DateDisciplineResultWindPos.RoundCompetitions
20226 races
Dec 2710Kilometr 36:08 –7FinalRibble Valley 10k, Clitheroe
Oct 2310Kilometr 36:35 –31FinalLeeds Abbey Dash 10K, Leeds
May 1410000m 36:50.09 –9FinalNight of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London
Apr 301500m 4:41.09 –2FinalFresno State Invitational, Fresno, CA
202110 races
Aug 73000m 10:07.15 –1FinalNational Athletics League Premier London South, Thames Valley Athletics Centre Indoor Track, Eton
Aug 71500m 4:44.96 –4FinalNational Athletics League Premier London South, Thames Valley Athletics Centre Indoor Track, Eton
Jul 281500m 4:40.42 –FinalWatford Open Graded Meetings, Woodside Stadium, Watford - Mixed Races
Jul 165000m 17:05.63 –FinalFinsbury Park 5000s, Finsbury Park, London - Mixed Races
Jul 71500m 4:50.48 –FinalBMC Regional Races, Linford Christie Stadium, London - Mixed Races
Jun 203000m 10:12.64 –1FinalSouthern Athletics League - North West London, Bannister Stadium, Harrow
Jun 201500m 4:53.72 –2FinalSouthern Athletics League - North West London, Bannister Stadium, Harrow
Jun 63000m 10:08.97 –2FinalNational Athletics League Premier London South, Norman Park Athletics Track, Bromley
May 193000m 10:12.56 –FinalWimbo Distance Night, Wimbledon Park Athletics Track, London - Mixed Races
Apr 145Kilometre 17:37 –1FinalRunThrough Chase The Sun Olympic Park, London
20202 races
Sep 275Kilometre 18:19 –9FinalNoblePro MK5km PB Special, Milton Keynes
Sep 1310Kilometr 36:51 –3FinalKew Gardens 10K Sunay, London
20187 races
Jul 73000m 10:16.72 –2FinalGrangemouth UK Women's League, Grangemouth
Jul 71500m 4:53.37 –3FinalGrangemouth UK Women's League, Grangemouth
Jun 23000m 10:08.8h –3FinalEton UK Women's League, Eton
May 2810Kilometr 36:40 –33FinalLondon 10,000, London
Feb 183000m-short-track 10:19.34 –10FinalSheffield BUCS Indoor Championships, Sheffield (i)
Feb 173000m-short-track 10:29.31 –5HeatSheffield BUCS Indoor Championships, Sheffield (i)
Jan 110Kilometr 36:42 –2FinalLondon New Year's Day 10K, London
201713 races
Nov 1910Kilometr 35:40 –2FinalBrighton 10K, Brighton
Nov 510Kilometr 36:24 –32FinalLeeds Abbey Dash 10K, Leeds
Sep 63000m 10:07.78 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Aug 235000m 17:21.75 –Final5000m Festival Night, Wimbledon Park Athletics Track, London - Mixed Races
Aug 191500m 4:45.0h –2FinalDartford
Aug 193000m 10:08.3h –2FinalDartford
Jul 263000m 10:17.05 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Jul 163000m 10:03.21 –2FinalBromley UK Women's League, Bromley
Jun 283000m 10:04.47 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Jun 215000m 17:37.66 –FinalEltham BMC Regional Races, Eltham - Mixed Races
Jun 173000m 10:27.1h –2FinalWormwood Scrubs
May 2010000m 36:23.62 –9FinalParliament Hill UK 10,000m Championships, Parliament Hill
Apr 1610Kilometr 35:44 –1FinalCrewe 10 km, Crewe
201612 races
Dec 2710Kilometr 35:01 –2FinalClitheroe Ribble Valley 10K, Clitheroe
Dec 1110Kilometr 35:17 –9FinalTelford 10K, Telford
Nov 610Kilometr 35:22 –19FinalLeeds Abbey Dash 10K, Leeds
Oct 16Semi 1:19:02 –6FinalManchester Half Marathon, Manchester
Aug 243000m 9:59.32 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Aug 175000m 17:12.2h –FinalEltham BMC Regional Races, Eltham - Mixed Races
Jul 271500m 4:46.30 –FinalWatford Open Graded Meeting, Watford
Jun 43000m 10:34.93 –6FinalSwansea UK Women's League, Swansea
May 3010Kilometr 35:47 –15FinalLondon British 10 km Road Running Championships, London
May 145000m 18:03.05 –11FinalManchester BMC Grand Prix, Manchester
May 110000m 36:57.83 –6FinalBedford BUCS Championships, Bedford
Mar 1310Kilometr 35:13 –7FinalManchester Trafford 10K, Manchester
