Pol Alaminos

SpainSpainActive
Born
Jul 1, 2007 (19 years old)
Events
3000 m · 5 Kilometres Road

Pol Alaminos is a Spain middle-distance runner, born on July 1, 2007. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:57.46 in the 1500m, 8:16.19 in the 3000m, 15:09.93 in the 5000m, 14:29 in the 5Kilometre and 8:24.19 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m8:16.19
2026 season best8:50.51May 31, 2026 · Estadio Vallehermoso, Madrid
2026 season best
Personal best · 5 Kilometres Road14:29
Last competitionSpanish Clubs Championships Segunda Division Liga Joma - Men's Final AMay 31, 2026 · 8:50.51
Spanish Clubs Championships Segunda Division Liga Joma - Men's Final A

As of Nov 13, 2026: 3000 m 8:16.19, 5 Kilometres Road 14:29, 2026 season best 8:50.51 (May 31, 2026, Estadio Vallehermoso, Madrid (ESP)) · Last competition: Spanish Clubs Championships Segunda Division Liga Joma - Men's Final A, May 31, 2026, 8:50.51 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mBarcelona 2025Spain 1500 m all-time list3:57.46885 pts–
3000mGavá 2025Spain 3000 m all-time list8:16.19963 pts–
5000mMao 2026Spain 5000 m all-time list15:09.93781 pts–
5KilometreBarcelona 202514:29–
3000m-short-trackIndoorSabadell 20268:24.19938 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor8:24.19–Feb 15, 2026Cataluña Indoor Championships, Pista Coberta de Catalunya, Sabadell (i)
20263000m 8:50.51–May 31, 2026Spanish Clubs Championships Segunda Division Liga Joma - Men's Final A
20263000m Indoor8:50.51–May 31, 2026Spanish Clubs Championships Segunda Division Liga Joma - Men's Final A
20265000m 15:09.93–May 9, 2026Spanish U20 5000m Championships
20251500m 3:57.46–Jul 9, 2025Míting Internacional Ciutat de Barcelona, Estadi Joan Serrahima, Barcelona
20253000m 8:16.19–Jul 2, 2025I Meeting Bernat Peso, Estadi Municipal La Bòbila, Gavá
20253000m-short-track Indoor8:36.91–Feb 1, 2025Cataluña Indoor Championships
20255Kilometre 14:29–Dec 31, 2025B100 Cursa dels Nassos
FAQ

Frequently asked questions

Pol Alaminos's 3000 m personal best is 8:16.19, set on Jul 2, 2025 in Estadi Municipal La Bòbila, Gavá (ESP).

Pol Alaminos competes in the 3000 m and 5 Kilometres Road.

2026 season best: 8:50.51, set on May 31, 2026 in Estadio Vallehermoso, Madrid (ESP). Last competition: Spanish Clubs Championships Segunda Division Liga Joma - Men's Final A on May 31, 2026, 8:50.51.