Scarlet Dale
United KingdomActive- Born
- Nov 11, 1999 (27 years old)
- Events
- 3000 Metres Short Track · 10 000 m
Scarlet Dale is a United Kingdom middle-distance runner, born on November 11, 1999. She competes primarily in the 1500m, Mile and Mile.
Her personal bests include 4:25.31 in the 1500m, 4:58.08 in the Mile, 4:58.08 in the Mile, 9:17.60 in the 3000m and 9:13.49 in the 3000m. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 Metres Short Track9:13.49
2026 season best5:02:28Jun 6, 2026
Personal best · 10 000 m34:21.72
Last competitionEuropean Athletics Off-Road Running Championships, Ljubljana-KamnikJun 6, 2026 · 5:02:28
As of Nov 14, 2026: 3000 Metres Short Track 9:13.49, 10 000 m 34:21.72, 2026 season best 5:02:28 (Jun 6, 2026) · Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik, Jun 6, 2026, 5:02:28 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorCO 20194:58.08953 pts–
3000mIndoorIL 20229:13.491,083 pts–
5000mIndoorIN 202216:29.301,018 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | TrailRunni | 5:02:28 | – | Jun 6, 2026 | European Athletics Off-Road Running Championships, Ljubljana-Kamnik |
| 2024 | MountainRu | 55:41 | – | May 31, 2024 | European Athletics Off-Road Running Championships, Annecy |
| 2022 | 3000m-short-track | 9:13.49 | – | Feb 12, 2022 | – |
| 2022 | 3000m Indoor | 9:13.49 | – | Feb 12, 2022 | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 3000m-short-track Indoor | 9:13.49 | – | Feb 12, 2022 | Gately Indoor TF Center, Chicago, IL (USA) (i) |
| 2022 | 3000m | 9:17.60 | – | Feb 25, 2022 | – |
| 2022 | 5000m-short-track | 16:29.30 | – | Jan 28, 2022 | – |
| 2022 | 5000m Indoor | 16:29.30 | – | Jan 28, 2022 | Gladstein Fieldhouse Indiana Un., Bloomington, IN (USA) (i) |