Ridouane Harroufi

Born: Jul 30, 1981 (45 years old)
Events: 10 Miles Road · 10 Kilometres Road

Ridouane Harroufi is a United States middle-distance runner, born on July 30, 1981. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:40.96 in the 1500m, 4:06.32 in the Mile, 7:52.15 in the 3000m, 13:34.4h in the 5000m and 28:20.67 in the 10000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 Miles Road45:56

2019 season best1:01:14Oct 27, 2019 · Valencia

2019 season best

Personal best · 10 Kilometres Road27:48

Last competitionSemi marathon international de L aayouneNov 3, 2019 · 1:01:37

Semi marathon international de L aayoune

As of Oct 28, 2026: 10 Miles Road 45:56, 10 Kilometres Road 27:48, 2019 season best 1:01:14 (Oct 27, 2019, Valencia (ESP)) · Last competition: Semi marathon international de L aayoune, Nov 3, 2019, 1:01:37 · 45 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

1500mCasablanca 20003:40.961,094 pts–

MileBrasschaat 20014:06.32999 pts–

3000mSotteville-lès-Rouen 20027:52.151,103 pts–

5000mBarakaldo 200413:34.4h1,087 pts–

10000mOR 200828:20.671,101 pts–

SemiValencia 20191:01:141,137 pts–

MarathonSeoul 20082:10:141,126 pts–

5KilometreCA 200713:37–

3000m-short-track20028:40.38850 pts–

3000m-short-trackIndoorGent 20028:40.38850 pts–

15KilometrNY 201043:17–

10KilometrEl Mohmmedia 201727:48–

12KilometrWA 200734:56–

10MilesRoaDC 200945:56–

20KilometrCT 20161:00:13–

Progression

Compare me

Season	Discipline	Result	Wind	Date	Competitions
2019	Semi	1:01:14	–	Oct 27, 2019	Valencia (ESP)
2017	10Kilometr	27:48	–	Jul 9, 2017	El Mohmmedia (MAR)
2016	5000m	13:40.50	–	Apr 15, 2016	Walnut, CA (USA)
2016	10Kilometr	30:21	–	May 30, 2016	Boulder, CO (USA)
2016	20Kilometr	1:00:13	–	Sep 5, 2016	New Haven, CT (USA)
2013	Semi	1:03:04	–	Feb 3, 2013	Coamo (PUR)
2012	10Kilometr	28:57	–	May 28, 2012	Toa Baja (PUR)
2011	10Kilometr	28:27	–	Jul 4, 2011	Atlanta, GA (USA)

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FAQ

Frequently asked questions

What is Ridouane Harroufi's 10 Miles Road personal best?

Ridouane Harroufi's 10 Miles Road personal best is 45:56, set on Apr 5, 2009 in Washington, DC (USA).

Which events does Ridouane Harroufi compete in?

Ridouane Harroufi competes in the 10 Miles Road and 10 Kilometres Road.

How did Ridouane Harroufi perform in 2019?

2019 season best: 1:01:14, set on Oct 27, 2019 in Valencia (ESP). Last competition: Semi marathon international de L aayoune on Nov 3, 2019, 1:01:37.

Ridouane Harroufi

Personal bests

Progression

All performances

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Frequently asked questions