Ruslan Ishmetov

Ruslan Ishmetov

KazakhstanKazakhstanActive
Born
Aug 20, 2003 (23 years old)
Events
Decathlon · High Jump

Ruslan Ishmetov is a Kazakhstan sprinter, born on August 20, 2003. He competes primarily in the 100m, 400m and 1500m.

His personal bests include 11.53 in the 100m, 52.46 in the 400m, 4:51.32 in the 1500m, 15.66 in the 110mH and 1.93 in the HJ. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Kazakhstan.

Personal best · Decathlon6327
2026 season best1.91Jan 9, 2026 · Track & Field complex QAZAQSTAN, Astana (KAZ) (i)
2026 season best
Personal best · High Jump1.93
Last competitionKazakh ChampionshipsJul 22, 2026 · 54.13
Kazakh Championships

As of Nov 6, 2026: Decathlon 6327, High Jump 1.93, 2026 season best 1.91 (Jan 9, 2026, Track & Field complex QAZAQSTAN, Astana (KAZ) (i)) · Last competition: Kazakh Championships, Jul 22, 2026, 54.13 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mAlmaty 2024Kazakhstan 100 m all-time list11.53736 pts––
400mAlmaty 2024Kazakhstan 400 m all-time list52.46719 pts––
1500mAlmaty 2023Kazakhstan 1500 m all-time list4:51.32357 pts––
110mHAlmaty 2025Kazakhstan 110 m hurdles all-time list15.66787 pts––
HJAlmaty 2025Kazakhstan High Jump all-time list1.93853 pts––
PVAlmaty 2025Kazakhstan Pole Vault all-time list4.00727 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.91–Jan 9, 2026Kazak Indoor Championships
2026HJ 1.91–Jan 9, 2026Kazak Indoor Championships
2026PV Indoor3.80–Jan 9, 2026Kazak Indoor Championships
2026PV 3.80–Jan 10, 2026Kazak Indoor Championships
2026LJ 6.40–Jul 22, 2026Kazakh Championships
2026LJ Indoor6.40–Jul 22, 2026Kazakh Championships
202660m 7.43–Jan 9, 2026Kazak Indoor Championships
202660m Indoor7.43–Jan 9, 2026Kazak Indoor Championships
Compare me with Ruslan Ishmetov
FAQ

Frequently asked questions

Ruslan Ishmetov's Decathlon personal best is 6327, set on Jun 20, 2025 in Olympic Training Base, Almaty (KAZ).

Ruslan Ishmetov competes in the Decathlon and High Jump.

2026 season best: 1.91, set on Jan 9, 2026 in Track & Field complex QAZAQSTAN, Astana (KAZ) (i). Last competition: Kazakh Championships on Jul 22, 2026, 54.13.