SD
Scarlet Dale

Scarlet Dale

GBRGBRWomen
Birth dateNov 11, 1999
Height-
Weight-

Scarlet Dale is a United Kingdom middle-distance runner, born on November 11, 1999. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:25.31 in the 1500m, 4:58.08 in the Mile, 9:13.49 in the 3000m, 16:29.30 in the 5000m and 34:21.72 in the 10000m. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts
3000 Metres Short Track
9:13.49
10 000 m
34:21.72
2026 season best
5:02:28
Jun 6, 2026
2026 season best
Last competition
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Jun 6, 2026 · 5:02:28
European Athletics Off-Road Running Championships, Ljubljana-Kamnik
Age
26 years old

As of Sep 29, 2026: 3000 Metres Short Track 9:13.49, 10 000 m 34:21.72, 2026 season best 5:02:28 (Jun 6, 2026) · Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik, Jun 6, 2026, 5:02:28 · 26 years old

PB

Personal bests

4:25.31
Mile
4:58.08
9:13.49
16:29.30
34:21.72
5Kilometre
17:27
3000m-short-track
9:13.49
mile-short-track
5:00.42
5000m-short-track
16:29.30

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
TrailRunni
5:02:28-Jun 6, 2026-European Athletics Off-Road Running Championships, Ljubljana-Kamnik
2024
MountainRu
55:41-May 31, 2024-European Athletics Off-Road Running Championships, Annecy
2022
3000m
9:13.49-Feb 12, 2022
↑
Gately Indoor TF Center, Chicago, IL (USA) (i)
2022
3000m-short-track
9:13.49-Feb 12, 2022
↑
Gately Indoor TF Center, Chicago, IL (USA) (i)
2022
5000m
16:29.30-Jan 28, 2022
↑
Gladstein Fieldhouse Indiana Un., Bloomington, IN (USA) (i)
2022
5000m-short-track
16:29.30-Jan 28, 2022-Gladstein Fieldhouse Indiana Un., Bloomington, IN (USA) (i)
2022
10000m
34:21.72-Apr 1, 2022
↑
Cobb Track and Angell Field, Palo Alto, CA (USA)
2021
5000m
17:49.61-Apr 23, 2021
↑
Demirjian Park, Champaign, IL (USA)
2021
10000m
39:20.27-Apr 9, 2021
↑
Billy Hayes T& F Complex, Bloomington, IN (USA)
2020
5000m
16:59.51-Feb 14, 2020
↑
Dempsey Indoor, Seattle, WA (USA) (i)
2019
1500m
4:25.31-May 3, 2019
↑
Portland, OR (USA)
2019
Mile
4:58.08-Feb 2, 2019-Boulder, CO (USA) (i)
2019
mile-short-track
5:00.42-Jan 19, 2019-Nampa, ID (USA) (i)
2019
3000m
9:37.46-Feb 9, 2019
↑
Nampa, ID (USA) (i)
2019
3000m-short-track
9:37.46-Feb 9, 2019
↑
Nampa, ID (USA) (i)
2019
5000m
16:43.33-Mar 29, 2019
↑
Palo Alto, CA (USA)
2018
5Kilometre
17:27-May 1, 2018-Oderzo (ITA)
2017
3000m
9:53.39-Jun 27, 2017
↑
-
2016
3000m
10:03.76-Sep 2, 2016
↑
Loughborough (GBR)
2015
3000m
10:27.49-Jun 9, 2015
↑
-
2014
1500m
4:53.93-May 26, 2014
↑
Stretford (GBR)

2026

1 performance
DisciplineResultWindDateCompetitions
TrailRunni
5:02:28-Jun 6European Athletics Off-Road Running Championships, Ljubljana-Kamnik

2024

1 performance
DisciplineResultWindDateCompetitions
MountainRu
55:41-May 31European Athletics Off-Road Running Championships, Annecy

2022

5 performances
DisciplineResultWindDateCompetitions
10000m
34:21.72-Apr 1Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
5000m
16:52.86-Feb 26Big Ten Indoor Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i)
3000m
9:17.60-Feb 25Big Ten Indoor Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i)
3000m-short-track
9:13.49-Feb 12The Badgers Windy City Invitational, Gately Indoor TF Center, Chicago, IL (i) - Invitational Events
5000m-short-track
16:29.30-Jan 28Indiana University Relays, Gladstein Fieldhouse Indiana Un., Bloomington, IN (i)

2021

2 performances
DisciplineResultWindDateCompetitions
5000m
17:49.61-Apr 23Fighting Illini Big Ten Relays, Demirjian Park, Champaign, IL
10000m
39:20.27-Apr 9Big Ten Invite #2, Billy Hayes T& F Complex, Bloomington, IN

2020

2 performances
DisciplineResultWindDateCompetitions
5000m
17:22.31-Feb 28MPSF Indoor Championships, Dempsey Indoor, Seattle, WA (i)
5000m
16:59.51-Feb 14Husky Classic, Dempsey Indoor, Seattle, WA (i)

2019

11 performances
DisciplineResultWindDateCompetitions
1500m
4:31.71-May 11Pac-12 Ch., Tucson, AZ
1500m
4:25.31-May 3Twilight Meet, Portland, OR
1500m
4:28.29-Apr 27Drake Relays
1500m
4:28.29-Apr 25Drake Relays
5000m
16:50.34-Apr 18Bryan Clay Invitational, Azusa, CA
1500m
4:34.89-Apr 12Weber State Spring Classic, Ogden, UT
5000m
16:43.33-Mar 29Stanford Invitational, Palo Alto, CA
1500m
4:30.96-Mar 16Trojan Invitational, Los Angeles, CA
3000m-short-track
9:37.46-Feb 9Boise State Challenge, Nampa, ID (i)
Mile
4:58.08-Feb 2Colorado Invitational, Boulder, CO (i) - Open Event
mile-short-track
5:00.42-Jan 19Ed Jacoby Invite & Multi, Nampa, ID (i)

2018

1 performance
DisciplineResultWindDateCompetitions
5Kilometre
17:27-May 1European U20 Road Race, Oderzo

2017

1 performance
DisciplineResultWindDateCompetitions
3000m
9:53.39-Jun 27Stretford Trafford AC Grand Prix, Stretford - Mixed Races

2016

2 performances
DisciplineResultWindDateCompetitions
3000m
10:03.76-Sep 2Loughborough School Games, Loughborough
3000m
10:08.56-Jul 9Gateshead English Schools' Ch, Gateshead - U17 Events

2015

1 performance
DisciplineResultWindDateCompetitions
3000m
10:27.49-Jun 9Stretford Trafford AC Grand Prix, Stretford - Mixed Races

2014

2 performances
DisciplineResultWindDateCompetitions
1500m
4:54.19-Jul 22Stretford Trafford Grand Prix, Stretford - Mixed Races
1500m
4:53.93-May 26Stretford Trafford AC Medal Meeting, Stretford - U15 Events

Honours

No medals

FAQ

Frequently asked questions

What is Scarlet Dale's 3000 Metres Short Track personal best?

Scarlet Dale's 3000 Metres Short Track personal best is 9:13.49, set on Feb 12, 2022 in Gately Indoor TF Center, Chicago, IL (USA) (i).

Which events does Scarlet Dale compete in?

Scarlet Dale competes in the 3000 Metres Short Track and 10 000 m.

How did Scarlet Dale perform in 2026?

2026 season best: 5:02:28, set on Jun 6, 2026. Last competition: European Athletics Off-Road Running Championships, Ljubljana-Kamnik on Jun 6, 2026, 5:02:28.