Raquel Sampaio
PortugalActive- Born
- Jan 30, 2002 (24 years old)
- Events
- 3000 Metres Short Track · 10 Kilometres Road
Raquel Sampaio is a Portugal middle-distance runner, born on January 30, 2002. She competes primarily in the 1500m, 3000m and 3000m.
Her personal bests include 4:55.10 in the 1500m, 10:04.85 in the 3000m, 10:23.07 in the 3000m, 18:04.79 in the 5000m and 10:04.85 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Portugal.
Personal best · 3000 Metres Short Track10:29.73
2026 season best10:16.17Feb 8, 2026 · Altice Forum, Braga (POR) (i)
Personal best · 10 Kilometres Road37:17
Last competitionMeeting Cidade de PombalFeb 8, 2026 · 10:16.17
As of Nov 14, 2026: 3000 Metres Short Track 10:29.73, 10 Kilometres Road 37:17, 2026 season best 10:16.17 (Feb 8, 2026, Altice Forum, Braga (POR) (i)) · Last competition: Meeting Cidade de Pombal, Feb 8, 2026, 10:16.17 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorBraga 202510:04.85917 pts–
3000m-short-trackIndoorBraga 202510:04.85917 pts–
3000m-short-track202210:29.73842 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m-short-track Indoor | 10:16.17 | – | Feb 8, 2026 | Meeting Cidade de Pombal |
| 2026 | 3000m Indoor | 10:16.17 | – | Feb 8, 2026 | Meeting Cidade de Pombal |
| 2026 | 10Kilometr | 37:30 | – | Jan 17, 2026 | Figueira da Foz 10km |
| 2025 | 3000m-short-track Indoor | 10:04.85 | – | Feb 5, 2025 | II Noite Atlética em Pista Curta, Altice Forum, Braga (i) |
| 2025 | 3000m Indoor | 10:23.07 | – | Jun 25, 2025 | 2ª Noite Quente |
| 2025 | 3000m | 10:23.07 | – | Jun 25, 2025 | 2ª Noite Quente |
| 2025 | CrossCount | 14:46 | – | Mar 15, 2025 | Portuguese Cross Country Championship, Marvão - XC 4.0km |
| 2025 | 10Kilometr | 37:49 | – | Dec 6, 2025 | 28ª São Silvestre de Santo Tirso, Pavilhão Desportivo Municipal, Santo Tirso |