Ruth Proctor
- Born
- May 4, 1984 (42 years old)
- Events
- 3000 Metres Short Track · 1500 m
Ruth Proctor is a United Kingdom middle-distance runner, born on May 4, 1984. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:31.5h in the 1500m, 9:37.36 in the 3000m, 16:46.34 in the 5000m, 9:41.64 in the 3000m-short-track and 9:41.64 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 Metres Short Track9:41.64
2011 season best10:28.73May 14, 2011
Personal best · 1500 m4:31.5h
As of Nov 13, 2026: 3000 Metres Short Track 9:41.64, 1500 m 4:31.5h, 2011 season best 10:28.73 (May 14, 2011) · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000m-short-trackIndoorSheffield 20059:41.64990 pts–
3000m-short-track20059:41.64990 pts–
10KilometrManchester 200436:35–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2011 | 3000m | 10:28.73 | – | May 14, 2011 | – |
| 2005 | 3000m-short-track | 9:41.64 | – | Feb 27, 2005 | – |
| 2004 | 1500m | 4:31.5h | – | Jul 4, 2004 | – |
| 2004 | 3000m | 9:43.1h | – | Jun 6, 2004 | – |
| 2004 | 5000m | 16:46.34 | – | May 3, 2004 | – |
| 2004 | 10Kilometr | 36:35 | – | May 23, 2004 | – |
| 2003 | 1500m | 4:34.2h | – | Jun 22, 2003 | – |
| 2003 | 3000m | 9:37.36 | – | Jun 8, 2003 | – |