Rafał MIASKOWSKI
PolandActive- Born
- Feb 12, 1993 (33 years old)
- Events
- 400 m hurdles · 300 Metres
Rafał MIASKOWSKI is a Poland sprinter, born on February 12, 1993. He competes primarily in the 200m, 400m and 400mH.
His personal bests include 22.05 in the 200m, 49.07 in the 400m, 52.44 in the 400mH, 3:08.97 in the 4x400m and 22.62 in the 200m-short-track. He is currently active on the international athletics circuit, representing Poland.
Personal best · 400 m hurdles52.44
2026 season best34.74Feb 3, 2026 · McArthur Stadium, Potchefstroom
Personal best · 300 Metres34.74
Last competitionACNW LeagueFeb 3, 2026 · 34.74
As of Oct 30, 2026: 400 m hurdles 52.44, 300 Metres 34.74, 2026 season best 34.74 (Feb 3, 2026, McArthur Stadium, Potchefstroom (RSA)) · Last competition: ACNW League, Feb 3, 2026, 34.74 · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 300m | 34.74 | – | Feb 3, 2026 | ACNW League |
| 2016 | 4x400m | 3:13.56 | – | May 22, 2016 | Łódź (POL) |
| 2015 | 200m | 22.05 | +1.2 | Jun 21, 2015 | Poznan (POL) |
| 2015 | 300m | 34.99 | – | Aug 29, 2015 | Bialogard (POL) |
| 2015 | 400m | 49.07 | – | May 22, 2015 | Łódź (POL) |
| 2015 | 400mH | 52.44 | – | Jun 14, 2015 | Bydgoszcz (POL) |
| 2015 | 4x400m | 3:08.97 | – | Jul 21, 2015 | Kraków (POL) |
| 2014 | 200m | 22.26 | +1.3 | Jun 1, 2014 | Białystok (POL) |