Sara SPERONI
ItalyActive- Born
- Jan 1, 1984 (42 years old)
- Events
- 3000 m steeplechase · 1500 m
Sara SPERONI is a Italy middle-distance runner, born on January 1, 1984. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:31.73 in the 1500m, 9:56.69 in the 3000m, 17:04.24 in the 5000m, 1:23:53 in the Semi and 10:46.43 in the 3000mSt. She is currently active on the international athletics circuit, representing Italy.
Personal best · 3000 m steeplechase10:46.43
2026 season best38:41Oct 4, 2026
Personal best · 1500 m4:31.73
Last competitionMonza Half MarathonOct 4, 2026 · 38:41
As of Nov 6, 2026: 3000 m steeplechase 10:46.43, 1500 m 4:31.73, 2026 season best 38:41 (Oct 4, 2026) · Last competition: Monza Half Marathon, Oct 4, 2026, 38:41 · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrCasorate Sempione 201036:16–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 38:41 | – | Oct 4, 2026 | Monza Half Marathon |
| 2023 | 5000m | 18:18.31 | – | Apr 23, 2023 | Regional Combined Events Championships, Centro di Atletica, Busto Arsizio - Invitational Events |
| 2013 | 1500m | 4:43.40 | – | Aug 19, 2013 | Chiasso (SUI) |
| 2013 | 3000m | 10:05.57 | – | Sep 21, 2013 | Bellinzona (SUI) |
| 2013 | 5000m | 17:24.90 | – | Sep 15, 2013 | Milano (ITA) |
| 2012 | 5000m | 17:44.22 | – | May 20, 2012 | Lodi (ITA) |
| 2011 | 3000m | 10:27.42 | – | Aug 20, 2011 | Chiasso (SUI) |
| 2011 | 10Kilometr | 37:34 | – | Sep 11, 2011 | Lucca (ITA) |