Rafael QUINTANA

Rafael QUINTANA

SpainSpain
Born
Apr 30, 1988 (38 years old)

Rafael QUINTANA is a Spain middle-distance runner, born on April 30, 1988. He competes primarily in the 1500m, 3000m and 3000m.

His personal bests include 3:53.18 in the 1500m, 8:22.98 in the 3000m, 8:20.84 in the 3000m, 14:39.42 in the 5000m and 31:00.27 in the 10000m. He is currently active on the international athletics circuit, representing Spain.

2020 season best8:42.50Feb 8, 2020 · Palma de Mallorca
2020 season best

As of Nov 13, 2026: 2020 season best 8:42.50 (Feb 8, 2020, Palma de Mallorca (ESP)) · 38 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIndoorSabadell 20163:53.18981 pts–
3000m2008Spain 3000 m all-time list8:22.98926 pts–
3000mIndoorSabadell 20178:20.84957 pts–
5000mBarcelona 2016Spain 5000 m all-time list14:39.42873 pts–
10000mGijón 2008Spain 10 000 m all-time list31:00.27872 pts–
SemiValencia 2013Spain Half Marathon all-time list1:07:46895 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20203000m 8:42.50–Feb 8, 2020Palma de Mallorca (ESP)
20173000m-short-track Indoor8:20.84–Jan 14, 2017Sabadell (ESP) (i)
20173000m-short-track 8:20.84–Jan 14, 2017–
20173000m Indoor8:20.84–Jan 14, 2017Sabadell (ESP) (i)
20175000m 15:06.70–Jun 27, 2017Visby (SWE)
20161500m Indoor3:53.18–Feb 26, 2016Sabadell (ESP) (i)
20161500m-short-track 3:53.18–Feb 26, 2016–
20161500m-short-track Indoor3:53.18–Feb 26, 2016Sabadell (ESP) (i)