Ruth Cheptoyek
- Born
- Dec 8, 1997 (28 years old)
- Events
- 10 000 m
Ruth Cheptoyek is a Uganda long-distance runner, born on December 8, 1997. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 9:46.07 in the 3000m, 16:37.25 in the 5000m and 34:29.0h in the 10000m. She ranks 16th all-time in the 10000m for Uganda. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Uganda.
Personal best · 10 000 m34:29.0h
2024 season best34:29.0hJun 27, 2024 · Mandela National Stadium, Kampala
Last competitionUgandan ChampionshipsJun 27, 2024 · 34:29.0h
As of Nov 6, 2026: 10 000 m 34:29.0h, 2024 season best 34:29.0h (Jun 27, 2024, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jun 27, 2024, 34:29.0h · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10000m | 34:29.0h | – | Jun 27, 2024 | Ugandan Championships |
| 2024 | CrossCount | 35:15 | – | Feb 10, 2024 | Uganda Cross Country Championships, Tororo |
| 2022 | 5000m | 16:37.25 | – | Jun 25, 2022 | Ugandan Championships |
| 2021 | 3000m | 9:46.07 | – | May 8, 2021 | Mandela National Stadium, Kampala (UGA) |