Rosie Hamilton-James
United KingdomActive- Born
- Sep 3, 2002 (24 years old)
- Events
- 10 Kilometres Road · Half Marathon
Rosie Hamilton-James is a United Kingdom middle-distance runner, born on September 3, 2002. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:31.22 in the 1500m, 9:36.48 in the 3000m, 16:49.89 in the 5000m, 35:24.58 in the 10000m and 1:16:12 in the Semi. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 10 Kilometres Road33:59
2026 season best33:59Jan 11, 2026 · Valencia
Personal best · Half Marathon1:16:12
Last competition10K Valencia Ibercaja by KiprunJan 11, 2026 · 33:59
As of Nov 14, 2026: 10 Kilometres Road 33:59, Half Marathon 1:16:12, 2026 season best 33:59 (Jan 11, 2026, Valencia (ESP)) · Last competition: 10K Valencia Ibercaja by Kiprun, Jan 11, 2026, 33:59 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreLeicester 202516:25––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 33:59 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2025 | 5Kilometre | 16:25 | – | Mar 15, 2025 | Podium Festival |
| 2025 | CrossCount | 22:36 | – | Nov 8, 2025 | Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 6.4km |
| 2025 | Semi | 1:16:12 | – | Jul 26, 2025 | FISU World University Games |
| 2024 | 1500m | 4:31.22 | – | Jul 10, 2024 | BMC Gold Standard Races |
| 2024 | 3000m | 9:36.48 | – | Jul 6, 2024 | British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham |
| 2024 | 5000m | 16:49.89 | – | May 25, 2024 | British Milers Club Grand Prix |
| 2024 | 5Kilometre | 16:53 | – | Mar 16, 2024 | Podium Festival |