Rena HIRAKA

JapanJapan
Born
Jun 24, 2002 (24 years old)
Events
3000 m steeplechase · 1500 m

Rena HIRAKA is a Japan middle-distance runner, born on June 24, 2002. She competes primarily in the 1500m, 3000m and 3000mSt.

Her personal bests include 4:39.92 in the 1500m, 10:23.03 in the 3000m and 10:54.47 in the 3000mSt. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m steeplechase10:54.47
2025 season best11:42.00May 18, 2025 · Honjo Athletic Stadium, Kitakyushu
2025 season best
Personal best · 1500 m4:39.92
Last competition68th Kyushu Corporate Athletics Championships, Honjo Athletic Stadium, KitakyushuMay 18, 2025 · 11:42.00
68th Kyushu Corporate Athletics Championships, Honjo Athletic Stadium, Kitakyushu

As of Nov 14, 2026: 3000 m steeplechase 10:54.47, 1500 m 4:39.92, 2025 season best 11:42.00 (May 18, 2025, Honjo Athletic Stadium, Kitakyushu (JPN)) · Last competition: 68th Kyushu Corporate Athletics Championships, Honjo Athletic Stadium, Kitakyushu, May 18, 2025, 11:42.00 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mKagoshima 2024Japan 1500 m all-time list4:39.92906 pts–
3000mYokohama 2022Japan 3000 m all-time list10:23.03845 pts–
3000mStGifu 2023Japan 3000 m steeplechase all-time list10:54.47968 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000mSt 11:42.00–May 18, 202568th Kyushu Corporate Athletics Championships, Honjo Athletic Stadium, Kitakyushu
20241500m 4:39.92–May 12, 2024The 94th Kyushu Inter University Track & Field Championships, Kamoike Auxiliary Stadium, Kagoshima
20243000mSt 11:07.50–Sep 27, 2024The 52nd Kyushu University Track＆Field Championships, Sports Center Athletics Stadium, Kurume
20233000mSt 10:54.47–Jun 18, 202376th West Japan Inter-University Championships, Nagaragawa Stadium, Gifu
20223000m 10:23.03–Nov 12, 2022NITTAIDAI Athletic Stadium, Yokohama (JPN)
20201500m 4:55.58–Jul 24, 2020Athletic Field, Kitakami (JPN)
20203000mSt 11:47.04–Aug 1, 2020Hii Jino Athletics Stadium, Hanamaki (JPN)
FAQ

Frequently asked questions

Rena HIRAKA's 3000 m steeplechase personal best is 10:54.47, set on Jun 18, 2023 in Nagaragawa Stadium, Gifu (JPN).

Rena HIRAKA competes in the 3000 m steeplechase and 1500 m.

2025 season best: 11:42.00, set on May 18, 2025 in Honjo Athletic Stadium, Kitakyushu (JPN). Last competition: 68th Kyushu Corporate Athletics Championships, Honjo Athletic Stadium, Kitakyushu on May 18, 2025, 11:42.00.