Rosario Pais
- Born
- Jan 9, 1981 (45 years old)
- Events
- 1500 Metres Short Track · 800 Metres Short Track
Rosario Pais is a Portugal middle-distance runner, born on January 9, 1981. She competes primarily in the 800m, 800m and 1500m.
Her personal bests include 2:12.10 in the 800m, 2:12.08 in the 800m, 4:29.74 in the 1500m, 4:27.40 in the 1500m and 10:17.98 in the 3000m. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 1500 Metres Short Track4:27.40
2006 season best4:44.53Jan 21, 2006
Personal best · 800 Metres Short Track2:12.08
As of Nov 6, 2026: 1500 Metres Short Track 4:27.40, 800 Metres Short Track 2:12.08, 2006 season best 4:44.53 (Jan 21, 2006) · 45 years old
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorEspinho 20032:12.08995 pts–
1500mIndoorEspinho 20034:27.401,014 pts–
3000mIndoorAveiro 200610:17.98877 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2006 | 1500m-short-track | 4:44.53 | – | Jan 21, 2006 | – |
| 2006 | 3000m-short-track | 10:17.98 | – | Jan 21, 2006 | – |
| 2003 | 800m-short-track | 2:12.08 | – | Feb 23, 2003 | – |
| 2003 | 1500m-short-track | 4:27.40 | – | Feb 1, 2003 | – |
| 2003 | Semi | 1:20:51 | – | Oct 5, 2003 | – |
| 2002 | 800m-short-track | 2:15.16 | – | Jan 12, 2002 | – |
| 2002 | 1500m-short-track | 4:30.98 | – | Jan 26, 2002 | – |
| 2002 | 1500m | 4:33.26 | – | Jun 8, 2002 | – |