Ruslan Ishmetov

Birth dateAug 20, 2003

Height-

Weight-

Ruslan Ishmetov is a Kazakhstan sprinter, born on August 20, 2003. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 11.53 in the 100m, 52.46 in the 400m, 4:51.32 in the 1500m, 15.66 in the 110mH and 1.93 in the HJ. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Kazakhstan.

Key facts

Decathlon

6327

High Jump

1.93

2026 season best

1.91

Jan 9, 2026 · Track & Field complex QAZAQSTAN, Astana (KAZ) (i)

2026 season best

Last competition

Kazakh Championships

Jul 22, 2026 · 6.40

Kazakh Championships

Age

23 years old

As of Sep 20, 2026: Decathlon 6327, High Jump 1.93, 2026 season best 1.91 (Jan 9, 2026, Track & Field complex QAZAQSTAN, Astana (KAZ) (i)) · Last competition: Kazakh Championships, Jul 22, 2026, 6.40 · 23 years old

Personal bests

11.53

52.46

4:51.32

15.66

1.93

4.00

6.46

11.48

33.10

47.09

Dec

6327

60mH

8.82

1000m

3:00.47

1000m-short-track

3:00.47

60m

7.42

ShotPut(6k

11.39

Heptathlon

4480

60MetresHu

8.64

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.91	-	Jan 9, 2026	↓	Kazak Indoor Championships
2026	PV	3.80	-	Jan 9, 2026	→	Kazak Indoor Championships
2026	LJ	6.40	-	Jul 22, 2026	↓	Kazakh Championships
2026	60m	7.43	-	Jan 9, 2026	↑	Kazak Indoor Championships
2026	60mH	8.85	-	Jan 10, 2026	↓	Kazak Indoor Championships
2026	SP	10.96	-	Jul 22, 2026	↓	Kazakh Championships
2026	100m	11.71	-	Jul 22, 2026	↑	Kazakh Championships
2026	400m	54.13	-	Jul 22, 2026	↓	Kazakh Championships
2026	1000m-short-track	3:16.19	-	Jan 9, 2026	↓	Kazak Indoor Championships
2026	1000m	3:16.19	-	Jan 10, 2026	↓	Kazak Indoor Championships
2026	Heptathlon	4399	-	Jan 10, 2026	↑	Kazak Indoor Championships
2025	HJ	1.93	-	Jun 19, 2025	↓	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
2025	PV	4.00	-	Jun 20, 2025	→	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
2025	LJ	6.46	+1.2	Jun 19, 2025	↓	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
2025	60m	7.42	-	Feb 15, 2025	↑	XXXIV Indoor Championship of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
2025	60mH	8.84	-	Feb 16, 2025	↓	XXXIV Indoor Championship of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
2025	SP	11.10	-	Jul 10, 2025	↓	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
2025	100m	11.58	+0.2	Jun 19, 2025	↑	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
2025	110mH	15.66	-	Jul 11, 2025	↑	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
2025	DT	33.10	-	Jun 20, 2025	↓	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
2025	JT	47.09	-	Jun 20, 2025	↓	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
2025	400m	53.55	-	Jun 19, 2025	↓	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
2025	1000m	3:11.83	-	Feb 16, 2025	↓	XXXIV Indoor Championship of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
2025	1000m-short-track	3:11.83	-	Feb 16, 2025	↓	XXXIV Indoor Championship of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
2025	1500m	5:01.11	-	Jun 19, 2025	↑	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
2025	Heptathlon	4480	-	Feb 16, 2025	↑	XXXIV Indoor Championship of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
2025	Dec	6327	-	Jun 20, 2025	↓	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
2024	HJ	1.92	-	Jun 11, 2024	↓	Kazakh Championships, Olympic Training Base, Almaty
2024	PV	3.80=	-	Jun 12, 2024	→	Kazakh Championships, Olympic Training Base, Almaty
2024	LJ	5.76	-	Feb 5, 2024	↓	Kazakh Indoor Championships
2024	60m	7.63	-	Feb 5, 2024	↑	Kazakh Indoor Championships
2024	SP	11.48	-	Jun 27, 2024	↓	Kazakh Athletics Cup
2024	100m	11.53	-	Jun 11, 2024	↑	Kazakh Championships, Olympic Training Base, Almaty
2024	110mH	15.92	-	Jun 12, 2024	↑	Kazakh Championships, Olympic Training Base, Almaty
2024	DT	25.81	-	Jun 12, 2024	↓	Kazakh Championships, Olympic Training Base, Almaty
2024	JT	42.55	-	Jun 28, 2024	↓	Kazakh Athletics Cup
2024	400m	52.46	-	Jun 11, 2024	↓	Kazakh Championships, Olympic Training Base, Almaty
2024	1000m-short-track	3:04.92	-	Feb 6, 2024	↓	Kazakh Indoor Championships
2024	1000m	3:04.92	-	Feb 6, 2024	↓	Kazakh Indoor Championships
2024	1500m	5:04.54	-	Jun 12, 2024	↑	Kazakh Championships, Olympic Training Base, Almaty
2024	Heptathlon	4312	-	Feb 6, 2024	↑	Kazakh Indoor Championships
2024	Dec	6089	-	Jun 12, 2024	↓	Kazakh Championships, Olympic Training Base, Almaty
2023	HJ	1.86=	-	Jan 10, 2023	↓	Indoor athletics Cup of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
2023	PV	3.70	-	Jun 23, 2023	→	Kazakh Championships, Central Stadium, Almaty
2023	LJ	5.93	+0.8	Jun 22, 2023	↓	Kazakh Championships, Central Stadium, Almaty
2023	60m	7.70	-	Jan 10, 2023	↑	Indoor athletics Cup of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
2023	SP	10.39	-	Jan 10, 2023	↓	Indoor athletics Cup of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
2023	100m	11.69	+0.1	Jun 22, 2023	↑	Kazakh Championships, Central Stadium, Almaty
2023	110mH	15.69	+0.5	Jun 23, 2023	↑	Kazakh Championships, Central Stadium, Almaty
2023	DT	30.32	-	Jun 23, 2023	↓	Kazakh Championships, Central Stadium, Almaty
2023	JT	43.97	-	Jun 23, 2023	↓	Kazakh Championships, Central Stadium, Almaty
2023	400m	52.60	-	Jun 22, 2023	↓	Kazakh Championships, Central Stadium, Almaty
2023	1500m	4:51.32	-	Jun 23, 2023	↑	Kazakh Championships, Central Stadium, Almaty
2023	Dec	6132	-	Jun 23, 2023	↓	Kazakh Championships, Central Stadium, Almaty
2022	HJ	1.86	-	Feb 17, 2022	↓	Athletic Center Olga Rypakova, Ust-Kamenogorsk (KAZ) (i)
2022	PV	3.80	-	Feb 18, 2022	→	Athletic Center Olga Rypakova, Ust-Kamenogorsk (KAZ) (i)
2022	LJ	5.99	-	Feb 24, 2022	↓	Kazakh Indoor Championships
2022	60m	7.45	-	Feb 17, 2022	↑	Athletic Center Olga Rypakova, Ust-Kamenogorsk (KAZ) (i)
2022	60MetresHu	8.64	-	Feb 18, 2022	↑	Athletic Center Olga Rypakova, Ust-Kamenogorsk (KAZ) (i)
2022	60mH	8.82	-	Feb 25, 2022	↓	Kazakh Indoor Championships
2022	SP	10.33	-	Feb 24, 2022	↓	Kazakh Indoor Championships
2022	ShotPut(6k	11.39	-	Feb 17, 2022	-	Athletic Center Olga Rypakova, Ust-Kamenogorsk (KAZ) (i)
2022	100m	11.86	-0.2	Jun 9, 2022	↑	Kazakh Championships, Almaty
2022	110mH	16.09	+1.1	Jun 10, 2022	↑	Kazakh Championships, Almaty
2022	DT	27.09	-	Jun 10, 2022	↓	Kazakh Championships, Almaty
2022	JT	42.28	-	Jun 10, 2022	↓	Kazakh Championships, Almaty
2022	400m	52.80	-	Jun 9, 2022	↓	Kazakh Championships, Almaty
2022	1000m-short-track	3:00.47	-	Feb 25, 2022	↓	Kazakh Indoor Championships
2022	1000m	3:00.47	-	Feb 25, 2022	↓	Kazakh Indoor Championships
2022	1500m	5:11.54	-	Jun 10, 2022	↑	Kazakh Championships, Almaty
2022	Heptathlon	4464	-	Feb 25, 2022	↑	Kazakh Indoor Championships
2022	Dec	5604	-	Jun 10, 2022	↓	Kazakh Championships, Almaty
2021	60MetresHu	8.82	-	Feb 9, 2021	↑	Athletic Center Olga Rypakova, Ust-Kamenogorsk (KAZ) (i)
2021	110mH	16.00	-1.4	Jun 8, 2021	↑	Kazakh Championships, Central Stadium, Almaty
2020	60MetresHu	8.65	-	Feb 19, 2020	↑	Athletic Center Olga Rypakova, Ust-Kamenogorsk (KAZ) (i)

Discipline	Result	Wind	Date	Competitions
LJ	6.40	-	Jul 22	Kazakh Championships
100m	11.71	-	Jul 22	Kazakh Championships
400m	54.13	-	Jul 22	Kazakh Championships
HJ	1.83	-	Jul 22	Kazakh Championships
SP	10.96	-	Jul 22	Kazakh Championships
1000m-short-track	3:16.19	-	Jan 10	Kazak Indoor Championships
PV	3.80	-	Jan 10	Kazak Indoor Championships
Heptathlon	4399	-	Jan 10	Kazak Indoor Championships
60mH	8.85	-	Jan 10	Kazak Indoor Championships
60m	7.43	-	Jan 9	Kazak Indoor Championships
1000m-short-track	3:16.19	-	Jan 9	Kazak Indoor Championships
HJ	1.91	-	Jan 9	Kazak Indoor Championships
SP	9.07	-	Jan 9	Kazak Indoor Championships
PV	3.80	-	Jan 9	Kazak Indoor Championships
Heptathlon	4399	-	Jan 9	Kazak Indoor Championships
60mH	8.85	-	Jan 9	Kazak Indoor Championships
LJ	6.31	-	Jan 9	Kazak Indoor Championships

Discipline	Result	Wind	Date	Competitions
100m	12.09	-	Jul 11	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
1500m	5:17.08	-	Jul 11	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
HJ	1.88	-	Jul 11	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
SP	11.10	-	Jul 11	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
JT	43.09	-	Jul 11	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
110mH	15.66	-	Jul 11	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
PV	3.80	-	Jul 11	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
400m	54.36	-	Jul 11	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
DT	31.92	-	Jul 11	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
Dec	5896	-	Jul 11	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
LJ	6.07	-	Jul 11	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
SP	11.10	-	Jul 10	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
LJ	6.07	-	Jul 10	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
HJ	1.88	-	Jul 10	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
400m	54.36	-	Jul 10	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
100m	12.09	-	Jul 10	XXXIV Championship of the Republic of Kazakhstan, Olympic Training Base, Almaty
JT	47.09	-	Jun 20	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
DT	33.10	-	Jun 20	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
PV	4.00	-	Jun 20	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
110mH	16.15	-0.3	Jun 20	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
Dec	6327	-	Jun 20	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
SP	11.01	-	Jun 19	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
LJ	6.46	+1.2	Jun 19	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
HJ	1.93	-	Jun 19	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
1500m	5:01.11	-	Jun 19	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
400m	53.55	-	Jun 19	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
100m	11.58	+0.2	Jun 19	VI U23 Games - Republic of Kazakhstan, Olympic Training Base, Almaty
Heptathlon	4480	-	Feb 16	XXXIV Indoor Championship of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
PV	3.90	-	Feb 16	XXXIV Indoor Championship of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
60mH	8.84	-	Feb 16	XXXIV Indoor Championship of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
1000m-short-track	3:11.83	-	Feb 16	XXXIV Indoor Championship of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
LJ	6.28	-	Feb 15	XXXIV Indoor Championship of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)
HJ	1.81	-	Feb 15	XXXIV Indoor Championship of the Republic of Kazakhstan, Track & Field complex QAZAQSTAN, Astana (i)

FAQ

Frequently asked questions

What is Ruslan Ishmetov's Decathlon personal best?

Ruslan Ishmetov's Decathlon personal best is 6327, set on Jun 20, 2025 in Olympic Training Base, Almaty (KAZ).

Which events does Ruslan Ishmetov compete in?

Ruslan Ishmetov competes in the Decathlon and High Jump.

How did Ruslan Ishmetov perform in 2026?

2026 season best: 1.91, set on Jan 9, 2026 in Track & Field complex QAZAQSTAN, Astana (KAZ) (i). Last competition: Kazakh Championships on Jul 22, 2026, 6.40.

Ruslan Ishmetov

Personal bests

Performance Charts

Season bests

2026

2025

Honours

Frequently asked questions