QC
Quentin Cau
FRAMenBirth dateAug 25, 1990
Height-
Weight-
Quentin Cau is a France middle-distance runner, born on August 25, 1990. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:54.95 in the 800m, 3:53.79 in the 1500m, 8:06.02 in the 3000m, 13:53.15 in the 5000m and 29:41.51 in the 10000m. He is currently active on the international athletics circuit, representing France.
Key facts
5000 m
13:53.15
3000 m
8:06.02
Age
36 years old
As of Sep 23, 2026: 5000 m 13:53.15, 3000 m 8:06.02, 2026 season best 8:06.02 (Jun 6, 2026, Stade Ma Campagne, Angoulême (FRA)) · Last competition: Meeting de la Ville d'Alès, Jun 20, 2026, DNF · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 3000m | 8:06.02 | - | Jun 6, 2026 | ↑ | Meeting National d'Angoulême |
| 2026 | 10000m | 30:12.41 | - | Apr 11, 2026 | ↑ | French 10,000m Championships |
| 2026 | 10Kilometr | 30:32 | - | May 10, 2026 | ↑ | 10km de Troyes - French 10 km Road Running Championships |
| 2026 | CrossCount | 33:34 | - | Mar 8, 2026 | ↑ | French Cross Country Championships, Carhaix - XC 4.658km |
| 2025 | 3000m | 8:06.61 | - | Jun 27, 2025 | ↑ | 39ème Meeting International Montgeron-Essonne, Stade Pierre de Coubertin, Montgeron |
| 2025 | 5000m | 13:53.15 | - | Jul 19, 2025 | ↑ | Night of Athletics, Stadion De Veen, Heusden-Zolder |
| 2025 | CrossCount | 30:38 | - | Mar 2, 2025 | ↑ | French Cross Country Championships, Challans - XC 9.84km |
| 2025 | Semi | 1:04:26 | - | Mar 9, 2025 | ↑ | Harmonie Mutuelle Semi de Paris |
| 2025 | Marathon | 2:19:31 | - | Dec 7, 2025 | ↑ | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 3000m | 8:27.00 | - | Jun 26, 2024 | ↑ | 7è soirée de Saint Maur, Stade Adolphe Cheron, St-Maur |
| 2024 | 10000m | 29:41.51 | - | May 4, 2024 | ↑ | French 10,000m Championships, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé |
| 2024 | 10Kilometr | 29:48 | - | Apr 7, 2024 | ↑ | 10 km de Valenciennes, Valenciennes |
| 2023 | 3000m | 8:31.91 | - | Jun 28, 2023 | ↑ | 12eme Meeting Demi-Fond |
| 2023 | 10Kilometr | 30:00 | - | Jan 8, 2023 | ↑ | Nice (FRA) |
| 2022 | 3000m | 8:37.46 | - | Jun 29, 2022 | ↑ | Rognes (FRA) |
| 2022 | 10Kilometr | 29:36 | - | Dec 4, 2022 | ↑ | Hyères (FRA) |
| 2022 | CrossCount | 33:55 | - | Mar 13, 2022 | ↑ | French Cross Country Championships, Les Mureaux |
| 2022 | Semi | 1:06:56 | - | Apr 3, 2022 | ↑ | eDreams Mitja Marató de Barcelona, Barcelona |
| 2022 | Marathon | 2:22:03 | - | May 8, 2022 | ↑ | World Military Marathon Championships, Lima |
| 2021 | 3000m | 8:28.16 | - | Dec 11, 2021 | ↑ | Complexe du Centenaire, L'etang sale (FRA) |
| 2021 | 5000m | 14:48.56 | - | Jul 3, 2021 | ↑ | Montesson (FRA) |
| 2021 | 10Kilometr | 29:40 | - | Sep 4, 2021 | ↑ | Corrida de Langueux |
| 2021 | 20Kilometr | 1:02:27 | - | Oct 10, 2021 | ↑ | 20KM de Paris |
| 2019 | 10000m | 30:57.06 | - | Apr 13, 2019 | ↑ | French 10,000m Championships |
| 2019 | Semi | 1:09:54 | - | Apr 27, 2019 | ↑ | Rock 'n' Roll Half Marathon, Madrid |
| 2018 | 3000m | 8:27.61 | - | May 20, 2018 | ↑ | Avignon (FRA) |
| 2018 | 3000m-short-track | 8:31.56 | - | Jan 21, 2018 | ↑ | Montpellier (FRA) (i) |
| 2018 | 5000m | 14:16.17 | - | Jun 16, 2018 | ↑ | Carquefou (FRA) |
| 2018 | 10Kilometr | 30:31 | - | Feb 4, 2018 | ↑ | Salon-de-Provence (FRA) |
| 2018 | Semi | 1:06:24 | - | Feb 25, 2018 | ↑ | Cannes Half Marathon, Cannes |
| 2018 | Marathon | 2:25:43 | - | Dec 2, 2018 | ↑ | Valencia Marathon |
| 2017 | 2000m | 5:30.89 | - | Apr 28, 2017 | - | Marseille (FRA) |
| 2017 | 3000m | 8:35.58 | - | May 21, 2017 | ↑ | Aubagne (FRA) |
| 2017 | 3000mSt | 9:22.63 | - | Jun 10, 2017 | ↑ | Pezenas (FRA) |
| 2017 | 5000m | 14:12.97 | - | Jun 23, 2017 | ↑ | Carquefou (FRA) |
| 2016 | 3000m | 8:39.28 | - | May 22, 2016 | ↑ | Compiégne (FRA) |
| 2016 | 5000m | 14:26.21 | - | Jun 29, 2016 | ↑ | St-Maur (FRA) |
| 2015 | 3000m-short-track | 8:46.35 | - | Dec 19, 2015 | ↑ | Fontainebleau (FRA) (i) |
| 2015 | 3000m | 8:46.35 | - | Dec 19, 2015 | ↑ | Fontainebleau (FRA) (i) |
| 2015 | 20Kilometr | 1:07:28 | - | Oct 11, 2015 | ↑ | Paris (FRA) |
| 2014 | 1500m | 3:57.44 | - | Jan 19, 2014 | ↓ | Reims (FRA) (i) |
| 2014 | 1500m-short-track | 3:57.44 | - | Jan 19, 2014 | ↓ | Reims (FRA) (i) |
| 2014 | 3000m-short-track | 8:28.01 | - | Jan 26, 2014 | ↑ | Reims (FRA) (i) |
| 2014 | 3000m | 8:28.01 | - | Jan 26, 2014 | ↑ | Reims (FRA) (i) |
| 2014 | 3000mSt | 9:38.42 | - | Jul 2, 2014 | ↑ | St-Maur (FRA) |
| 2014 | 5000m | 14:37.67 | - | May 31, 2014 | ↑ | Oordegem (BEL) |
| 2014 | 10000m | 30:30.58 | - | Apr 30, 2014 | ↑ | St-Maur (FRA) |
| 2013 | 800m | 1:56.45 | - | Jun 28, 2013 | ↓ | Reims (FRA) |
| 2013 | 800m-short-track | 1:59.69 | - | Feb 3, 2013 | - | Reims (FRA) (i) |
| 2013 | 1500m | 3:53.98 | - | Jun 26, 2013 | ↓ | St-Maur (FRA) |
| 2013 | 1500m-short-track | 3:59.84 | - | Feb 3, 2013 | ↓ | Reims (FRA) (i) |
| 2013 | 3000m | 8:28.33 | - | Jun 12, 2013 | ↑ | St-Maur (FRA) |
| 2013 | 5000m | 14:51.99 | - | Jul 10, 2013 | ↑ | St-Maur (FRA) |
| 2012 | 1500m | 3:55.58 | - | Feb 12, 2012 | ↓ | Reims (FRA) (i) |
| 2012 | 1500m-short-track | 3:55.58 | - | Feb 12, 2012 | ↓ | Reims (FRA) (i) |
| 2012 | 5000m | 15:06.49 | - | Jun 13, 2012 | ↑ | St-Maur (FRA) |
| 2011 | 800m | 1:54.95 | - | Jul 5, 2011 | ↓ | Reims (FRA) |
| 2011 | 1500m | 3:54.10 | - | Jul 2, 2011 | ↓ | Oordegem (BEL) |
| 2011 | 3000m | 8:39.98 | - | Jan 16, 2011 | ↑ | Reims (FRA) (i) |
| 2011 | 3000m-short-track | 8:39.98 | - | Jan 16, 2011 | ↑ | Reims (FRA) (i) |
| 2011 | 5000m | 14:35.89 | - | Jun 11, 2011 | ↑ | Carquefou (FRA) |
| 2011 | 10Kilometr | 31:07 | - | Jan 9, 2011 | ↑ | Nice (FRA) |
| 2011 | 10000m | 31:23.35 | - | Jun 25, 2011 | ↑ | St-Amand-les-Eaux (FRA) |
| 2010 | 800m | 1:55.72 | - | Jun 13, 2010 | ↓ | Reims (FRA) |
| 2010 | 1500m | 3:53.79 | - | Jun 26, 2010 | ↓ | Nivelles (BEL) |
| 2010 | 5000m | 14:41.62 | - | Jun 9, 2010 | ↑ | St-Maur (FRA) |
| 2009 | 3000m | 8:38.74 | - | Jul 19, 2009 | ↑ | Les Sables d'Olonne (FRA) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | DNF | - | Jun 20 | Meeting de la Ville d'Alès |
3000m | 8:06.02 | - | Jun 6 | Meeting National d'Angoulême |
10Kilometr | 30:32 | - | May 10 | 10km de Troyes - French 10 km Road Running Championships |
10000m | 30:12.41 | - | Apr 11 | French 10,000m Championships |
CrossCount | 33:34 | - | Mar 8 | French Cross Country Championships, Carhaix - XC 4.658km |
2025
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:19:31 | - | Dec 7 | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
5000m | 13:53.15 | - | Jul 19 | Night of Athletics, Stadion De Veen, Heusden-Zolder |
5000m | 14:05.43 | - | Jul 5 | Meeting National Est Lyonnais |
3000m | 8:06.61 | - | Jun 27 | 39ème Meeting International Montgeron-Essonne, Stade Pierre de Coubertin, Montgeron |
3000m | 8:12.96 | - | Jun 4 | Meeting Michel Jazy |
Semi | 1:04:26 | - | Mar 9 | Harmonie Mutuelle Semi de Paris |
CrossCount | 30:38 | - | Mar 2 | French Cross Country Championships, Challans - XC 9.84km |
2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:20 | - | Oct 27 | Les Foulées Monterelaises, Montereau |
3000m | 8:27.00 | - | Jun 26 | 7è soirée de Saint Maur, Stade Adolphe Cheron, St-Maur |
10000m | 29:41.51 | - | May 4 | French 10,000m Championships, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé |
10Kilometr | 29:48 | - | Apr 7 | 10 km de Valenciennes, Valenciennes |
2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:29 | - | Oct 29 | Les Foulées Monterelaises |
3000m | 8:31.91 | - | Jun 28 | 12eme Meeting Demi-Fond |
10Kilometr | 30:00 | - | Jan 8 | PromClassic, Nice |
2022
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:36 | - | Dec 4 | PROM'Hyères, Hyères |
10Kilometr | 29:42 | - | Nov 20 | Foulée Vénissiane, Vénissieux |
Semi | 1:07:04 | - | Sep 18 | French Half Marathon Championships |
10Kilometr | 31:19 | - | Jul 23 | Ronde nocturne des Ponts Bleus, Martigues |
3000m | 8:37.46 | - | Jun 29 | Rognes demi-fond, Rognes |
Marathon | 2:22:03 | - | May 8 | World Military Marathon Championships, Lima |
Semi | 1:08:18 | - | Apr 17 | Semi Marathon d'Annecy, Annecy |
Semi | 1:06:56 | - | Apr 3 | eDreams Mitja Marató de Barcelona, Barcelona |
CrossCount | 33:55 | - | Mar 13 | French Cross Country Championships, Les Mureaux |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:28.16 | - | Dec 11 | Meeting de la Réunion, Complexe du Centenaire, L'etang sale |
20Kilometr | 1:02:27 | - | Oct 10 | 20KM de Paris |
10Kilometr | 29:40 | - | Sep 4 | Corrida de Langueux |
5000m | 14:48.56 | - | Jul 3 | Fast 5000, Montesson |
3000m | 8:37.5HT | - | Jun 23 | Meeting de Rognes, Rognes |
5000m | 14:55.64 | - | Jun 19 | Meeting National à thème de l'Est Lyonnais |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:09:54 | - | Apr 27 | Rock 'n' Roll Half Marathon, Madrid |
10000m | 30:57.06 | - | Apr 13 | French 10,000m Championships |
2018
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:25:43 | - | Dec 2 | Valencia Marathon |
5000m | 14:16.17 | - | Jun 16 | Carquefou Meeting National, Carquefou |
3000m | 8:32.06 | - | Jun 9 | Pézenas Meeting National, Pezenas |
5000m | 14:34.17 | - | May 26 | Oordegem IFAM Meeting, Oordegem |
3000m | 8:27.61 | - | May 20 | Avignon French Club Championships, Avignon |
Semi | 1:06:24 | - | Feb 25 | Cannes Half Marathon, Cannes |
10Kilometr | 30:31 | - | Feb 4 | Salon-de-Provence 10 km, Salon-de-Provence |
3000m-short-track | 8:31.56 | - | Jan 21 | Montpellier (i) |
10Kilometr | 30:55 | - | Jan 7 | Nice Prom Classic, Nice |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 15:04.35 | - | Jul 14 | French Championships, Marseille |
5000m | 15:11.92 | - | Jul 8 | Albi Championnats Nationaux, Albi |
5000m | 14:12.97 | - | Jun 23 | Carquefou Meeting National, Carquefou |
3000mSt | 9:22.63 | - | Jun 10 | Pézenas Meeting National, Pezenas |
5000m | 14:15.75 | - | May 27 | Oordegem IFAM Meeting, Oordegem |
Showing 1 - 50 of 92
Honours
No medals
FAQ
Frequently asked questions
What is Quentin Cau's 5000 m personal best?
Quentin Cau's 5000 m personal best is 13:53.15, set on Jul 19, 2025 in Stadion De Veen, Heusden-Zolder (BEL).
Which events does Quentin Cau compete in?
Quentin Cau competes in the 5000 m and 3000 m.
How did Quentin Cau perform in 2026?
2026 season best: 8:06.02, set on Jun 6, 2026 in Stade Ma Campagne, Angoulême (FRA). Last competition: Meeting de la Ville d'Alès on Jun 20, 2026, DNF.