoorl (NED)
2007	Semi	1:12:41	-	Oct 14, 2007	↑	Udine IAAF World Road Running Championships
2006	1500m	4:22.01	-	Jul 22, 2006	↑	Heusden-Zolder (BEL)
2006	5000m	16:12.14	-	May 28, 2006	↑	FBK Stadium, Hengelo (NED)
2006	10000m	32:41.12	-	Aug 7, 2006	↑	Göteborg European Championships, Ullevi Stadium, Göteborg
2006	10Kilometr	34:11	-	Feb 12, 2006	↑	Schoorl (NED)
2006	10MilesRoa	57:33	-	Sep 17, 2006	↓	Amsterdam (NED)
2006	20Kilometr	1:10:37	-	Oct 8, 2006	-	Debrecen IAAF World Road Running Championships
2006	Semi	1:13:31	-	Mar 25, 2006	↑	The Hague (NED)
2005	1500m	4:27.64	-	May 20, 2005	↑	Nijmegen (NED)
2005	3000m	9:14.95	-	May 16, 2005	↓	Vught (NED)
2005	5000m	16:23.83	-	Aug 6, 2005	↑	London (GBR)
2005	CrossCount	21:27	-	Dec 11, 2005	↓	12th SPAR European Cross Country Championships, Tilburg - U20 Events
2005	10Kilometr	33:27	-	Feb 13, 2005	↑	Schoorl (NED)
2005	10000m	34:35.18	-	Apr 2, 2005	↑	Drunen (NED)
2005	10MilesRoa	58:15	-	Sep 18, 2005	↓	Amsterdam (NED)
2005	Semi	1:11:23	-	Mar 19, 2005	↑	The Hague (NED)
2004	1500m	4:26.14	-	May 29, 2004	↑	Duffel (BEL)
2004	3000m	9:28.11	-	May 20, 2004	↓	Vught (NED)
2004	5000m	15:49.90	-	Jul 31, 2004	↑	Heusden-Zolder (BEL)
2004	10Kilometr	33:26	-	Aug 29, 2004	↑	Zevenaar (NED)
2004	10MilesRoa	56:19	-	Sep 19, 2004	↓	Amsterdam (NED)
2004	Semi	1:19:36	-	Jan 11, 2004	↑	Egmond aan Zee (NED)
2003	1500m	4:33.13	-	Aug 2, 2003	↑	Heusden-Zolder (BEL)
2003	3000m	9:53.88	-	Jun 7, 2003	↓	Leiden (NED)
2003	5000m	17:10.62	-	Jul 13, 2003	↑	Amsterdam (NED)
2003	10Kilometr	34:47	-	Aug 31, 2003	↑	Zevenaar (NED)
2003	15Kilometr	54:28	-	Dec 7, 2003	-	Heerenberg (NED)
2003	10MilesRoa	58:18	-	Sep 21, 2003	↓	Amsterdam (NED)
2002	1500m	4:31.86	-	Jun 8, 2002	↑	Leiden (NED)
2002	CrossCount	12:59	-	Dec 8, 2002	↓	9th SPAR European Cross Country Championships, Medulin
2002	10Kilometr	35:42	-	Sep 1, 2002	↑	Zevenaar (NED)

2022

1 performance

Discipline	Result	Wind	Date	Competitions
3000m	11:46.31	-	Sep 11	Competitie NK Teams - 1e Divisie, Sportpark De Omzoom, Assendelft

2016

1 performance

Discipline	Result	Wind	Date	Competitions
Marathon	3:07:42	-	Oct 16	Amsterdam Marathon, Amsterdam

2008

3 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:19:22	-	Oct 5	Breda Singelloop, Breda
10MilesRoa	59:20	-	Sep 21	Dam tot Damloop, Amsterdam
Semi	1:14:24	-	Jan 13	Egmond aan Zee Half Marathon, Egmond aan Zee

2007

15 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:12:41	-	Oct 14	Udine IAAF World Road Running Championships
Semi	1:12:53	-	Sep 9	Rotterdam Fortis Half Marathon, Rotterdam
10Kilometr	34:36	-	Sep 2	Tillburg 10 km, Tilburg
1500m	4:20.53	-	Jul 28	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
5000m	16:29.00	-	Jul 25	Naimette-Xhovémont Meeting de la Province de Liége, Naimette-Xhovémont
5000m	16:40.62	-	Jul 1	Dutch Championships, Amsterdam
5000m	16:12.63	-	Jun 24	Vaasa European Cup First League Gr. A, Vaasa
5000m	16:06.90	-	Jun 9	Manchester BMC Nike Grand Prix, Manchester
3000m	9:39.76	-	Jun 3	Amsterdam Dutch Club Championships, Amsterdam
1500m	4:19.84	-	Jun 2	Neerpelt Nacht van de Euregio, Neerpelt
1500m	4:27.25	-	May 26	Hengelo THALES FBK-Games, FBK Stadium, Hengelo - National Events
1500m	4:23.58	-	May 23	Nijmegen Global Athletics, Nijmegen
3000m	9:19.32	-	May 17	Vught Harry Schulting Games, Vught
Semi	1:15:14	-	Mar 17	Dutch Half Marathon Championships, Den Haag
10Kilometr	34:19	-	Feb 11	Schoorl Groet Uit Run, Schoorl

2006

13 performances

Discipline	Result	Wind	Date	Competitions
20Kilometr	1:10:37	-	Oct 8	Debrecen IAAF World Road Running Championships
10MilesRoa	57:33	-	Sep 17	Dam tot Damloop, Amsterdam
10Kilometr	35:23	-	Sep 3	Tilburg Ten, Tilburg
10000m	32:41.12	-	Aug 11	Göteborg European Championships, Ullevi Stadium, Göteborg
10000m	32:41.12	-	Aug 7	Göteborg European Championships, Ullevi Stadium, Göteborg
1500m	4:30.60	-	Jul 29	Ninove Memorial Geert Rasschaert, Ninove
1500m	4:22.01	-	Jul 22	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
5000m	16:26.84	-	Jul 8	Dutch Championships, Amsterdam
5000m	16:12.14	-	May 28	Hengelo THALES FBK-Games, FBK Stadium, Hengelo
10000m	33:06.38	-	Apr 15	Antalya European Cup 10,000m
Semi	1:13:31	-	Mar 25	The Hague City-Pier-City, The Hague - Dutch Half Marathon Ch.
10Kilometr	34:11	-	Feb 12	Schoorl Groet Uit Run, Schoorl - Dutch 10km Ch.
Semi	1:15:32	-	Jan 8	Egmond aan Zee Half Marathon, Egmond aan Zee

2005

10 performances

Discipline	Result	Wind	Date	Competitions
CrossCount	21:27	-	Dec 11	12th SPAR European Cross Country Championships, Tilburg - U20 Events
10MilesRoa	58:15	-	Sep 18	Dam tot Damloop, Amsterdam
10Kilometr	35:21	-	Sep 4	Tilburg ING Bank Ladies Run 10km, Tilburg
5000m	16:23.83	-	Aug 6	London BMC Nike Grand Prix, London
1500m	4:27.64	-	May 20	Nijmegen Global Athletics, Nijmegen
3000m	9:14.95	-	May 16	Vught Harry Schulting Games, Vught
10000m	34:35.18	-	Apr 2	Dutch 10,000m Championships, Drunen
Semi	1:11:23	-	Mar 19	The Hague City-Pier-City, The Hague
10Kilometr	33:27	-	Feb 13	Schoorl 10km, Schoorl - Dutch 10km Ch.
Semi	1:15:17	-	Jan 9	Egmond aan Zee Half Marathon, Egmond aan Zee

2004

7 performances

Discipline	Result	Wind	Date	Competitions
10MilesRoa	56:19	-	Sep 19	Dam tot Damloop, Amsterdam
10Kilometr	34:10	-	Sep 5	Tilburg Ten Miles, Tilburg
10Kilometr	33:26	-	Aug 29	Zevenaar Sevenaer Run, Zevenaar
5000m	15:49.90	-	Jul 31	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
10Kilometr	34:25	-	Jul 21	Voorthuizen
5000m	16:36.35	-	Jun 20	Istanbul European Cup 1st League Gr. B, Istanbul
5000m	15:53.61	-	Jun 9	Arnhem

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FAQ

Frequently asked questions

What is Selma Borst's 10 000 m personal best?

Selma Borst's 10 000 m personal best is 32:41.12, set on Aug 7, 2006 in Ullevi Stadium, Göteborg (SWE).

Which events does Selma Borst compete in?

Selma Borst competes in the 10 000 m and Half Marathon.

How did Selma Borst perform in 2022?

2022 season best: 11:46.31, set on Sep 11, 2022 in Sportpark De Omzoom, Assendelft (NED).