RE
Ricardo Estremera
PURMenBirth dateMar 11, 1986
Height-
Weight-
Ricardo Estremera is a Puerto Rico middle-distance runner, born on March 11, 1986. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:52.31 in the 800m, 3:45.76 in the 1500m, 4:08.43 in the Mile, 8:08.14 in the 3000m and 14:10.29 in the 5000m. He has earned 2 gold and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Puerto Rico.
Key facts
3000 m steeplechase
8:37.92
2000 Metres Short Track
5:37.09
Age
40 years old
As of Sep 20, 2026: 3000 m steeplechase 8:37.92, 2000 Metres Short Track 5:37.09, 2026 season best 49:31 (Jul 12, 2026) · Last competition: Boilermaker Road Race, Jul 12, 2026, 49:31 · 40 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 15Kilometr | 49:31 | - | Jul 12, 2026 | ↓ | Boilermaker Road Race |
| 2023 | 3000mSt | 9:04.08 | - | Jul 7, 2023 | ↑ | CAC Games, San Salvador |
| 2023 | Semi | 1:09:57 | - | Mar 25, 2023 | ↓ | Project 13.1 |
| 2022 | 3000mSt | 8:51.95 | - | Jun 4, 2022 | ↑ | Bentley University Dana Athletic Center, Waltham, MA (USA) |
| 2021 | 1500m | 3:54.74 | - | Mar 19, 2021 | ↑ | 15th Spring Break Classic Invitational, Carolina |
| 2021 | 3000mSt | 8:54.25 | - | May 1, 2021 | ↑ | Charles Berkel Memorial Stadium, Leavenworth, KS (USA) |
| 2021 | 5000m-short-track | 14:19.82 | - | Dec 4, 2021 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 5000m | 14:19.82 | - | Dec 4, 2021 | ↓ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | 5Kilometre | 14:36 | - | Nov 6, 2021 | ↑ | New York, NY (USA) |
| 2019 | 1500m | 3:45.76 | - | Apr 27, 2019 | ↑ | Gainesville, FL (USA) |
| 2019 | 2000Metres | 5:37.09 | - | Mar 22, 2019 | ↑ | Tallahassee, FL (USA) |
| 2019 | 3000m-short-track | 8:08.14 | - | Feb 9, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 3000m | 8:08.14 | - | Feb 9, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 3000mSt | 8:38.98 | - | Jun 1, 2019 | ↑ | Nashville, TN (USA) |
| 2019 | 5Kilometre | 14:46 | - | Nov 28, 2019 | ↑ | Tallahassee, FL (USA) |
| 2018 | 1500m | 3:54.34 | - | Mar 17, 2018 | ↑ | Gurabo (PUR) |
| 2018 | Mile | 4:21.11 | - | Jan 20, 2018 | ↓ | Middlebury, VT (USA) (i) |
| 2018 | mile-short-track | 4:21.11 | - | Jan 20, 2018 | ↓ | Middlebury, VT (USA) (i) |
| 2018 | 3000m | 8:20.87 | - | Jan 13, 2018 | ↑ | NY (USA) (i) |
| 2018 | 3000m-short-track | 8:20.87 | - | Jan 13, 2018 | ↑ | NY (USA) (i) |
| 2018 | 3000mSt | 8:46.24 | - | Aug 2, 2018 | ↑ | Barranquilla CAC Games |
| 2018 | 5Kilometre | 14:37 | - | May 19, 2018 | ↑ | Westfield, MA (USA) |
| 2017 | 1500m | 3:50.51 | - | Apr 28, 2017 | ↑ | Gainesville, FL (USA) |
| 2017 | 2000Metres | 5:43.07 | - | Mar 24, 2017 | ↑ | Tallahassee, FL (USA) |
| 2017 | 3000m | 8:19.41 | - | Feb 11, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | 3000m-short-track | 8:19.41 | - | Feb 11, 2017 | ↑ | Birmingham, AL (USA) (i) |
| 2017 | 3000mSt | 8:49.57 | - | Apr 14, 2017 | ↑ | Torrance, CA (USA) |
| 2017 | 5000m-short-track | 14:10.29 | - | Dec 2, 2017 | ↓ | Boston, MA (USA) (i) |
| 2017 | 5000m | 14:10.29 | - | Dec 2, 2017 | ↓ | Boston, MA (USA) (i) |
| 2017 | 5Kilometre | 14:42 | - | Nov 4, 2017 | ↑ | New York, NY (USA) |
| 2017 | 10Kilometr | 31:13 | - | Feb 26, 2017 | ↓ | San Juan (PUR) |
| 2017 | 15Kilometr | 47:47 | - | Nov 12, 2017 | ↓ | Schenectady, NY (USA) |
| 2017 | Semi | 1:09:52 | - | Feb 5, 2017 | ↓ | - |
| 2016 | 1500m | 3:48.28 | - | Apr 16, 2016 | ↑ | Tallahassee, FL (USA) |
| 2016 | 2000Metres | 5:39.25 | - | Mar 25, 2016 | ↑ | Tallahassee, FL (USA) |
| 2016 | 3000mSt | 8:37.92 | - | May 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2016 | 10Kilometr | 30:59 | - | Feb 28, 2016 | ↓ | San Juan (PUR) |
| 2016 | 15Kilometr | 47:04 | - | Feb 13, 2016 | ↓ | Pensacola, FL (USA) |
| 2015 | 3000m | 8:35.39 | - | Mar 21, 2015 | ↑ | Carolina (PUR) |
| 2015 | 3000mSt | 8:54.14 | - | May 8, 2015 | ↑ | Albany, NY (USA) |
| 2014 | 3000mSt | 9:26.04 | - | May 10, 2014 | ↑ | Albany, NY (USA) |
| 2014 | 5Kilometre | 14:58 | - | May 24, 2014 | ↑ | Westfield, MA (USA) |
| 2012 | 1500m-short-track | 3:49.32 | - | Feb 4, 2012 | - | New York, NY (USA) (i) |
| 2012 | 1500m | 3:49.32 | - | Feb 4, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | mile-short-track | 4:13.93 | - | Feb 11, 2012 | ↓ | Boston, MA (USA) (i) |
| 2012 | Mile | 4:13.93 | - | Feb 11, 2012 | ↓ | Boston, MA (USA) (i) |
| 2012 | 3000mSt | 9:05.35 | - | Apr 20, 2012 | ↑ | Princeton, NJ (USA) |
| 2009 | 800m | 1:52.31 | - | Apr 18, 2009 | - | Kingston (JAM) |
| 2009 | 1500m | 3:53.09 | - | May 2, 2009 | ↑ | Binghamton, NY (USA) |
| 2009 | mile-short-track | 4:08.43 | - | Feb 13, 2009 | ↓ | Fayetteville, AR (USA) (i) |
| 2009 | Mile | 4:08.43 | - | Feb 13, 2009 | ↓ | Fayetteville, AR (USA) (i) |
| 2009 | 3000m | 8:27.78 | - | Feb 21, 2009 | ↑ | Boston, MA (USA) (i) |
| 2009 | 3000m-short-track | 8:27.78 | - | Feb 21, 2009 | ↑ | Boston, MA (USA) (i) |
| 2009 | 3000mSt | 8:48.72 | - | Jun 10, 2009 | ↑ | Fayetteville, AR (USA) |
| 2007 | 1000m | 2:28.26 | - | Jan 26, 2007 | ↑ | Boston, MA (USA) (i) |
| 2007 | 1000m-short-track | 2:28.26 | - | Jan 26, 2007 | ↑ | Boston, MA (USA) (i) |
| 2007 | 3000mSt | 9:03.46 | - | May 6, 2007 | ↑ | Baltimore, MD (USA) |
| 2006 | 1000m | 2:28.74 | - | Feb 24, 2006 | ↑ | New York, NY (USA) (i) |
| 2006 | 1000m-short-track | 2:28.74 | - | Feb 24, 2006 | ↑ | New York, NY (USA) (i) |
| 2006 | 1500m | 3:57.47 | - | Mar 18, 2006 | ↑ | Carolina (PUR) |
| 2006 | 3000m-short-track | 8:31.78 | - | Dec 9, 2006 | ↑ | New Haven, CT (USA) (i) |
| 2006 | 3000m | 8:31.78 | - | Dec 9, 2006 | ↑ | New Haven, CT (USA) (i) |
| 2006 | 3000mSt | 9:24.13 | - | May 6, 2006 | ↑ | Durham, NH (USA) |
| 2004 | CrossCount | 31:14 | - | Mar 21, 2004 | - | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2003 | 3000m | 8:49.40 | - | Jul 10, 2003 | ↑ | Sherbrooke IAAF World Youth Championships |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 49:31 | - | Jul 12 | Boilermaker Road Race |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:04.08 | - | Jul 7 | CAC Games, San Salvador |
3000mSt | 9:04.08 | - | Jul 5 | CAC Games, San Salvador |
Semi | 1:09:57 | - | Mar 25 | Project 13.1 |
2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:00.69 | - | Jul 15 | Sound Running Sunset Tour #3, Jack Kemp Stadium - Occidental College, Los Angeles, CA |
3000mSt | 8:51.95 | - | Jun 4 | Battle Road TC Twilight Meet 3, Bentley University Dana Athletic Center, Waltham, MA |
3000mSt | 8:54.98 | - | May 13 | BW Harrison Dillard Twilight Meet, George Finnie Stadium, Berea, OH |
2021
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 14:19.82 | - | Dec 4 | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
5Kilometre | 14:36 | - | Nov 6 | Abbott Dash to the Finish Line 5K and USATF 5K Ch., New York, NY |
3000mSt | 8:54.25 | - | May 1 | Trials of Miles - Kansas City Qualifier, Charles Berkel Memorial Stadium, Leavenworth, KS - Elite Event |
1500m | 3:54.74 | - | Mar 19 | 15th Spring Break Classic Invitational, Carolina |
5000m | 14:44.54 | - | Feb 27 | Trials of Miles - The Texas Qualifier, St. Michael's HS, Austin, TX - Open Event |
2019
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:46 | - | Nov 28 | Tallahassee Turkey Trot 5K, Tallahassee, FL |
3000mSt | 8:43.03 | - | Aug 10 | Pan American Games |
3000mSt | 8:50.09 | - | Jul 17 | Míting Internacional d'Atletisme, Barcelona |
3000mSt | 9:04.76 | - | Jul 13 | Guldensporenmeeting, Kortrijk |
3000mSt | 8:57.02 | - | Jun 8 | Puerto Rican Championships, Gurabo |
3000mSt | 8:38.98 | - | Jun 1 | Music City Distance Carnival, Nashville, TN |
3000mSt | 8:44.94 | - | May 11 | Oxy Invitational, Los Angeles, CA |
1500m | 3:45.76 | - | Apr 27 | Tom Jones Memorial, Gainesville, FL |
3000mSt | 8:45.24 | - | Mar 29 | Pepsi Florida Relays, Gainesville, FL |
2000Metres | 5:37.09 | - | Mar 22 | Florida State Relays, Tallahassee, FL |
1500m | 3:54.51 | - | Mar 16 | Florida A & M (FAMU) Relays & Multi, Tallahassee, FL |
3000m-short-track | 8:08.14 | - | Feb 9 | BU David Hemery Valentine Invitational, Boston, MA (i) |
2018
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:46.24 | - | Aug 2 | Barranquilla CAC Games |
3000mSt | 8:46.24 | - | Jul 29 | Barranquilla CAC Games |
5Kilometre | 14:37 | - | May 19 | Flat Fast 5K, Westfield, MA |
3000mSt | 8:48.23 | - | May 14 | Swarthmore Final Qualifier Meet, Swarthmore, PA |
3000mSt | 9:12.07 | - | Apr 20 | Princeton Larry Ellis Invitational, Princeton, NJ |
3000mSt | 8:55.62 | - | Apr 14 | Storrs UCONN Northeast Challenge, Storrs, CT |
3000mSt | 8:57.70 | - | Mar 30 | San Francisco State Distance Carnival, San Francisco, CA |
1500m | 3:54.34 | - | Mar 17 | Gurabo Spring Break Classic, Gurabo |
3000m-short-track | 8:45.97 | - | Jan 20 | Middlebury Winterfell, Middlebury, VT (i) |
mile-short-track | 4:21.11 | - | Jan 20 | Middlebury Winterfell, Middlebury, VT (i) |
3000m-short-track | 8:20.87 | - | Jan 13 | Staten Island Great Dane Classic, NY (i) |
2017
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m-short-track | 14:10.29 | - | Dec 2 | Boston University Season Opener, Boston, MA (i) |
15Kilometr | 47:47 | - | Nov 12 | Schenectady 15K, Schenectady, NY |
5Kilometre | 14:42 | - | Nov 4 | New York Abbott Dash to the Finish Line 5K, New York, NY |
3000mSt | 8:57.40 | - | May 5 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
1500m | 3:50.51 | - | Apr 28 | Gainesville Tom Jones Memorial, Gainesville, FL |
3000mSt | 8:49.57 | - | Apr 14 | Torrance Mt. SAC Relays, Torrance, CA - Invitational Events |
2000Metres | 5:43.07 | - | Mar 24 | Tallahassee Florida State Relays, Tallahassee, FL |
10Kilometr | 31:13 | - | Feb 26 | San Juan World's Best 10K, San Juan |
3000m-short-track | 8:19.41 | - | Feb 11 | Birmingham Samford Open, Birmingham, AL (i) |
Semi | 1:09:52 | - | Feb 5 | Tallahassee Half Marathon, Tallahassee, FL |
2016
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:00 | - | Nov 24 | Troy Turkey Trot, Troy, NY |
3000mSt | 8:38.37 | - | Jun 25 | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
3000mSt | 9:00.14 | - | Jun 18 | Copenhagen Athletics Games, København |
3000mSt | 8:40.87 | - | May 14 | Rio de Janeiro Ibero-American Championships, Rio de Janeiro |
3000mSt | 8:45.38 | - | May 7 | Los Angeles Oxy Invitational, Los Angeles, CA |
Showing 1 - 50 of 104
Honours
7
2019Pan American Games
3000 Metres Steeplechase
🥇
2019Puerto Rican Championships
3000 Metres Steeplechase
🥉
2016Rio de Janeiro Ibero-American Championships
3000 Metres Steeplechase
🥇
2015Puerto Rican Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Ricardo Estremera's 3000 m steeplechase personal best?
Ricardo Estremera's 3000 m steeplechase personal best is 8:37.92, set on May 1, 2016 in Palo Alto, CA (USA).
Which events does Ricardo Estremera compete in?
Ricardo Estremera competes in the 3000 m steeplechase and 2000 Metres Short Track.
How did Ricardo Estremera perform in 2026?
2026 season best: 49:31, set on Jul 12, 2026. Last competition: Boilermaker Road Race on Jul 12, 2026, 49:31.