Sara Isam

SpainSpain
Born
Jan 25, 2007 (19 years old)
Events
Triple Jump · 300 Metres Short Track

Sara Isam is a Spain sprinter, born on January 25, 2007. She competes primarily in the 100m, 400m and 4x100m.

Her personal bests include 13.04 in the 100m, 60.74 in the 400m, 48.28 in the 4x100m, 5.29 in the LJ and 5.41 in the LJ. She is currently active on the international athletics circuit, representing Spain.

Personal best · Triple Jump11.72
2025 season best11.65Jun 7, 2025 · Helmántico, Salamanca
2025 season best
Personal best · 300 Metres Short Track42.52
Last competitionCampeonato U20 Castilla y León aire libreJul 5, 2025 · 11.13
Campeonato U20 Castilla y León aire libre

As of Nov 14, 2026: Triple Jump 11.72, 300 Metres Short Track 42.52, 2025 season best 11.65 (Jun 7, 2025, Helmántico, Salamanca (ESP)) · Last competition: Campeonato U20 Castilla y León aire libre, Jul 5, 2025, 11.13 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mBurgos 2021Spain 100 m all-time list13.04796 pts–
400mValladolid 2024Spain 400 m all-time list60.74813 pts–
4x100mLeón 2025Spain 4 × 100 m all-time list48.28–
LJLeón 2024Spain Long Jump all-time list5.29845 pts–
LJIndoorSalamanca 20255.41871 pts–
TJSalamanca 2024Spain Triple Jump all-time list11.72886 pts–

Progression

FAQ

Frequently asked questions

Sara Isam's Triple Jump personal best is 11.72, set on Jun 1, 2024 in Helmántico, Salamanca (ESP).

Sara Isam competes in the Triple Jump and 300 Metres Short Track.

2025 season best: 11.65, set on Jun 7, 2025 in Helmántico, Salamanca (ESP). Last competition: Campeonato U20 Castilla y León aire libre on Jul 5, 2025, 11.13.