RC
Rowena Cole
GBRWomenBirth dateJan 13, 1992
Height-
Weight-
Rowena Cole is a United Kingdom sprinter, born on January 13, 1992. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 55.72 in the 400m, 2:02.88 in the 800m, 4:18.07 in the 1500m, 4:21.98 in the 1500m-short-track and 4:21.98 in the 1500m-short-track. She has earned 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing United Kingdom.
Key facts
800 Metres Short Track
2:04.21
1500 m
4:18.07
Age
34 years old
As of Oct 2, 2026: 800 Metres Short Track 2:04.21, 1500 m 4:18.07, 2022 season best 2:05.92 (Sep 10, 2022) · 34 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 800m | 2:05.92 | - | Sep 10, 2022 | ↑ | - |
| 2020 | 400m | 56.43 | - | Jul 12, 2020 | ↓ | - |
| 2019 | 400m | 56.8h | - | Aug 4, 2019 | ↓ | Wolverhampton (GBR) |
| 2016 | 400m | 56.74 | - | Apr 22, 2016 | ↓ | Potchefstroom (RSA) |
| 2016 | 600m | 1:29.91 | - | Apr 22, 2016 | - | Potchefstroom (RSA) |
| 2016 | 800m | 2:03.45 | - | May 28, 2016 | ↑ | Watford (GBR) |
| 2016 | 1500m | 4:18.07 | - | Jul 9, 2016 | ↑ | Solihull (GBR) |
| 2015 | 800m-short-track | 2:04.21 | - | Jan 31, 2015 | ↑ | - |
| 2015 | 800mi | 2:04.21 | - | Jan 31, 2015 | ↑ | Wien (AUT) (i) |
| 2015 | 800m-short-tracki | 2:04.21 | - | Jan 31, 2015 | ↑ | Wien (AUT) (i) |
| 2015 | 800m | 2:08.92 | - | May 17, 2015 | ↑ | - |
| 2014 | 400m | 57.8h | - | May 4, 2014 | ↓ | Coventry (GBR) |
| 2014 | 800m | 2:05.10 | - | Sep 10, 2014 | ↑ | Watford (GBR) |
| 2014 | 800m-short-track | 2:07.36 | - | Jan 26, 2014 | ↑ | - |
| 2014 | 800m-short-tracki | 2:07.36 | - | Jan 26, 2014 | ↑ | Bratislava (SVK) (i) |
| 2014 | 1500m-short-track | 4:21.98 | - | Jan 5, 2014 | → | - |
| 2014 | 1500mi | 4:21.98 | - | Jan 5, 2014 | ↑ | Sheffield (GBR) (i) |
| 2014 | 1500m-short-tracki | 4:21.98 | - | Jan 5, 2014 | → | Sheffield (GBR) (i) |
| 2014 | 1500m | 4:37.51 | - | May 7, 2014 | ↑ | - |
| 2013 | 800m | 2:07.26 | - | Jul 12, 2013 | ↑ | Birmingham (GBR) |
| 2013 | 1500m | 4:38.73 | - | May 5, 2013 | ↑ | Bedford (GBR) |
| 2012 | 400m | 56.5h | - | May 13, 2012 | ↓ | Leicester (GBR) |
| 2012 | 800m | 2:02.88 | - | Jul 21, 2012 | ↑ | Solihull (GBR) |
| 2012 | 800m-short-tracki | 2:07.11 | - | Feb 26, 2012 | ↑ | Sheffield (GBR) (i) |
| 2012 | 800m-short-track | 2:07.11 | - | Feb 26, 2012 | ↑ | - |
| 2012 | 1500m | 4:18.80 | - | Aug 22, 2012 | ↑ | Watford (GBR) |
| 2011 | 400m | 55.83 | - | Jun 19, 2011 | ↓ | Birmingham (GBR) |
| 2011 | 800m | 2:03.43 | - | Jul 23, 2011 | ↑ | European Junior Championships |
| 2011 | 800m-short-track | 2:07.63 | - | Feb 5, 2011 | ↑ | - |
| 2011 | 800m-short-tracki | 2:07.63 | - | Feb 5, 2011 | ↑ | Birmingham (GBR) (i) |
| 2010 | 800m | 2:05.42 | - | May 22, 2010 | ↑ | Loughborough (GBR) |
| 2010 | 800m-short-track | 2:08.04 | - | Feb 6, 2010 | ↑ | - |
| 2010 | 800m-short-tracki | 2:08.04 | - | Feb 6, 2010 | ↑ | Birmingham (GBR) (i) |
| 2009 | 400m | 55.72 | - | Jun 21, 2009 | ↓ | Birmingham (GBR) |
| 2009 | 800m | 2:03.83 | - | Jul 12, 2009 | ↑ | Bressanone IAAF World Youth Championships |
| 2009 | 800m-short-track | 2:11.92 | - | Jan 31, 2009 | ↑ | - |
| 2009 | 800m-short-tracki | 2:11.92 | - | Jan 31, 2009 | ↑ | Birmingham (GBR) (i) |
| 2008 | 800m | 2:07.15 | - | Jun 28, 2008 | ↑ | Solihull (GBR) |
2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:08.1HT | - | Sep 17 | Leamington C&AC - Club Ch.& Open Competition, Edmondscote Track, Leamington - Mixed Races |
800m | 2:05.92 | - | Sep 10 | Nuneaton Harriers End of Season Open Event, Pingles Stadium, Nuneaton - Mixed Races |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 56.43 | - | Jul 12 | Nuneaton England Athletics Pilot Event, Pingles Stadium, Nuneaton - Mixed Races |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 56.8HT | - | Aug 4 | Midland League Division 2, Wolverhampton |
400m | 56.87 | - | Jul 29 | Charnwood AC Open Series, Loughborough - Mixed Races |
2016
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:18.07 | - | Jul 9 | Solihull BMC Grand Prix, Solihull |
800m | 2:06.66 | - | Jul 2 | Letterkenny |
800m | 2:06.54 | - | Jun 26 | UK Championships, Birmingham |
800m | 2:03.57 | - | Jun 25 | UK Championships, Birmingham |
800m | 2:03.89 | - | Jun 11 | Leiden Gouden Spike, Leiden |
800m | 2:03.45 | - | May 28 | Watford BMC Grand Prix, Watford |
800m | 2:04.16 | - | May 14 | Manchester BMC Grand Prix, Manchester |
1500m | 4:19.58 | - | May 7 | Belfast Irish Milers Club, Belfast |
400m | 56.74 | - | Apr 22 | Potchefstroom |
600m | 1:29.91 | - | Apr 22 | Potchefstroom |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:08.92 | - | May 17 | Loughborough International, Loughborough |
800m-short-track | 2:04.21 | - | Jan 31 | Wien Indoor Classic, Wien (i) |
800m-short-track | 2:04.64 | - | Jan 11 | Sheffield BMC Open, Sheffield (i) |
2014
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:05.10 | - | Sep 10 | Watford BMC Gold Standard Races, Watford |
800m | 2:07.41 | - | May 17 | Watford BMC Grand Prix, Watford |
1500m | 4:37.51 | - | May 7 | Watford BMC Gold Standard Races, Watford |
400m | 57.8HT | - | May 4 | Coventry Midland League, Coventry |
800m-short-track | 2:08.98 | - | Feb 8 | UK Indoor Championships, Sheffield (i) |
1500m-short-track | 4:23.83 | - | Jan 28 | Wien Indoor Classic, Wien (i) |
800m-short-track | 2:07.36 | - | Jan 26 | Bratislava ELÁN Míting, Bratislava (i) |
1500m-short-track | 4:21.98 | - | Jan 5 | Sheffield BMC Open, Sheffield (i) |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:07.26 | - | Jul 12 | UK Championships, Birmingham |
800m | 2:07.8HT | - | Jun 30 | Watford BMC Grand Prix, Watford |
1500m | 4:38.73 | - | May 5 | Bedford BUCS Championships, Bedford |
1500m | 4:51.68 | - | May 4 | Bedford BUCS Championships, Bedford |
2012
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:03.70 | - | Aug 26 | Birmingham Aviva Grand Prix, Alexander Stadium, Birmingham - Diamond Discipline |
1500m | 4:18.80 | - | Aug 22 | Watford BMC Gold Standard Races, Watford |
800m | 2:04.6HT | - | Aug 4 | Rugby Up & Running Midland League, Rugby |
800m | 2:02.88 | - | Jul 21 | Solihull BMC Grand Prix, Solihull |
800m | 2:04.01 | - | Jul 14 | Crystal Palace Aviva London Grand Prix, Crystal Palace, London - Diamond Discipline |
800m | 2:04.19 | - | Jun 9 | Watford BMC Nike Grand Prix, Watford |
1500m | 4:26.45 | - | May 27 | Loughborough Up & Running Midland League, Loughborough |
800m | 2:03.19 | - | May 19 | Manchester BMC Nike Grand Prix, Manchester |
400m | 56.5HT | - | May 13 | Leicester Leicestershire, Rutland & Warwickshire County Championships, Leicester |
800m | 2:04.51 | - | May 6 | London BUCS Championships, London - Invitational Events |
800m-short-track | 2:07.11 | - | Feb 26 | Sheffield BUCS Indoor Championships, Sheffield (i) |
800m-short-track | 2:11.55 | - | Feb 25 | Sheffield BUCS Indoor Championships, Sheffield (i) |
800m-short-track | 2:09.40 | - | Feb 25 | Sheffield BUCS Indoor Championships, Sheffield (i) |
800m-short-track | 2:09.10 | - | Feb 11 | UK Indoor Championships, Sheffield (i) |
2011
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:06.34 | - | Aug 5 | Crystal Palace AVIVA London Grand Prix, Crystal Palace, London - Diamond Discipline |
800m | 2:03.43 | - | Jul 23 | European Junior Championships |
800m | 2:03.43 | - | Jul 22 | European Junior Championships |
800m | 2:05.65 | - | Jul 22 | European Junior Championships |
800m | 2:05.65 | - | Jul 21 | European Junior Championships |
800m | 2:03.61 | - | Jul 10 | Birmingham AVIVA British Grand Prix, Alexander Stadium, Birmingham - Diamond Discipline |
Showing 1 - 50 of 84
Honours
🥈
2011European Junior Championships
800 Metres
🥉
2009Bressanone IAAF World Youth Championships
800 Metres
FAQ
Frequently asked questions
What is Rowena Cole's 800 Metres Short Track personal best?
Rowena Cole's 800 Metres Short Track personal best is 2:04.21, set on Jan 31, 2015.
Which events does Rowena Cole compete in?
Rowena Cole competes in the 800 Metres Short Track and 1500 m.
How did Rowena Cole perform in 2022?
2022 season best: 2:05.92, set on Sep 10, 2022.