Sarah Winstone

United KingdomUnited KingdomActive
Events
1500 m · 5000 m

Sarah Winstone is a United Kingdom middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:25.21 in the 1500m, 10:02.17 in the 3000m, 17:03.88 in the 5000m, 36:18.99 in the 10000m and 8.32 in the 60m. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 1500 m4:25.21
2026 season best8.32Jan 25, 2026 · National Indoor Athletics Centre, Cardiff
2026 season best
Personal best · 5000 m17:03.88
Last competitionStratford Speed GP3Jul 12, 2026 · 12.88
Stratford Speed GP3

As of Nov 14, 2026: 1500 m 4:25.21, 5000 m 17:03.88, 2026 season best 8.32 (Jan 25, 2026, National Indoor Athletics Centre, Cardiff (GBR)) · Last competition: Stratford Speed GP3, Jul 12, 2026, 12.88

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBracknell 2023United Kingdom 1500 m all-time list4:25.211,012 pts–
3000mCardiff 2022United Kingdom 3000 m all-time list10:02.17907 pts–
5000mLondon 2025United Kingdom 5000 m all-time list17:03.88936 pts–
10000mLondon 2023United Kingdom 10 000 m all-time list36:18.99922 pts–
60mIndoorCardiff 20268.32803 pts–
60mCardiff 20268.32803 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202660m 8.32–Jan 25, 2026Cardiff Met Non Thomas Grand Prix
202660m Indoor8.37–Feb 7, 2026Welsh Athletics Senior, U17 & Para Indoor Championships
2026100m 12.88+2.6Jul 12, 2026Stratford Speed GP3
20255000m 17:03.88–May 23, 2025Comeback 5000 25, Millennium Arena, Battersea Park, London - Elite Event
20245000m 17:17.57–Jul 6, 2024FAST5000
2023800m 2:12.58–Jun 14, 2023Watford Open Graded Meeting
20231500m 4:25.21–Jun 21, 2023British Milers Club - Mick Marlow Memorial, Bracknell Leisure Centre, Bracknell - Mixed Races
20233000m 10:05.27–May 3, 2023Watford Open Graded Meeting, Woodside Stadium, Watford - Mixed Races
FAQ

Frequently asked questions

Sarah Winstone's 1500 m personal best is 4:25.21, set on Jun 21, 2023 in Bracknell Leisure Centre, Bracknell (GBR).

Sarah Winstone competes in the 1500 m and 5000 m.

2026 season best: 8.32, set on Jan 25, 2026 in National Indoor Athletics Centre, Cardiff (GBR). Last competition: Stratford Speed GP3 on Jul 12, 2026, 12.88.