Raquel Lourenço

Raquel Lourenço

PortugalPortugalActive
Born
Oct 11, 1996 (30 years old)
Events
60 m hurdles · 100 m hurdles

Raquel Lourenço is a Portugal sprinter, born on October 11, 1996. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 12.60 in the 100m, 26.16 in the 200m, 2:28.72 in the 800m, 2:25.67 in the 800m and 13.81 in the 100mH. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Portugal.

Personal best · 60 m hurdles8.61
2026 season best8.61Jan 10, 2026 · Centro Desportivo Nacional do Jamor, Lisboa
2026 season best
Personal best · 100 m hurdles13.81
Last competitionMeeting de Abrantes, Estádio Municipal de Abrantes, AbrantesJul 18, 2026 · 13.90
Meeting de Abrantes, Estádio Municipal de Abrantes, Abrantes

As of Nov 6, 2026: 60 m hurdles 8.61, 100 m hurdles 13.81, 2026 season best 8.61 (Jan 10, 2026, Centro Desportivo Nacional do Jamor, Lisboa (POR)) · Last competition: Meeting de Abrantes, Estádio Municipal de Abrantes, Abrantes, Jul 18, 2026, 13.90 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mLisboa 2024Portugal 100 m all-time list12.60*876 pts––
200mLisboa 2024Portugal 200 m all-time list26.16838 pts––
800mVila Real de Santo António 2021Portugal 800 m all-time list2:28.72706 pts––
800mIndoorPombal 20242:25.67801 pts––
100mHLisboa 2024Portugal 100 m hurdles all-time list13.81*1,043 pts–#887
4x100mLeiria 2025Portugal 4 × 100 m all-time list47.29––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.45–Mar 1, 2026Portuguese Indoor Championships
2026HJ 1.49–Jan 25, 2026Portuguese Indoor Combined Events Championships
2026LJ 5.36+0.3Apr 25, 2026Meeting da Liberdade
2026LJ Indoor5.42–Mar 14, 2026Campeonato Nacional Universitário - Pista Curta
202660mH 8.61–Jan 10, 2026Meeting Prof. Mário Moniz Pereira - Indoor
202660mH Indoor8.63–Mar 15, 2026Campeonato Nacional Universitário - Pista Curta
2026SP Indoor9.02–Mar 1, 2026Portuguese Indoor Championships
2026SP 9.54–Jan 25, 2026Portuguese Indoor Combined Events Championships
Compare me with Raquel Lourenço
FAQ

Frequently asked questions

Raquel Lourenço's 60 m hurdles personal best is 8.61, set on Jan 10, 2026 in Centro Desportivo Nacional do Jamor, Lisboa (POR).

Raquel Lourenço competes in the 60 m hurdles and 100 m hurdles.

2026 season best: 8.61, set on Jan 10, 2026 in Centro Desportivo Nacional do Jamor, Lisboa (POR). Last competition: Meeting de Abrantes, Estádio Municipal de Abrantes, Abrantes on Jul 18, 2026, 13.90.