Ruth Senior

Ruth Senior

Born
Oct 16, 1987 (39 years old)
Events
3000 m steeplechase · 5000 m

Ruth Senior is a United Kingdom middle-distance runner, born on October 16, 1987. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:26.24 in the 1500m, 4:54.66 in the Mile, 9:31.16 in the 3000m, 9:29.28 in the 3000m and 15:48.29 in the 5000m. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 3000 m steeplechase10:09.14
2021 season best1:19:34Nov 14, 2021
Personal best · 5000 m15:48.29

As of Nov 13, 2026: 3000 m steeplechase 10:09.14, 5000 m 15:48.29, 2021 season best 1:19:34 (Nov 14, 2021) · 39 years old

DisciplineResultAll-time
MileIndoorNM 20114:54.66976 pts–
3000mIndoorNM 20119:31.161,024 pts–
5000mCA 2011United Kingdom 5000 m all-time list15:48.291,072 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2021Semi 1:19:34–Nov 14, 2021–
20181500m 4:56.80–May 13, 2018Amarillo, TX (USA)
2018Marathon 2:50:11–Dec 2, 2018Sacramento US Marathon Championships
2017mile-short-track Indoor5:05.35–Jan 21, 2017Albuquerque, NM (USA) (i)
2017mile-short-track 5:05.35–Jan 21, 2017–
2017Mile Indoor5:05.35–Jan 21, 2017Albuquerque, NM (USA) (i)
20173000m Indoor9:56.24–Feb 3, 2017Albuquerque, NM (USA) (i)
20173000m-short-track Indoor9:56.24–Feb 3, 2017Albuquerque, NM (USA) (i)
FAQ

Frequently asked questions

Ruth Senior's 3000 m steeplechase personal best is 10:09.14, set on May 1, 2010 in Palo Alto, CA (USA).

Ruth Senior competes in the 3000 m steeplechase and 5000 m.

2021 season best: 1:19:34, set on Nov 14, 2021.