Rubén DIZ Díaz

Rubén DIZ Díaz

SpainSpain
Born
Mar 24, 1979 (47 years old)
Events
10 000 m · 5000 m

Rubén DIZ Díaz is a Spain long-distance runner, born on March 24, 1979. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 8:38.10 in the 3000m, 8:29.16 in the 3000m, 14:02.57 in the 5000m, 29:11.16 in the 10000m and 1:08:43 in the Semi. He is currently active on the international athletics circuit, representing Spain.

Personal best · 10 000 m29:11.16
2023 season best8:49.51Jan 21, 2023 · Pistas Expourense, Ourense (ESP) (i)
2023 season best
Personal best · 5000 m14:02.57
Last competitionSpanish Road Running ChampionshipsMay 14, 2023 · 1:08:43
Spanish Road Running Championships

As of Nov 13, 2026: 10 000 m 29:11.16, 5000 m 14:02.57, 2023 season best 8:49.51 (Jan 21, 2023, Pistas Expourense, Ourense (ESP) (i)) · Last competition: Spanish Road Running Championships, May 14, 2023, 1:08:43 · 47 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000m2014Spain 3000 m all-time list8:38.10844 pts–
3000mIndoorNV 20028:29.16911 pts–
5000mPontevedra 2002Spain 5000 m all-time list14:02.57992 pts–
10000mCA 2002Spain 10 000 m all-time list29:11.161,025 pts–
SemiSantander 2023Spain Half Marathon all-time list1:08:43862 pts–
MarathonSan Sebastián 2013Spain Marathon all-time list2:24:42880 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20233000m-short-track Indoor8:49.51–Jan 21, 2023Campionato de Galicia
20233000m Indoor8:49.51–Jan 21, 2023Campionato de Galicia
202310Kilometr 31:43–Jan 15, 202310K Valencia Ibercaja
2023CrossCount 35:15–Jan 29, 2023Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km
2023Semi 1:08:43–May 14, 2023Spanish Road Running Championships
20223000m Indoor8:44.30–Feb 12, 2022Pistas Expourense, Ourense (ESP) (i)
20223000m-short-track 8:44.30–Feb 12, 2022–
20223000m-short-track Indoor8:44.30–Feb 12, 2022Pistas Expourense, Ourense (ESP) (i)
FAQ

Frequently asked questions

Rubén DIZ Díaz's 10 000 m personal best is 29:11.16, set on Mar 29, 2002 in Palo Alto, CA (USA).

Rubén DIZ Díaz competes in the 10 000 m and 5000 m.

2023 season best: 8:49.51, set on Jan 21, 2023 in Pistas Expourense, Ourense (ESP) (i). Last competition: Spanish Road Running Championships on May 14, 2023, 1:08:43.