. Pooja

. Pooja

IndiaIndiaActive
Born
Feb 16, 1998 (28 years old)
Events
400 m · 3000 m

. Pooja is a India sprinter, born on February 16, 1998. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 25.27 in the 200m, 54.24 in the 400m, 2:15.48 in the 800m, 4:35.1h in the 1500m and 9:46.48 in the 3000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing India.

Personal best · 400 m54.24
2026 season best4:09.84Mar 28, 2026
2026 season best
Personal best · 3000 m9:46.48
Last competitionThe TENMar 28, 2026 · 4:09.84
The TEN

As of Nov 7, 2026: 400 m 54.24, 3000 m 9:46.48, 2026 season best 4:09.84 (Mar 28, 2026) · Last competition: The TEN, Mar 28, 2026, 4:09.84 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mNew Delhi 2022India 200 m all-time list25.27917 pts––
400mNew Delhi 2022India 400 m all-time list54.241,041 pts––
800mRanchi 2015India 800 m all-time list2:15.48902 pts––
1500mNew Delhi 2016India 1500 m all-time list4:35.1h940 pts–#206
3000mVijayawada 2017India 3000 m all-time list9:46.48956 pts––
5000mPanchkula 2020India 5000 m all-time list17:48.05860 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:09.84–Mar 28, 2026The TEN
2023400m 56.38–Oct 12, 202362nd National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
20234x400Metre 3:35.06–Nov 3, 202337th National Games, Athletics Stadium, Bambolim
2022200m 25.27–May 14, 2022Jawaharlal Nehru Stadium, New Delhi (IND)
2022400m 54.24–May 13, 2022Jawaharlal Nehru Stadium, New Delhi (IND)
20224x400Metre 3:25.60–Oct 4, 2022Gujarat (IND)
20224x400m 3:40.63–Oct 2, 2022Gujarat (IND)
2021400m 54.78–Sep 3, 2021Jawaharlal Nehru Stadium, New Delhi (IND)
Compare me with . Pooja
FAQ

Frequently asked questions

. Pooja's 400 m personal best is 54.24, set on May 13, 2022 in Jawaharlal Nehru Stadium, New Delhi (IND).

. Pooja competes in the 400 m and 3000 m.

2026 season best: 4:09.84, set on Mar 28, 2026. Last competition: The TEN on Mar 28, 2026, 4:09.84.