Phoolan Pal
IndiaActive- Born
- Jan 5, 1996 (30 years old)
- Events
- 5000 m · Half Marathon
Phoolan Pal is a India long-distance runner, born on January 5, 1996. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 10:10.74 in the 3000m, 16:21.74 in the 5000m, 34:44.69 in the 10000m, 1:16:02 in the Semi and 34:34 in the 10Kilometr. She is currently active on the international athletics circuit, representing India.
Personal best · 5000 m16:21.74
2025 season best1:41:18Dec 21, 2025 · Kolkata
Personal best · Half Marathon1:16:02
Last competitionTata Steel World 25K KolkataDec 21, 2025 · 1:41:18
As of Nov 15, 2026: 5000 m 16:21.74, Half Marathon 1:16:02, 2025 season best 1:41:18 (Dec 21, 2025, Kolkata (IND)) · Last competition: Tata Steel World 25K Kolkata, Dec 21, 2025, 1:41:18 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrBengaluru 202434:34–
25KilometrKolkata 20251:41:18–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 25Kilometr | 1:41:18 | – | Dec 21, 2025 | Tata Steel World 25K Kolkata |
| 2024 | 10Kilometr | 34:34 | – | Apr 28, 2024 | Tata Consultancy Services World 10K Bengaluru |
| 2023 | 5000m | 16:21.74 | – | May 18, 2023 | 26th National Federation Cup Senior Athletics Championships, Birsa Munda Foot Ball Stadium, Morabadi, Ranchi |
| 2023 | 10000m | 34:44.69 | – | Oct 29, 2023 | 37th National Games, Athletics Stadium, Bambolim |
| 2022 | 10000m | 36:54.98 | – | Oct 19, 2022 | Sree Kanteerava Outdoor Stadium, Bengaluru (IND) |
| 2022 | Semi | 1:16:02 | – | Dec 11, 2022 | Mumbai (IND) |
| 2021 | 5000m | 17:20.71 | – | Mar 19, 2021 | Patiala (IND) |
| 2021 | 10000m | 35:51.54 | – | Mar 15, 2021 | Patiala (IND) |