Runa Shoji

Runa Shoji

JapanJapanActive
Born
Mar 28, 2004 (22 years old)
Events
1500 m · 5000 m

Runa Shoji is a Japan middle-distance runner, born on March 28, 2004. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:09.57 in the 800m, 4:16.81 in the 1500m, 9:27.39 in the 3000m, 16:07.35 in the 5000m and 3:49.43 in the 4x400m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 1500 m4:16.81
2026 season best4:16.81May 30, 2026 · Okura Sports Park Athletics Field, Tokyo
2026 season best
Personal best · 5000 m16:07.35
Last competitionHOKUREN Distance Challenge in SHIBETSUJul 18, 2026 · 9:22.05
HOKUREN Distance Challenge in SHIBETSU

As of Nov 6, 2026: 1500 m 4:16.81, 5000 m 16:07.35, 2026 season best 4:16.81 (May 30, 2026, Okura Sports Park Athletics Field, Tokyo (JPN)) · Last competition: HOKUREN Distance Challenge in SHIBETSU, Jul 18, 2026, 9:22.05 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mOkayama 2025Japan 800 m all-time list2:09.57998 pts––
1500mTokyo 2026Japan 1500 m all-time list4:16.811,075 pts–#510
3000mTakamatsu 2021Japan 3000 m all-time list9:27.391,016 pts–#283
5000mOsaka 2025Japan 5000 m all-time list16:07.351,037 pts––
4x400mKumagaya 2023Japan 4 × 400 m all-time list3:49.43––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:16.81–May 30, 2026Twolaps Middle Distance Circuit
20263000m 9:22.05–Jul 18, 2026HOKUREN Distance Challenge in SHIBETSU
2025800m 2:09.57–Jun 7, 202594th Japan Inter-University Athletics Championships
20251500m 4:17.58–Jul 12, 2025Twolaps Middle Distance Circuit 2025
20255000m 16:07.35–Dec 6, 2025EDION Distance Challenge in Osaka 2025
2024800m 2:09.68–May 12, 202411th Kinami Michitaka Memorial Athletics Meet, Yanmar Stadium Nagai, Osaka
20241500m 4:20.55–Jun 1, 2024The 9th NITTAIDAI Challenge Games
2023800m 2:11.46–Jul 1, 2023Hokuren Distance Challenge - Shibetsu
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FAQ

Frequently asked questions

Runa Shoji's 1500 m personal best is 4:16.81, set on May 30, 2026 in Okura Sports Park Athletics Field, Tokyo (JPN).

Runa Shoji competes in the 1500 m and 5000 m.

2026 season best: 4:16.81, set on May 30, 2026 in Okura Sports Park Athletics Field, Tokyo (JPN). Last competition: HOKUREN Distance Challenge in SHIBETSU on Jul 18, 2026, 9:22.05.