Rinka Teshima

JapanJapanActive
Events
3000 m

Rinka Teshima is a Japan long-distance runner. She competes primarily in the 3000m.

Her personal bests include 9:37.10 in the 3000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m9:37.10
2026 season best9:59.80May 4, 2026
2026 season best
Last competitionHOKUREN Distance Challenge in SHIBETSUJul 18, 2026 · 16:52.84
HOKUREN Distance Challenge in SHIBETSU

As of Nov 14, 2026: 3000 m 9:37.10, 2026 season best 9:59.80 (May 4, 2026) · Last competition: HOKUREN Distance Challenge in SHIBETSU, Jul 18, 2026, 16:52.84

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mMiyazaki 2024Japan 3000 m all-time list9:37.10985 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 9:59.80–May 4, 202637th Golden Games in Nobeoka
20265000m 16:52.84–Jul 18, 2026HOKUREN Distance Challenge in SHIBETSU
20253000m 9:53.93–Apr 29, 202559th Oda Mikio Memorial, Municipal Stadium, Hiroshima
20243000m 9:37.10–Jun 16, 202477th Minami Kyushu High School Championship
FAQ

Frequently asked questions

Rinka Teshima's 3000 m personal best is 9:37.10, set on Jun 16, 2024 in Prefectural Sports Park, Miyazaki (JPN).

Rinka Teshima competes in the 3000 m.

2026 season best: 9:59.80, set on May 4, 2026. Last competition: HOKUREN Distance Challenge in SHIBETSU on Jul 18, 2026, 16:52.84.