Rut Tryggvadóttir

Rut Tryggvadóttir

IcelandIceland
Born
Jan 26, 2000 (26 years old)
Events
Hammer Throw

Rut Tryggvadóttir is a Iceland thrower, born on January 26, 2000. She competes primarily in the HT, HammerThro and ShotPut(3k.

Her personal bests include 54.05 in the HT, 57.21 in the HammerThro and 12.14 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Iceland.

Personal best · Hammer Throw54.05
2021 season best47.75Aug 11, 2021 · Laugardalsvöllur, Reykjavík
2021 season best

As of Nov 6, 2026: Hammer Throw 54.05, 2021 season best 47.75 (Aug 11, 2021, Laugardalsvöllur, Reykjavík (ISL)) · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
HTSelfoss 2019Iceland Hammer Throw all-time list54.05837 pts–
HammerThroReykjavík 201757.21–
ShotPut(3kReykjavík 201712.14–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2021HT 47.75–Aug 11, 2021Laugardalsvöllur, Reykjavík (ISL)
2019HT 54.05–May 20, 2019Selfoss (ISL)
2018HT 50.62–Sep 24, 2018Reykjavík (ISL)
2017ShotPut(3k 12.14–Aug 26, 2017Reykjavík (ISL)
2017HT 48.94–Jul 8, 2017Selfoss (ISL)
2017HammerThro 57.21–Aug 27, 2017Reykjavík (ISL)
Compare me with Rut Tryggvadóttir
FAQ

Frequently asked questions

Rut Tryggvadóttir's Hammer Throw personal best is 54.05, set on May 20, 2019 in Selfoss (ISL).

Rut Tryggvadóttir competes in the Hammer Throw.

2021 season best: 47.75, set on Aug 11, 2021 in Laugardalsvöllur, Reykjavík (ISL).