Ryan Mphahlele
South AfricaActive- Born
- Jun 20, 1998 (28 years old)
- Events
- 1500 m · 3000 m
Ryan Mphahlele (born 20 June 1998) is a South African middle and long-distance runner.
In 2017, he competed in the junior men's race at the 2017 IAAF World Cross Country Championships held in Kampala, Uganda.
In 2019, he competed in the senior men's race at the 2019 IAAF World Cross Country Championships held in Aarhus, Denmark. He finished in 70th place.
Personal best · 1500 m3:32.27
2026 season best14:18Jun 27, 2026
Personal best · 3000 m7:45.10
Last competitionNMB Half MarathonJun 27, 2026 · 14:18
As of Oct 28, 2026: 1500 m 3:32.27 (#194 all-time), 3000 m 7:45.10, 2026 season best 14:18 (Jun 27, 2026) · Last competition: NMB Half Marathon, Jun 27, 2026, 14:18 · 28 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 14:18 | – | Jun 27, 2026 | NMB Half Marathon |
| 2025 | 1500m | 3:32.27 | – | Jun 21, 2025 | 27. Anhalt Meeting Dessau, Paul-Greifzu-Stadion, Dessau |
| 2025 | MileRoad | 3:58.50 | – | Oct 25, 2025 | Parys Crater Street Mile |
| 2025 | 3000m | 7:55.71 | – | Jun 7, 2025 | ACNW Open League, McArthur Stadium, Potchefstroom |
| 2025 | 10Kilometr | 27:59 | – | Jul 13, 2025 | ABSA Run Your City Durban 10k - ASA (3) |
| 2025 | 10000m | 31:00.47 | – | Mar 13, 2025 | Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg |
| 2024 | 800m | 1:52.19 | – | Jan 20, 2024 | CGA Track & Field League 1, Germiston Stadium, Johannesburg |
| 2024 | 1500m | 3:33.52 | – | Apr 29, 2024 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |