Sarah SHEPARD

United StatesUnited States
Born
Jul 21, 1984 (42 years old)
Events
Half Marathon · 3000 m steeplechase

Sarah SHEPARD is a United States long-distance runner, born on July 21, 1984. She competes primarily in the 3000m, 3000m and 5000m.

Her personal bests include 10:25.06 in the 3000m, 11:15.89 in the 3000m, 17:14.87 in the 5000m, 17:11.56 in the 5000m and 1:16:51 in the Semi. She is currently active on the international athletics circuit, representing United States.

Personal best · Half Marathon1:16:51
2009 season best1:16:51Jan 18, 2009
2009 season best
Personal best · 3000 m steeplechase10:55.67

As of Nov 8, 2026: Half Marathon 1:16:51, 3000 m steeplechase 10:55.67, 2009 season best 1:16:51 (Jan 18, 2009) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorNE 200510:25.06856 pts–
3000m2005United States 3000 m all-time list11:15.89697 pts–
5000m2006United States 5000 m all-time list17:14.87917 pts–
5000mIndoorMA 200717:11.56942 pts–
SemiTX 2009United States Half Marathon all-time list1:16:51994 pts–
3000mStTX 2005United States 3000 m steeplechase all-time list10:55.67966 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2009Semi 1:16:51–Jan 18, 2009–
20085000m-short-track 17:44.12–Dec 5, 2008–
200810Kilometr 35:45–Oct 13, 2008–
200815Kilometr 54:23–Oct 25, 2008–
20073000mSt 11:18.75–May 12, 2007–
20075000m-short-track 17:11.56–Mar 10, 2007–
20075000m Indoor17:24.72–Feb 10, 2007Seattle Husky Classic
20075000m 18:22.78–May 12, 2007–
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FAQ

Frequently asked questions

Sarah SHEPARD's Half Marathon personal best is 1:16:51, set on Jan 18, 2009 in Houston, TX (USA).

Sarah SHEPARD competes in the Half Marathon and 3000 m steeplechase.

2009 season best: 1:16:51, set on Jan 18, 2009.