SW

Sarah Winstone

GBRGBRWomen
Birth date-
Height-
Weight-

Sarah Winstone is a United Kingdom middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:25.21 in the 1500m, 10:02.17 in the 3000m, 17:03.88 in the 5000m, 36:18.99 in the 10000m and 8.32 in the 60m. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts
1500 m
4:25.21
5000 m
17:03.88
2026 season best
8.32
Jan 25, 2026 · National Indoor Athletics Centre, Cardiff (GBR) (i)
2026 season best
Last competition
Stratford Speed GP3
Jul 12, 2026 · 12.88
Stratford Speed GP3

As of Sep 29, 2026: 1500 m 4:25.21, 5000 m 17:03.88, 2026 season best 8.32 (Jan 25, 2026, National Indoor Athletics Centre, Cardiff (GBR) (i)) · Last competition: Stratford Speed GP3, Jul 12, 2026, 12.88

PB

Personal bests

4:25.21
10:02.17
17:03.88
36:18.99
60m
8.32
5MilesRoad
29:42

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
60m
8.32-Jan 25, 2026-Cardiff Met Non Thomas Grand Prix
2026
100m
12.88+2.6Jul 12, 2026-Stratford Speed GP3
2025
5000m
17:03.88-May 23, 2025
↑
Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event
2024
5000m
17:17.57-Jul 6, 2024
↑
FAST5000
2023
800m
2:12.58-Jun 14, 2023
↑
Watford Open Graded Meeting
2023
1500m
4:25.21-Jun 21, 2023
↑
British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell - Mixed Races
2023
3000m
10:05.27-May 3, 2023
↓
Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
2023
5000m
17:29.04-Apr 28, 2023
↑
Comeback 5000#2
2023
10000m
36:18.99-May 20, 2023
↑
Night of the 10,000m PB’s
2022
800m
2:20.07-Jul 7, 2022
↑
-
2022
1500m
4:39.64-Jun 29, 2022
↑
Woodside Stadium, Watford (GBR)
2022
3000m
9:58.09-Jul 27, 2022
↓
Cardiff Athletic Stadium, Cardiff (GBR)
2022
5000m
17:38.61-Apr 16, 2022
↑
-
2022
5Kilometre
17:52-Feb 12, 2022--
2022
10Kilometr
34:43-Dec 11, 2022--
2022
10000m
37:51.33-May 14, 2022
↑
Parliament Hill Fields Athletics Track, London (GBR)
2021
5MilesRoad
29:42-Nov 28, 2021-Hatfield (GBR)

2026

3 performances
DisciplineResultWindDateCompetitions
100m
12.88+2.6Jul 12Stratford Speed GP3
60m
8.37-Feb 7Welsh Athletics Senior, U17 & Para Indoor Championships
60m
8.32-Jan 25Cardiff Met Non Thomas Grand Prix

2025

1 performance
DisciplineResultWindDateCompetitions
5000m
17:03.88-May 23Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event

2024

1 performance
DisciplineResultWindDateCompetitions
5000m
17:17.57-Jul 6FAST5000

2022

17 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:43-Dec 11Telford 10K, Telford
3000m
9:58.09-Jul 27Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
3000m
10:09.28-Jul 13Hercules Wimbledon 800m & 3000m Night, Wimbledon Park Athletics Track, London - Mixed Races
3000m
10:27.45-Jul 7Aldershot Farnham & District Open Meeting, Military Stadium, Aldershot - Mixed Races
800m
2:20.07-Jul 7Aldershot Farnham & District Open Meeting, Military Stadium, Aldershot - Mixed Races
1500m
4:39.64-Jun 29Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
3000m
10:05.12-Jun 15Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
3000m
10:36.63-Jun 4National Athletics League - Premiership, Thames Valley Athletics Stadium, Eton
1500m
4:41.91-Jun 1Hercules Wimbledon 1500m Night of Races, Wimbledon Park Athletics Track, London - Mixed Races
10000m
37:51.33-May 14Night of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London
3000m
10:02.17-May 7National Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff
3000m
10:01.86-May 4Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
5000m
17:38.61-Apr 16Comeback 5000#2, Millennium Arena, Battersea Park, London - Mixed Races
10Kilometr
36:06-Mar 20Hendy Eastleigh 10K, Eastleigh
10Kilometr
35:50-Mar 6Trafford 10K, Manchester
5Kilometre
17:52-Feb 12Pul5k, London
10Kilometr
36:41-Jan 1Serpentine New Years Day 10k, London

2021

1 performance
DisciplineResultWindDateCompetitions
5MilesRoad
29:42-Nov 28Hatfield 5, Hatfield

Honours

No medals

FAQ

Frequently asked questions

What is Sarah Winstone's 1500 m personal best?

Sarah Winstone's 1500 m personal best is 4:25.21, set on Jun 21, 2023 in Bracknell Leisure Centre, Bracknell (GBR).

Which events does Sarah Winstone compete in?

Sarah Winstone competes in the 1500 m and 5000 m.

How did Sarah Winstone perform in 2026?

2026 season best: 8.32, set on Jan 25, 2026 in National Indoor Athletics Centre, Cardiff (GBR) (i). Last competition: Stratford Speed GP3 on Jul 12, 2026, 12.88.