ST
Photo: Bearas—CC BY-SA 4.0
Sarah Tait
GBRWomenBirth dateMar 26, 2001
Height-
Weight-
Sarah Tait is a Scottish steeplechase runner born on March 26, 2001. She competes in the 3000 metres steeplechase, an event that combines distance running endurance with the technical challenge of clearing barriers and water jumps.
Tait has developed her career through the Scottish and British athletics systems, working to establish herself in this demanding event. Her dedication to the steeplechase has allowed her to gain experience and improve her performances.
As a Scottish steeplechaser, Tait continues to pursue her athletic goals and represent Scotland and Great Britain in endurance events. Her ongoing development reflects her commitment to the demanding discipline of steeplechase running.
PB
Personal bests
4:12.66
4:33.91
8:59.73
15:40.00
9:18.66
17:26
4:38.08
6:30.43
8:59.73
4:33.91
11:09.42
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:19.04 | - | Jun 13, 2026 | ↑ | British Milers Club Grand Prix |
| 2026 | 3000mSt | 9:40.92 | - | Jul 18, 2026 | ↑ | Night of Athletics |
| 2025 | 1500m | 4:12.66 | - | Apr 18, 2025 | ↑ | Bryan Clay Invitational |
| 2025 | MileShortT | 4:33.91 | - | Jan 31, 2025 | ↑ | Penn State National Open |
| 2025 | Mile | 4:33.91 | - | Jan 31, 2025 | ↑ | Penn State National Open |
| 2025 | 3000Metres | 8:59.73 | - | Feb 14, 2025 | ↑ | Eagle Elite Invitational |
| 2025 | 3000m | 8:59.73 | - | Feb 14, 2025 | ↑ | Eagle Elite Invitational |
| 2025 | 3000mSt | 9:18.66 | - | Aug 9, 2025 | ↑ | IFAM Oordegem, Putbosstadion, Oordegem - Pre-Programme |
| 2025 | DistanceMe | 11:09.42 | - | Feb 28, 2025 | ↑ | Big 12 Indoor Championships |
| 2025 | 5000m | 15:40.00 | - | Mar 28, 2025 | - | Raleigh Relays |
| 2024 | 1500m | 4:31.19 | - | Mar 29, 2024 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2024 | MileShortT | 4:35.55 | - | Feb 3, 2024 | ↑ | Sykes Sabock Challenge |
| 2024 | Mile | 4:35.55 | - | Feb 3, 2024 | ↑ | Sykes Sabock Challenge |
| 2024 | 3000Metres | 9:03.78 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 3000m | 9:03.78 | - | Dec 7, 2024 | ↑ | Boston University Sharon Colyear-Danville Season Opener |
| 2024 | 3000mSt | 9:49.88 | - | Jun 29, 2024 | ↑ | UK Championships |
| 2024 | DistanceMe | 11:18.08 | - | Feb 23, 2024 | ↑ | Big 12 Indoor Championships |
| 2023 | 1500m | 4:17.30 | - | Jul 29, 2023 | ↑ | British Milers Club Grand Prix - Birmingham University |
| 2023 | 2000Metres | 6:30.43 | - | May 1, 2023 | ↑ | BUCS Outdoor Athletics Championships |
| 2023 | 3000m | 9:23.01 | - | Jun 2, 2023 | ↑ | scottishathletics 3000m Championships |
| 2023 | 3000Metres | 9:36.15 | - | Feb 26, 2023 | ↑ | BUCS Indoor Athletics Championships |
| 2023 | 3000mSt | 9:54.74 | - | Jul 15, 2023 | ↑ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2022 | 2000Metres | 6:32.90 | - | May 2, 2022 | ↑ | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) |
| 2022 | 3000mSt | 10:05.21 | - | Jun 11, 2022 | ↑ | British Milers Club International Grand Prix, Woodside Stadium, Watford |
| 2022 | CrossCount | 28:58 | - | Jan 22, 2022 | - | Northern Ireland International Cross Country, Dundoland, Belfast - XC 8.0km |
| 2021 | 1500m | 4:19.57 | - | Jul 30, 2021 | ↑ | - |
| 2021 | 2000Metres | 6:32.6h | - | Jun 6, 2021 | ↑ | Sportcity Regional Arena, Manchester (GBR) |
| 2021 | 3000m | 9:21.78 | - | Jun 4, 2021 | ↑ | - |
| 2021 | 3000mSt | 10:00.49 | - | Jun 20, 2021 | ↑ | Bedford Athletic Stadium, Bedford (GBR) |
| 2020 | 800m | 2:12.96 | - | Aug 30, 2020 | ↑ | - |
| 2020 | Mile | 4:48.19 | - | Sep 18, 2020 | ↑ | - |
| 2020 | 3000m | 9:51.67 | - | Sep 15, 2020 | ↑ | Longford Stadium Trafford, Manchester (GBR) |
| 2020 | 3000Metres | 10:05.18 | - | Jan 3, 2020 | ↑ | Emirates Arena, Glasgow (GBR) (i) |
| 2020 | 5Kilometre | 17:26 | - | Nov 29, 2020 | - | Edinburgh (GBR) |
| 2019 | 800m | 2:18.19 | - | Aug 20, 2019 | ↑ | - |
| 2019 | 1500Metres | 4:38.08 | - | Feb 6, 2019 | ↑ | Emirates Arena, Glasgow (GBR) (i) |
| 2019 | 1500m | 4:38.08 | - | Feb 6, 2019 | ↑ | Emirates Arena, Glasgow (GBR) (i) |
| 2019 | 2000Metres | 7:01.54 | - | May 25, 2019 | ↑ | Manchester (GBR) |
| 2019 | 3000Metres | 10:25.02 | - | Jan 4, 2019 | ↑ | Glasgow (GBR) (i) |
| 2019 | 3000m | 10:25.02 | - | Jan 4, 2019 | ↑ | Glasgow (GBR) (i) |
| 2019 | 3000mSt | 11:08.46 | - | May 12, 2019 | ↑ | Kilmarnock (GBR) |
| 2018 | 1500m | 4:49.39 | - | Apr 29, 2018 | ↑ | Carlisle (GBR) |
| 2018 | 1500Metres | 4:55.03 | - | Feb 7, 2018 | ↑ | Glasgow (GBR) (i) |
| 2018 | 2000Metres | 6:59.96 | - | Jun 16, 2018 | ↑ | Bedford (GBR) |
| 2017 | 1500m | 4:54.90 | - | May 12, 2017 | ↑ | Grangemouth (GBR) |
| 2016 | 1500Metres | 4:52.71 | - | Jan 30, 2016 | ↑ | Glasgow (GBR) (i) |
| 2016 | 1500m | 4:52.71 | - | Jan 30, 2016 | ↑ | Glasgow (GBR) (i) |
| 2014 | 1500m | 4:58.62 | - | Jun 21, 2014 | ↑ | Glasgow (GBR) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:40.92 | - | Jul 18 | Night of Athletics |
3000mSt | 10:01.42 | - | Jun 20 | Novuna UK Athletics Championships |
1500m | 4:19.04 | - | Jun 13 | British Milers Club Grand Prix |
2025
21 performances2024
14 performances2023
12 performancesShowing 1 - 50 of 104
Honours
🥈
2025European Athletics Team Championships First Division
3000 Metres Steeplechase