Sandra Monteiro
PortugalActive- Born
- Sep 5, 1992 (34 years old)
- Events
- 10,000 Metres Short Track · 3000 Metres Short Track
Sandra Monteiro is a Portugal middle-distance runner, born on September 5, 1992. She competes primarily in the 1500m, 20kmW and 5Kilometre.
Her personal bests include 4:57.11 in the 1500m, 1:46:45 in the 20kmW, 27:42 in the 5Kilometre, 4:57.11 in the 1500m-short-track and 4:57.11 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 10,000 Metres Short Track50:17.40
2026 season best14:13.55Feb 28, 2026
Personal best · 3000 Metres Short Track14:29.43
Last competitionTaça de Portugal de MarchaMay 23, 2026 · 24:04.95
As of Nov 8, 2026: 10,000 Metres Short Track 50:17.40, 3000 Metres Short Track 14:29.43, 2026 season best 14:13.55 (Feb 28, 2026) · Last competition: Taça de Portugal de Marcha, May 23, 2026, 24:04.95 · 34 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
1500mIndoorBraga 20114:57.11805 pts––
5KilometrePorto 200927:42––
1500m-short-trackIndoorBraga 20114:57.11805 pts––
1500m-short-track20114:57.11805 pts––
3000m-short-track201214:29.43283 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3Kilometre Indoor | 14:13.55 | – | Feb 28, 2026 | Portuguese Indoor Championships |
| 2026 | 3000m-short-track Indoor | 14:13.55 | – | Feb 28, 2026 | Portuguese Indoor Championships |
| 2026 | 3000m-short-track | 16:15.33 | – | Jan 17, 2026 | Campeonato Distrital Sub23 e Absoluto |
| 2026 | 5000m-short-track | 24:04.95 | – | May 23, 2026 | Taça de Portugal de Marcha |
| 2026 | HalfMarath | 1:50:40 | – | May 16, 2026 | 33º Grande Prémio Internacional de Rio Maior em Marcha |
| 2012 | 3000m-short-track | 14:29.43 | – | Feb 4, 2012 | – |
| 2012 | 3000m-short-track Indoor | 14:29.43 | – | Feb 4, 2012 | Espinho (POR) (i) |
| 2012 | 10,000Metr | 53:02.08 | – | Jul 14, 2012 | Pombal (POR) |