Rosie Woodhams
United KingdomActive- Events
- 3000 m · 10 000 m
Rosie Woodhams is a United Kingdom middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:47.6h in the 1500m, 9:47.95 in the 3000m, 17:16.75 in the 5000m, 36:01.27 in the 10000m and 17:05 in the 5Kilometre. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 m9:47.95
2026 season best37:17Jan 11, 2026 · Valencia
Personal best · 10 000 m36:01.27
Last competition10K Valencia Ibercaja by KiprunJan 11, 2026 · 37:17
As of Nov 14, 2026: 3000 m 9:47.95, 10 000 m 36:01.27, 2026 season best 37:17 (Jan 11, 2026, Valencia (ESP)) · Last competition: 10K Valencia Ibercaja by Kiprun, Jan 11, 2026, 37:17
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreLeicester 202517:05–
3000m-short-trackIndoorSheffield 202310:20.97868 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 37:17 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2025 | 5Kilometre | 17:05 | – | Mar 15, 2025 | Podium Festival |
| 2025 | 10000m | 36:58.51 | – | Apr 19, 2025 | Loughborough Open inc. BUCS 10,000m, Loughborough University Track, Loughborough |
| 2024 | 5Kilometre | 17:08 | – | Mar 16, 2024 | Podium Festival |
| 2024 | 5000m | 17:16.75 | – | Jun 5, 2024 | University of Birmingham Track & Field Series 3, Birmingham University Athletics Track, Birmingham |
| 2024 | 10Kilometr | 37:13 | – | Dec 29, 2024 | Top Flight by RunThrough - Ribble Valley 10K, Clitheroe |
| 2023 | 3000m | 9:57.52 | – | May 21, 2023 | Loughborough International |
| 2023 | 3000m-short-track Indoor | 10:20.97 | – | Feb 25, 2023 | BUCS Indoor Athletics Championships |