RS
Ryan Sissons

Ryan Sissons

NZLNZLMen
Birth dateJun 24, 1988
Height-
Weight-

Ryan Sissons is a New Zealand middle-distance runner, born on June 24, 1988. He competes primarily in the Mile, 3000m and 5000m.

His personal bests include 4:28.94 in the Mile, 8:22.74 in the 3000m and 14:13.12 in the 5000m. He is currently active on the international athletics circuit, representing New Zealand.

Key facts
5000 m
14:13.12
3000 m
8:22.74
2020 season best
14:13.12
Feb 23, 2020 · Douglas Track & Field, Auckland (NZL)
2020 season best
Last competition
Sir Graeme Douglas International, Douglas Track & Field, Auckland
Feb 23, 2020 · 14:13.12
Sir Graeme Douglas International, Douglas Track & Field, Auckland
Age
38 years old

As of Sep 22, 2026: 5000 m 14:13.12, 3000 m 8:22.74, 2020 season best 14:13.12 (Feb 23, 2020, Douglas Track & Field, Auckland (NZL)) · Last competition: Sir Graeme Douglas International, Douglas Track & Field, Auckland, Feb 23, 2020, 14:13.12 · 38 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2020
5000m
14:13.12-Feb 23, 2020
↑
Sir Graeme Douglas International, Douglas Track & Field, Auckland
2018
3000m
8:22.74-Feb 10, 2018
↑
New Zealand 3000m Championships
2017
5000m
14:19.81-Mar 17, 2017
↑
New Zealand Championships
2016
3000m
8:26.94-Jan 22, 2016
↑
Wellington (NZL)
2014
Mile
4:28.94-Dec 20, 2014-Wellington (NZL)
2012
5000m
14:38.01-Mar 23, 2012
↑
Waitakere (NZL)
2010
3000m
8:27.22-Jan 22, 2010
↑
New Zealand 3000m Championships

2020

1 performance
DisciplineResultWindDateCompetitions
5000m
14:13.12-Feb 23Sir Graeme Douglas International, Douglas Track & Field, Auckland

2018

1 performance
DisciplineResultWindDateCompetitions
3000m
8:22.74-Feb 10New Zealand 3000m Championships

2017

1 performance
DisciplineResultWindDateCompetitions
5000m
14:19.81-Mar 17New Zealand Championships

2016

1 performance
DisciplineResultWindDateCompetitions
3000m
8:26.94-Jan 22Wellington Capital Classic, Wellington - New Zealand 3000m Ch.

2014

1 performance
DisciplineResultWindDateCompetitions
Mile
4:28.94-Dec 20Wellington Scottish Night of Miles, Wellington

2012

1 performance
DisciplineResultWindDateCompetitions
5000m
14:38.01-Mar 23New Zealand Championships, Waitakere

2010

1 performance
DisciplineResultWindDateCompetitions
3000m
8:27.22-Jan 22New Zealand 3000m Championships

Honours

No medals

FAQ

Frequently asked questions

What is Ryan Sissons's 5000 m personal best?

Ryan Sissons's 5000 m personal best is 14:13.12, set on Feb 23, 2020 in Douglas Track & Field, Auckland (NZL).

Which events does Ryan Sissons compete in?

Ryan Sissons competes in the 5000 m and 3000 m.

How did Ryan Sissons perform in 2020?

2020 season best: 14:13.12, set on Feb 23, 2020 in Douglas Track & Field, Auckland (NZL). Last competition: Sir Graeme Douglas International, Douglas Track & Field, Auckland on Feb 23, 2020, 14:13.12.