Roger Sans

Roger Sans

SpainSpainActive
Born
Mar 13, 1995 (31 years old)
Events
3000 m steeplechase · Half Marathon

Roger Sans is a Spain long-distance runner, born on March 13, 1995. He competes primarily in the 3000m, 3000m and 10000m.

His personal bests include 8:44.36 in the 3000m, 8:52.39 in the 3000m, 30:45.98 in the 10000m, 1:05:05 in the Semi and 2:28:16 in the Marathon. He is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase8:58.82
2026 season best14:49.04Jul 4, 2026
2026 season best
Personal best · Half Marathon1:05:05
Last competitionCampeonato de CataluñaJul 4, 2026 · 14:49.04
Campeonato de Cataluña

As of Nov 13, 2026: 3000 m steeplechase 8:58.82, Half Marathon 1:05:05, 2026 season best 14:49.04 (Jul 4, 2026) · Last competition: Campeonato de Cataluña, Jul 4, 2026, 14:49.04 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorBarcelona 20218:44.36829 pts–
3000m2019Spain 3000 m all-time list8:52.39771 pts–
10000mSanta Coloma de Gramenet 2021Spain 10 000 m all-time list30:45.98891 pts–
SemiBarcelona 2026Spain Half Marathon all-time list1:05:05991 pts–
MarathonValencia 2023Spain Marathon all-time list2:28:16824 pts–
3000mStL'Hospitalet 2023Spain 3000 m steeplechase all-time list8:58.82999 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 14:49.04–Jul 4, 2026Campeonato de Cataluña
202610000m 30:56.92–Apr 18, 2026Campeonato Cataluña Fondo en pista
2026Semi 1:05:05–Feb 15, 2026Hyundai Mitja Marató de Barcelona by Brooks
202510Kilometr 30:50–Dec 31, 2025B100 Cursa dels Nassos - 10km
2025Semi 1:06:41–Jan 26, 2025Medio Maraton Sevilla, Sevilla
20243000mSt 8:59.49–Jun 15, 2024Cataluña Championships, Estadi Municipal d'Atletisme Congost, Manresa
202410Kilometr 30:18–Dec 31, 2024Cursa Del Nassos 10km
2024Semi 1:06:14–Jan 28, 2024Medio Maraton Sevilla
FAQ

Frequently asked questions

Roger Sans's 3000 m steeplechase personal best is 8:58.82, set on Jul 8, 2023 in Complex Esportiu L’Hospitalet Nord, L'Hospitalet (ESP).

Roger Sans competes in the 3000 m steeplechase and Half Marathon.

2026 season best: 14:49.04, set on Jul 4, 2026. Last competition: Campeonato de Cataluña on Jul 4, 2026, 14:49.04.