PP
Phoolan Pal

Phoolan Pal

INDINDWomen
Birth dateJan 5, 1996
Height-
Weight-

Phoolan Pal is a India long-distance runner, born on January 5, 1996. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:10.74 in the 3000m, 16:21.74 in the 5000m, 34:44.69 in the 10000m, 1:16:02 in the Semi and 34:34 in the 10Kilometr. She is currently active on the international athletics circuit, representing India.

Key facts
5000 m
16:21.74
Half Marathon
1:16:02
2025 season best
1:41:18
Dec 21, 2025 · Kolkata (IND)
2025 season best
Last competition
Tata Steel World 25K Kolkata
Dec 21, 2025 · 1:41:18
Tata Steel World 25K Kolkata
Age
30 years old

As of Oct 1, 2026: 5000 m 16:21.74, Half Marathon 1:16:02, 2025 season best 1:41:18 (Dec 21, 2025, Kolkata (IND)) · Last competition: Tata Steel World 25K Kolkata, Dec 21, 2025, 1:41:18 · 30 years old

PB

Personal bests

10:10.74
16:21.74
34:44.69
1:16:02
10Kilometr
34:34
25Kilometr
1:41:18

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
25Kilometr
1:41:18-Dec 21, 2025-Tata Steel World 25K Kolkata
2024
10Kilometr
34:34-Apr 28, 2024
↑
Tata Consultancy Services World 10K Bengaluru
2023
5000m
16:21.74-May 18, 2023
↑
26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi
2023
10000m
34:44.69-Oct 29, 2023
↑
37th National Games, Athletics Stadium, Bambolim
2022
10000m
36:54.98-Oct 19, 2022
↑
Sree Kanteerava Outdoor Stadium, Bengaluru (IND)
2022
Semi
1:16:02-Dec 11, 2022
↑
Mumbai (IND)
2021
5000m
17:20.71-Mar 19, 2021
↑
Patiala (IND)
2021
10000m
35:51.54-Mar 15, 2021
↑
Patiala (IND)
2020
Semi
1:17:25-Nov 29, 2020
↑
Airtel Delhi Half Marathon
2019
5000m
17:58.33-Aug 27, 2019
↑
Lucknow (IND)
2019
10000m
35:56.44-Oct 10, 2019
↑
Indian Open Championships
2018
5000m
16:47.40-Jun 26, 2018
↑
Guwahati (IND)
2018
10000m
35:54.87-Jun 29, 2018
↑
Guwahati (IND)
2018
Semi
1:27:46-Oct 21, 2018
↑
New Delhi Half Marathon
2017
5000m
16:58.12-Jul 15, 2017
↑
Guntur (IND)
2017
10000m
35:49.15-Jun 4, 2017
↑
Patiala (IND)
2016
10000m
36:24.43-Jan 2, 2016
↑
Patiala (IND)
2015
3000m
10:10.74-Nov 25, 2015
↑
Ranchi (IND)
2015
5000m
17:34.82-Sep 16, 2015
↑
Kolkata (IND)
2015
10000m
36:30.20-Sep 19, 2015
↑
Kolkata (IND)
2015
10Kilometr
37:55-May 17, 2015
↑
Bengaluru (IND)
2014
3000m
10:14.43-Nov 30, 2014
↑
Vijayawada (IND)
2014
5000m
17:51.56-Nov 27, 2014
↑
Vijayawada (IND)

2025

1 performance
DisciplineResultWindDateCompetitions
25Kilometr
1:41:18-Dec 21Tata Steel World 25K Kolkata

2024

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
34:34-Apr 28Tata Consultancy Services World 10K Bengaluru

2022

3 performances
DisciplineResultWindDateCompetitions
Semi
1:16:02-Dec 11Vasai Virar Municipal Corporation Half Marathon, Mumbai
Semi
1:21:25-Nov 27Bajaj Allianz Pune Half Marathon, Pune
10000m
36:54.98-Oct 19National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru

2021

4 performances
DisciplineResultWindDateCompetitions
10000m
37:30.24-Jun 28National Inter State Senior Athletics Championships, Patiala
10000m
37:30.24-Jun 25National Inter State Senior Athletics Championships, Patiala
5000m
17:20.71-Mar 19Federation Cup, Patiala
10000m
35:51.54-Mar 15Federation Cup, Patiala

2020

1 performance
DisciplineResultWindDateCompetitions
Semi
1:17:25-Nov 29Airtel Delhi Half Marathon

2019

4 performances
DisciplineResultWindDateCompetitions
10000m
35:56.44-Oct 12Indian Open Championships
10000m
35:56.44-Oct 10Indian Open Championships
10000m
37:00.52-Aug 29Inter-State Championships, Lucknow
5000m
17:58.33-Aug 27Inter-State Championships, Lucknow

2018

4 performances
DisciplineResultWindDateCompetitions
10000m
35:58.07-Nov 27Moodbidri Inter-University Championships, Moodbidri
Semi
1:27:46-Oct 21New Delhi Half Marathon
10000m
35:54.87-Jun 29Guwahati Inter State Championships, Guwahati
5000m
16:47.40-Jun 26Guwahati Inter State Championships, Guwahati

2017

7 performances
DisciplineResultWindDateCompetitions
10000m
36:19.70-Dec 15Mangalagiri
10000m
36:45.28-Sep 28Chennai Indian Open Championships, Chennai
5000m
17:30.38-Sep 25Chennai Indian Open Championships, Chennai
10000m
36:51.51-Jul 18Guntur
5000m
16:58.12-Jul 15Guntur
10000m
35:49.15-Jun 4Patiala Federation Cup, Patiala
10000m
36:27.43-Jan 13Coimbatore All India Inter University Championships, Coimbatore

2016

1 performance
DisciplineResultWindDateCompetitions
10000m
36:24.43-Jan 2Patiala Indian University Championships, Patiala

2015

4 performances
DisciplineResultWindDateCompetitions
3000m
10:10.74-Nov 25Ranchi Indian Jun Ch., Ranchi
10000m
36:30.20-Sep 19Indian Championships, Kolkata
5000m
17:34.82-Sep 16Indian Championships, Kolkata
10Kilometr
37:55-May 17Bangalore TCS World 10K, Bengaluru

2014

2 performances
DisciplineResultWindDateCompetitions
3000m
10:14.43-Nov 30Vijayawada Indian Junior Championships, Vijayawada
5000m
17:51.56-Nov 27Vijayawada Indian Junior Championships, Vijayawada

Honours

No medals

FAQ

Frequently asked questions

What is Phoolan Pal's 5000 m personal best?

Phoolan Pal's 5000 m personal best is 16:21.74, set on May 18, 2023 in Birsa Munda Foot Ball Stadium, Morabadi, Ranchi (IND).

Which events does Phoolan Pal compete in?

Phoolan Pal competes in the 5000 m and Half Marathon.

How did Phoolan Pal perform in 2025?

2025 season best: 1:41:18, set on Dec 21, 2025 in Kolkata (IND). Last competition: Tata Steel World 25K Kolkata on Dec 21, 2025, 1:41:18.