Phulmati Rana

Phulmati Rana

NepalNepal
Born
May 13, 1991 (35 years old)
Events
1500 m · 800 m

Phulmati Rana is a Nepal middle-distance runner, born on May 13, 1991. She competes primarily in the 800m, 1500m and 5000m.

Her personal bests include 2:16.8h in the 800m, 4:37.64 in the 1500m and 18:36.4h in the 5000m. She is currently active on the international athletics circuit, representing Nepal.

Personal best · 1500 m4:37.64
2025 season best4:43.51May 28, 2025 · Gumi Civic Stadium, Gumi
2025 season best
Personal best · 800 m2:16.8h
Last competition26th Asian Athletics Championships, Gumi Civic Stadium, GumiMay 30, 2025 · 2:21.13
26th Asian Athletics Championships, Gumi Civic Stadium, Gumi

As of Nov 13, 2026: 1500 m 4:37.64, 800 m 2:16.8h, 2025 season best 4:43.51 (May 28, 2025, Gumi Civic Stadium, Gumi (KOR)) · Last competition: 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi, May 30, 2025, 2:21.13 · 35 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mTripureshwor 2022Nepal 800 m all-time list2:16.8h882 pts–
1500mHangzhou 2023Nepal 1500 m all-time list4:37.64922 pts–
5000mKathmandu 2022Nepal 5000 m all-time list18:36.4h782 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025800m 2:21.13–May 30, 202526th Asian Athletics Championships, Gumi Civic Stadium, Gumi
20251500m 4:43.51–May 28, 202526th Asian Athletics Championships, Gumi Civic Stadium, Gumi
2023800m 2:22.12–Jul 15, 2023Asian Athletics Championships
20231500m 4:37.64–Oct 1, 202319th Asian Games
2023CrossCount 43:45–Mar 7, 202316th Asian Cross Country Championships, Kathmandu - XC 10.0km
2022800m 2:16.8h–Jun 26, 2022Nepal Championships
20221500m 4:38.2h–Oct 15, 2022Pokara (NEP)
20225000m 18:36.4h–Apr 28, 2022Kathmandu (NEP)
FAQ

Frequently asked questions

Phulmati Rana's 1500 m personal best is 4:37.64, set on Oct 1, 2023 in HOC Stadium, Hangzhou (CHN).

Phulmati Rana competes in the 1500 m and 800 m.

2025 season best: 4:43.51, set on May 28, 2025 in Gumi Civic Stadium, Gumi (KOR). Last competition: 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi on May 30, 2025, 2:21.13.