Pol Espinosa
SpainActive- Born
- Apr 25, 1997 (29 years old)
- Events
- 10 Kilometres Road · Half Marathon
Pol Espinosa is a Spain long-distance runner, born on April 25, 1997. He competes primarily in the 5000m, Semi and 5Kilometre.
His personal bests include 14:08.28 in the 5000m, 1:02:51 in the Semi, 13:58 in the 5Kilometre and 28:47 in the 10Kilometr. He is currently active on the international athletics circuit, representing Spain.
Personal best · 10 Kilometres Road28:47
2026 season best28:47Jan 11, 2026 · Valencia
Personal best · Half Marathon1:02:51
Last competitionMattoni Half Marathon České BudějoviceMay 30, 2026 · 1:05:00
As of Oct 28, 2026: 10 Kilometres Road 28:47, Half Marathon 1:02:51, 2026 season best 28:47 (Jan 11, 2026, Valencia (ESP)) · Last competition: Mattoni Half Marathon České Budějovice, May 30, 2026, 1:05:00 · 29 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 13:58 | – | Feb 15, 2026 | MONACO RUN, Quai Albert 1er |
| 2026 | 5000m | 14:08.28 | – | May 23, 2026 | Spåret 5000m, Olympiastadion, Stockholm - Mixed Races |
| 2026 | 10Kilometr | 28:47 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2026 | CrossCount | 30:28 | – | Jan 25, 2026 | Spanish Cross Country Championships |
| 2026 | Semi | 1:02:51 | – | Mar 29, 2026 | Generali Berliner Halbmarathon |
| 2025 | 5Kilometre | 14:09 | – | Feb 9, 2025 | Monaco Run 5 km |
| 2025 | 5000m | 14:13.64 | – | Jun 7, 2025 | Gran Premio Medio Fondo, Fondo y control FCA |
| 2025 | 10Kilometr | 29:45 | – | Mar 9, 2025 | I 10K Internacional de Bilbao |