Rosinah Phalane

South AfricaSouth AfricaActive
Born
Nov 8, 2007 (19 years old)
Events
400 m

Rosinah Phalane is a South Africa sprinter, born on November 8, 2007. She competes primarily in the 200m and 400m.

Her personal bests include 26.70 in the 200m and 58.36 in the 400m. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 400 m58.36
2026 season best59.09Mar 26, 2026 · Germiston Stadium, Johannesburg
2026 season best
Last competitionSouth African U20 ChampionshipsMar 26, 2026 · 59.09
South African U20 Championships

As of Nov 15, 2026: 400 m 58.36, 2026 season best 59.09 (Mar 26, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: South African U20 Championships, Mar 26, 2026, 59.09 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mPretoria 2025South Africa 200 m all-time list26.70792 pts–
400mCape Town 2025South Africa 400 m all-time list58.36893 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 59.09–Mar 26, 2026South African U20 Championships
2025200m 26.70-0.3Jan 18, 2025AGN Track & Field League 1
2025400m 58.36–Mar 27, 2025South African U20 Championships
2024400m 60.25–Mar 21, 2024South African U18 Championships
FAQ

Frequently asked questions

Rosinah Phalane's 400 m personal best is 58.36, set on Mar 27, 2025 in Green Point Stadium, Cape Town (RSA).

Rosinah Phalane competes in the 400 m.

2026 season best: 59.09, set on Mar 26, 2026 in Germiston Stadium, Johannesburg (RSA). Last competition: South African U20 Championships on Mar 26, 2026, 59.09.