Sandra Protásio
- Born
- Jul 5, 1989 (37 years old)
- Events
- 10 Kilometres Road · 3000 Metres Short Track
Sandra Protásio is a Portugal middle-distance runner, born on July 5, 1989. She competes primarily in the 800m, 800m and 1500m.
Her personal bests include 2:17.55 in the 800m, 2:18.05 in the 800m, 4:40.22 in the 1500m, 4:40.85 in the 1500m and 10:15.89 in the 3000m. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 10 Kilometres Road35:24
2025 season best38:11Feb 16, 2025 · Coimbra
Personal best · 3000 Metres Short Track10:00.88
Last competitionEDP Lisbon Half MarathonMar 9, 2025 · 1:25:00
As of Nov 13, 2026: 10 Kilometres Road 35:24, 3000 Metres Short Track 10:00.88, 2025 season best 38:11 (Feb 16, 2025, Coimbra (POR)) · Last competition: EDP Lisbon Half Marathon, Mar 9, 2025, 1:25:00 · 37 years old
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorPombal 20132:17.55915 pts–
1500mIndoorPombal 20134:40.22921 pts–
3000mIndoorPombal 201710:00.88930 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m-short-track Indoor | 4:53.58 | – | Jan 25, 2025 | Campeonato Distrital de Absolutos |
| 2025 | 1500m Indoor | 4:53.58 | – | Jan 25, 2025 | Campeonato Distrital de Absolutos |
| 2025 | 3000m Indoor | 10:33.04 | – | Feb 9, 2025 | Campeonatos Nacionais de Clubes 3ª divisão - Pista Curta - Final |
| 2025 | 3000m-short-track Indoor | 10:33.04 | – | Feb 9, 2025 | Campeonatos Nacionais de Clubes 3ª divisão - Pista Curta - Final |
| 2025 | 10Kilometr | 38:11 | – | Feb 16, 2025 | Corrida 4 Estações Coimbra Shopping |
| 2025 | Semi | 1:25:00 | – | Mar 9, 2025 | EDP Lisbon Half Marathon |
| 2024 | 3000m | 10:45.10 | – | May 1, 2024 | Meeting do Trabalhador, Estádio 1o de Maio, Lisboa |
| 2024 | 3000m-short-track Indoor | 10:59.57 | – | Jan 27, 2024 | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Expocentro, Pombal (i) |