Sage Watson
- Born
- Jun 20, 1994 (32 years old)
- Birthplace
- Medicine Hat, Canada
- Events
- 400 m hurdles · 400 Metres Short Track
Sage Heather Walker (née Watson born 20 June 1994) is a Canadian athlete specializing in the 400 metres hurdles Competing internationally for Canada, she is the reigning Pan American champion in the 400 m hurdles, having also won Pan American medals in 2015 and 2019 as part of Canada's relay team. Competing internationally for Canada, she is the reigning Pan American champion in the 400 m hurdles, having also won Pan American medals in 2015 and 2019 as part of Canada's relay team.
Throughout their competitive career, they maintained exceptional standards in track and field athletics.
Their dedication to the sport exemplified the highest ideals of athletic competition and personal achievement.
As of Nov 12, 2026: 400 m hurdles 54.32 (#116 all-time), 400 Metres Short Track 51.84, 2025 season best 2:29:05 (Dec 7, 2025) · Last competition: Canadian Championships, Complexe Sportif Claude-Robillard, Montréal, Jun 30, 2024, 55.94 · National record (4x400 Metres Relay Short Track) · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Marathon | 2:29:05 | – | Dec 7, 2025 | – |
| 2024 | 400m | 54.26 | – | Apr 20, 2024 | Georgia Tech Invitational |
| 2024 | 400mH | 55.86 | – | Jun 16, 2024 | NACAC New Life Invitational |
| 2022 | 200m-short-track Indoor | 24.22 | – | Feb 19, 2022 | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 200m-short-track | 24.22 | – | Feb 19, 2022 | – |
| 2022 | 200m Indoor | 24.22 | – | Feb 19, 2022 | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 400m-short-track | 53.32 | – | Feb 18, 2022 | – |
| 2022 | 400m Indoor | 53.32 | – | Feb 18, 2022 | Rector Fieldhouse, Blacksburg, VA (USA) (i) |