Raquel Benede

Raquel Benede

SpainSpainActive
Born
Mar 19, 1996 (30 years old)
Events
200 Metres Short Track · 400 Metres Short Track

Raquel Benede is a Spain sprinter, born on March 19, 1996. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.43 in the 100m, 25.05 in the 200m, 57.63 in the 400m, 3:52.99 in the 4x400m and 5.20 in the LJ. She is currently active on the international athletics circuit, representing Spain.

Personal best · 200 Metres Short Track25.30
2025 season best25.96Jan 25, 2025 · The Track at New Balance, Boston, MA (USA) (i)
2025 season best
Personal best · 400 Metres Short Track59.06
Last competitionThe Adrian Martinez ClassicJun 7, 2026 · DNS
The Adrian Martinez Classic

As of Nov 14, 2026: 200 Metres Short Track 25.30, 400 Metres Short Track 59.06, 2025 season best 25.96 (Jan 25, 2025, The Track at New Balance, Boston, MA (USA) (i)) · Last competition: The Adrian Martinez Classic, Jun 7, 2026, DNS · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mGetafe 2017Spain 100 m all-time list12.43908 pts–
200mSoria 2018Spain 200 m all-time list25.05937 pts–
400mMadrid 2023Spain 400 m all-time list57.63919 pts–
4x400mMadrid 2024Spain 4 × 400 m all-time list3:52.99–
LJMadrid 2017Spain Long Jump all-time list5.20826 pts–
400m-short-trackIndoorMA 202558.58920 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025200m-short-track Indoor25.96–Jan 25, 2025Riverhawk Invitational
2025200m Indoor25.96–Jan 25, 2025Riverhawk Invitational
2025400m Indoor58.58–Feb 15, 2025Boston University David Hemery Valentine Invitational
2025400m-short-track Indoor58.58–Feb 15, 2025Boston University David Hemery Valentine Invitational
2024100m 12.92-1.1Jun 16, 2024Madrid Championships
2024400m 58.03–Jun 15, 2024Madrid Championships
2024400m-short-track Indoor58.59–Feb 3, 2024Madrid Indoor Championships
20244x400m 3:52.99–Apr 14, 2024Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 1-Match B
FAQ

Frequently asked questions

Raquel Benede's 200 Metres Short Track personal best is 25.30, set on Feb 11, 2018.

Raquel Benede competes in the 200 Metres Short Track and 400 Metres Short Track.

2025 season best: 25.96, set on Jan 25, 2025 in The Track at New Balance, Boston, MA (USA) (i). Last competition: The Adrian Martinez Classic on Jun 7, 2026, DNS.