DateDisciplineResultWindPos.RoundCompetitions
20203 races
Mar 15Semi 1:15:07 –3FinalBath Half Marathon, Bath
Feb 2310Kilometr 35:15 –1FinalBourton 10K, Bourton
Feb 2Semi 1:18:10 –2FinalWatford Half Marathon, Watford
20198 races
Nov 2410Kilometr 34:37 –1FinalGloucester 10K, Gloucester
Oct 27Semi 1:16:36 –1FinalStroud Half Marathon, Stroud
Oct 13Semi 1:18:26 –3FinalVirgin Sport Oxford Half Marathon, Oxford
Aug 410Kilometr 35:18 –3FinalBarry Island 10K, Barry
Jul 2110Kilometr 35:35 –5FinalASICS London 10K, London
Mar 24Semi 1:19:29 –2FinalHalf Marathon, Weston-Super-Mare
Mar 17Semi 1:15:53 –2FinalBath Half Marathon, Bath
Feb 2410Kilometr 34:22 –1Final10K, Bourton
20188 races
Oct 14Semi 1:16:49 –3FinalManchetser Half Marathon, Manchester
Sep 1610Kilometr 35:02 –2FinalSwansea Bay 10K, Swansea
Sep 210Kilometr 34:52 –2FinalCardiff 10K, Cardiff
Aug 510Kilometr 35:49 –2FinalBarry 10K, Barry
Jul 1510Kilometr 34:57 –1FinalLondon British 10K, London
Mar 2510Kilometr 34:40 –3FinalCardiff 10K, Cardiff
Feb 2510Kilometr 34:48 –3Final10 km, Bourton
20177 races
Sep 17Semi 1:22:07 –1FinalRichmond Half Marathon, Richmond
Sep 1610Kilometr 36:05 –3FinalRichmond 10 km, Richmond
Jul 910Kilometr 36:11 –3FinalLondon The British 10K, London
Jun 25Semi 1:16:36 –2FinalSwansea Half Marathon, Swansea
May 710Kilometr 34:55 –2FinalBristol 10K, Bristol
Mar 12Semi 1:16:10 –3FinalBath Half Marathon, Bath
Feb 105000m-short-track 17:04.28 –8FinalBoston BU David Hemery Valentine Invitational, Boston, MA (i)
20169 races
Dec 1810Kilometr 33:34 –8FinalCorrida Pédestre Internationale de Houilles, Houilles
Oct 2Semi 1:14:03 –5FinalCardiff Half Marathon, Cardiff
Sep 1810Kilometr 34:12 –3FinalSwansea Bay 10K, Swansea
Jun 26Semi 1:16:34 –3FinalSwansea Half Marathon, Swansea
May 3010Kilometr 33:35 –2FinalLondon British 10 km Road Running Championships, London
May 2210Kilometr 34:09 –10FinalManchester Great 10K, Manchester
May 1510Kilometr 34:16 –1FinalGreat Bristol 10K, Bristol
Feb 14Semi 1:16:19 –17FinalBarcelona Half Marathon, Barcelona
20157 races
Nov 1510Kilometr 33:35 –5FinalLeeds Abbey Dash 10K, Leeds
Oct 4Semi 1:13:43 –5FinalCardiff Half Marathon, Cardiff
Sep 610Kilometr 33:27 –1FinalCardiff 10 km, Cardiff
May 3110Kilometr 34:02 –3FinalBristol 10K, Bristol
May 2510Kilometr 33:42 –6FinalLondon BUPA 10,000, London
Apr 1210Kilometr 34:21 –5FinalBrighton 10K, Brighton
Mar 1Semi 1:15:21 –3FinalBath Half Marathon, Bath
20149 races
Nov 1610Kilometr 33:49 –9FinalLeeds Abbey Dash 10K, Leeds
Sep 2110Kilometr 34:39 –3FinalSwansea Bay 10K, Swansea
Sep 710Kilometr 34:14 –1FinalCardiff 10 km, Cardiff
May 315000m 16:20.23 –8FinalGuelph Speed River Inferno, Guelph
May 2510Kilometr 34:40 –5FinalLondon BUPA 10K, London
May 1110Kilometr 34:50 –4FinalBristol 10K, Bristol
Apr 610Kilometr 35:08 –4FinalBrighton 10K, Brighton
Mar 2Semi 1:16:38 –12FinalReading Half Marathon, Reading