Sarah Douglas

Born
Aug 21, 1995 (31 years old)
Events
10 Kilometres Road · 3000 Metres Short Track

Sarah Douglas is a United Kingdom long-distance runner, born on August 21, 1995. She competes primarily in the 3000m, 3000m and 5000m.

Her personal bests include 10:18.59 in the 3000m, 10:19.65 in the 3000m, 17:54.28 in the 5000m, 2:56:20 in the Marathon and 10:18.59 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 Kilometres Road37:00
2026 season best2:56:20Aug 30, 2026 · Sydney
Personal best · 3000 Metres Short Track10:18.59
Last competitionTCS Sydney Marathon Presented by ASICSAug 30, 2026 · 2:56:20

As of Nov 13, 2026: 10 Kilometres Road 37:00, 3000 Metres Short Track 10:18.59, 2026 season best 2:56:20 (Aug 30, 2026, Sydney (AUS)) · Last competition: TCS Sydney Marathon Presented by ASICS, Aug 30, 2026, 2:56:20 · 31 years old

DisciplineResultAll-time
3000mIndoorGlasgow 201510:18.59876 pts–
5000mAberdeen 2015United Kingdom 5000 m all-time list17:54.28850 pts–
3000m-short-trackIndoorGlasgow 201510:18.59876 pts–
3000m-short-track201510:18.59876 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026Marathon 2:56:20–Aug 30, 2026TCS Sydney Marathon Presented by ASICS
2025Marathon 3:00:42–Aug 31, 2025TCS Sydney Marathon Presented by ASICS, Sydney
20173000m 10:19.65–Jun 4, 2017Stevenage (GBR)
2016Marathon 3:07:29–Apr 10, 2016Manchester (GBR)
20153000m Indoor10:18.59–Feb 7, 2015Glasgow (GBR) (i)
20153000m-short-track Indoor10:18.59–Feb 7, 2015Glasgow (GBR) (i)
20153000m-short-track 10:18.59–Feb 7, 2015–
20155000m 17:54.28–Aug 15, 2015Aberdeen (GBR)
FAQ

Frequently asked questions

Sarah Douglas's 10 Kilometres Road personal best is 37:00, set on Apr 12, 2015 in Grangemouth (GBR).

Sarah Douglas competes in the 10 Kilometres Road and 3000 Metres Short Track.

2026 season best: 2:56:20, set on Aug 30, 2026 in Sydney (AUS). Last competition: TCS Sydney Marathon Presented by ASICS on Aug 30, 2026, 2:56:20.