RM

Rafał MIASKOWSKI

POLPOLMen
Birth dateFeb 12, 1993
Height-
Weight-

Rafał MIASKOWSKI is a Poland sprinter, born on February 12, 1993. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 22.05 in the 200m, 49.07 in the 400m, 52.44 in the 400mH, 3:08.97 in the 4x400m and 22.62 in the 200m-short-track. He is currently active on the international athletics circuit, representing Poland.

Key facts
400 m hurdles
52.44
300 Metres
34.74
2026 season best
34.74
Feb 3, 2026 · McArthur Stadium, Potchefstroom (RSA)
2026 season best
Last competition
ACNW League
Feb 3, 2026 · 34.74
ACNW League
Age
33 years old

As of Sep 13, 2026: 400 m hurdles 52.44, 300 Metres 34.74, 2026 season best 34.74 (Feb 3, 2026, McArthur Stadium, Potchefstroom (RSA)) · Last competition: ACNW League, Feb 3, 2026, 34.74 · 33 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
300m
34.74-Feb 3, 2026
↑
ACNW League
2016
4x400m
3:13.56-May 22, 2016
↓
Łódź (POL)
2015
200m
22.05+1.2Jun 21, 2015
↑
Poznan (POL)
2015
300m
34.99-Aug 29, 2015
↑
Bialogard (POL)
2015
400m
49.07-May 22, 2015
↑
Łódź (POL)
2015
400mH
52.44-Jun 14, 2015
↑
Bydgoszcz (POL)
2015
4x400m
3:08.97-Jul 21, 2015
↓
Kraków (POL)
2014
200m
22.26+1.3Jun 1, 2014
↑
Białystok (POL)
2014
400m
49.48-May 31, 2014
↑
Białystok (POL)
2014
400mH
53.74-May 17, 2014
↑
Łódź (POL)
2013
200m
22.62-Feb 2, 2013
↑
Spala (POL) (i)
2013
200m-short-track
22.62-Feb 2, 2013-Spala (POL) (i)
2013
300m
35.13-Apr 27, 2013
↑
Poznan (POL)
2013
400m
50.23-May 4, 2013
↑
Poznan (POL)
2013
400mH
54.06-May 19, 2013
↑
Łódź (POL)
2012
200m
22.41-0.4May 26, 2012
↑
Koszalin (POL)
2012
400mH
53.79-Jun 3, 2012
↑
Szczecin (POL)
2011
400mH
54.85-May 22, 2011
↑
Zielona Góra (POL)

2026

1 performance
DisciplineResultWindDateCompetitions
300m
34.74-Feb 3ACNW League

2016

1 performance
DisciplineResultWindDateCompetitions
4x400m
3:13.56-May 22Łódź Polish Univ. Club Championships, Łódź

2015

13 performances
DisciplineResultWindDateCompetitions
400mH
53.05-Sep 6Białystok Polish U23 Championships, Białystok
300m
34.99-Aug 29Białogard, Bialogard
4x400m
3:08.97-Jul 21Polish Championships, Kraków
400mH
52.70-Jul 19Polish Championships, Kraków
400mH
52.90-Jun 24Katowice
200m
22.05+1.2Jun 21Poznań, Poznan
400m
49.37-Jun 18Wrocław Memoriał Edward Listos, Wrocław
400mH
52.44-Jun 14Bydgoszcz European Athletics Festival, Bydgoszcz
400mH
52.47-Jun 7Łódź Ludwik Szumlewski Memorial, Łódź
400mH
52.96-May 30Szczecin
400m
49.07-May 22Łódź Polish University Championships, Łódź
400mH
53.50-May 17Łódź Polish Club. Ch., Łódź
200m
22.31-1.5May 9Poznań, Poznan

2014

4 performances
DisciplineResultWindDateCompetitions
200m
22.26+1.3Jun 1Białystok Polish University Championships, Białystok
400m
49.48-May 31Białystok Polish University Championships, Białystok
200m
22.35+2.5May 23Słubice, Slubice
400mH
53.74-May 17Łódź Polish Club Championships, Łódź

2013

6 performances
DisciplineResultWindDateCompetitions
400mH
55.06-Jun 30Bydgoszcz Polish U23 Championships, Bydgoszcz
400mH
54.45-Jun 2Słubice, Slubice
400mH
54.06-May 19Łódź Polish Club Championships, Łódź
400m
50.23-May 4Poznań, Poznan
300m
35.13-Apr 27Poznań Mityng Otwarcia Sezonu, Poznan
200m-short-track
22.62-Feb 2Spała Mityng PZLA, Spala (i)

2012

5 performances
DisciplineResultWindDateCompetitions
400mH
54.33-Jun 23Białystok Polish Junior Championships, Białystok
400mH
54.13-Jun 22Białystok Polish Junior Championships, Białystok
400mH
53.79-Jun 3Szczecin - U20 Events
200m
22.41-0.4May 26Koszalin
400mH
54.04-May 19Zielona Góra

2011

3 performances
DisciplineResultWindDateCompetitions
400mH
55.19-Sep 24Słubice Liga Juniorów, Slubice
400mH
55.02-Jun 24Toruń Polish Junior Championships, Toruń
400mH
54.85-May 22Zielona Góra

Honours

No medals

FAQ

Frequently asked questions

What is Rafał MIASKOWSKI's 400 m hurdles personal best?

Rafał MIASKOWSKI's 400 m hurdles personal best is 52.44, set on Jun 14, 2015 in Bydgoszcz (POL).

Which events does Rafał MIASKOWSKI compete in?

Rafał MIASKOWSKI competes in the 400 m hurdles and 300 Metres.

How did Rafał MIASKOWSKI perform in 2026?

2026 season best: 34.74, set on Feb 3, 2026 in McArthur Stadium, Potchefstroom (RSA). Last competition: ACNW League on Feb 3, 2026, 34.74.